Rooted Within Wellness

Rooted Within Wellness Rewriting women’s health stories through education, confidence, and community.

We combine group programs, individualized coaching, and root-cause testing to help women move beyond symptoms and into lasting confidence.

12/05/2025

Who else loves a good sweat session? 🙋🏻‍♀️💦

👉Your body is meant to release, not store what it doesn’t need. 🗑️

📌You don’t need a sauna to feel the benefits (even though it might be the best investment you ever make, promise 😉). Sauna blankets work great too and or a good workout, warm bath, or simply bundling up with lots of layers and getting under the covers works too.

Why I love a good sweat:
✔️Immune support
✔️Toxin elimination
✔️Better circulation + lymph flow
✔️Lower stress
✔️Better sleep
✔️Thyroid support
✔️Lowers inflammation

What helps me get the most out of it: wiping sweat as it comes (so we aren’t reabsorbing what were release) activating lymph and replenishing with water + electrolytes during and after.

Now go get your sweat on… and tell me the difference you feel. 💧

Happy Birthday, Aaron 🤍Today we celebrate one of the strongest women I know. A mama who loves deeply, a practitioner who...
12/02/2025

Happy Birthday, Aaron 🤍

Today we celebrate one of the strongest women I know. A mama who loves deeply, a practitioner who leads with heart, a friend who shows up fully, and the business partner I’m endlessly grateful for.

You deserve a day filled with joy, laughter, and all the love 🎉

WE NEED YOUR HELP and we mean that! Your support this weekend helps our small business grow and helps more women find th...
11/29/2025

WE NEED YOUR HELP and we mean that!

Your support this weekend helps our small business grow and helps more women find the community they’ve been searching for.

How to enter:
🤍 Like this post
🤍 Follow us
🤍 Tag a friend (each tag = 1 entry)
🤍 Share this post to your stories for 3 extra entries
🤍 Join the Rooted Women Community for 5 bonus entries (your best chance to win).. link in bio 😉

If you believe in what we’re building, help us spread it.
Support is contagious, thank you for helping us share it🤍

Happy Thanksgiving from our family to yours. 🤗Today we’re slowing down, soaking in the family time, and feeling grateful...
11/27/2025

Happy Thanksgiving from our family to yours. 🤗

Today we’re slowing down, soaking in the family time, and feeling grateful for this community that’s grown with us, trusted us, and welcomed us into your homes and journeys.

Thank you for being here. For every message, every shared story, every step you’re making toward feeling better. It means more than you know.

Wishing you a day filled with good food, cozy moments, and the people who make you feel grounded. 🤎

11/27/2025

Before the holiday rush hits, we needed to pause and say, Thank You. 💛

Growing a small business takes a village and your support has helped us build something we care so deeply about.
So tonight, we’re giving back to the women who’ve showed up for us.

Our Season of Support Giveaway is officially OPEN. A customized tote full of a few of our favorites because your support deserves to be met with support. 💛

HOW TO ENTER
🤍 Like this post (1 entry)
🤍 Follow (1 entry)
🤍 Tag a friend in the comments (each tag = 1 entry)
🤍 Share this post to your stories & tag us (3 extra entries)
🤍 Join the Rooted Women Community for 5 bonus entries

✨Winner announced on Monday.

11/26/2025

A lot of people are on thyroid medication but still struggling and their labs often reflect it…
Fatigue. Weight changes. Brain fog. Low mood. Cold hands.

We wish there were bigger conversations happening in the doctor’s office beyond handing out another pill and hoping for the best.

👉If symptoms are still showing up, even with meds, it’s a sign the conversation shouldn’t stop there… and supportive therapies deserve a seat at the table.

Current research shows that red + near infrared light may support thyroid function in people with hypothyroidism and Hashimoto’s by boosting cellular energy, calming inflammation and helping the body use thyroid hormones more efficiently (T4 + T3). Not medical advice - just data worth paying attention to.

Red + near infrared therapy can also support mood, skin, inflammation, recovery immune health, headaches, wound healing and so much more.

🔥Oh and our favorite red light device is going 50% off again on Black Friday!

11/26/2025

This year wasn’t quiet, but it was full of love, support, growth, and the people who make it all worth it.

I’m truly grateful for the blessings that surround me daily🤍

11/25/2025

Life is busy and time goes quicker than I wish it did.
But when I look back on this year, I’m reminded how much I’m grateful for - my family, the people who’ve become a part of my life, and the work that’s allowed me to support so many families.

Grateful for where life has brought me. ❤️

The holidays bring all the foods, the traditions, the family favorites, and the dishes everyone looks forward to. And if...
11/23/2025

The holidays bring all the foods, the traditions, the family favorites, and the dishes everyone looks forward to. And if you’re wanting to feel a little better this season, it truly starts with the ingredients you keep on hand.

Here are a few easy Thanksgiving pantry swaps that make a big difference without changing the recipe:

🦃Chicken broth → Bone broth or organic broth
👉Rich in minerals, more flavor, and supports digestion.

🦃Boxed potatoes → Homemade mashed potatoes
👉Simple whole-food ingredients, no additives.

🦃Canned cranberry sauce → Homemade cranberry sauce
👉Less sugar, more antioxidants, and tastes so much fresher.

🦃Cornstarch → Tapioca or arrowroot starch
👉Gentler on digestion and perfect for thickening pies, gravies, and sauces.

🦃Seed oils (canola, vegetable oil, Crisco) → Tallow, lard, grass-fed butter, coconut oil, or ghee
👉Stable fats that support hormones and inflammation balance.

🦃Brown sugar → Coconut sugar or 100% pure maple syrup
👉Less of the blood sugar spike, less processed but still gives that cozy flavor.

And because what’s Thanksgiving without dessert…
We added our favorite pumpkin pie recipe.
It’s simple, cozy, and the perfect way to bring a little nourishment into a holiday classic. 🤎🥧

Address

105 West Alona Lane
Lancaster, WI
53813

Website

https://www.wellrootedcommunity.com/work-with-us-1, https://well-rooted-community.

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