Rooted Within Wellness

02/20/2026

So many women are taught to normalize their symptoms.

The puffiness.
The exhaustion.
The brain fog.
The gut that never seems to settle.

It doesn’t happen for no reason.
And your symptoms are very real - even if you’ve been told otherwise.

If any of this sounds familiar and you’ve felt dismissed or overlooked…
We see you. 🤍

Your body isn’t failing you.
It’s communicating.

And you deserve answers that make sense.

01/22/2026

Please share and warm the hearts of others!

What a fun project for kiddos! ❤️💕

Feel free to share this post and help us see how many states we receive cards from! 🌎📍

01/21/2026

We’re diving into hormones because this is a BIG topic, and most women aren’t getting real answers.

💥Here’s the truth: your body is trying to tell you something.
And instead of guessing, we want to hear exactly what you are going through - ALL the details.

We put together a short survey to get to the bottom of it all...

Your energy.
Your sleep.
Your mood.
Your cycles.
Your symptoms that make you feel like a crazy person, when you really are not

We’re building solutions around exactly what you’re experiencing, and we want to hear directly from you.

Give us the unfiltered version of what’s really going on.
We genuinely want to know.

👉 Survey link is in the comments.

01/05/2026

We work with women with hormone symptoms every single day and rarely do we “fix hormones” themselves.

Why?

Because hormones are messengers. 👏

Most approaches try to silence the messenger.

👉 Birth Control
👉 Hormone Replacement
👉 Medications
👉 Surgery

And while those can have a place, they don’t answer the real question:
👇👇👇👇👇👇👇👇👇👇👇

Why is the message being sent in the first place?

We do things differently.
We listen. 👈❤️

When you understand the message, you don’t have to shoot the messenger.

And I can tell you with certainty:
there IS another way.

DM: HORMONES if you’re ready to stop silencing the symptoms ❤️

01/02/2026

If you are feeling congested or puffy, this is for you!

The upper lymph massage techniques have been a lifesaver for me this week with this nasty cold I have. 🤧

Remember, light touch! ❤️