Intuitive Healing and Wellness

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Lancaster, OH
Intuitive Healing and Wellness

Mental Health Counseling and Holistic Services

01/20/2026

✨Consistency over Intensity✨

Healing doesn’t happen in bursts of intensity.
It happens in consistency 🌱

One deep session won’t rewire a nervous system shaped by years of experience.

One breakthrough won’t undo patterns built for protection.

Real change comes from showing up again and again, even when it feels subtle or slow.

Consistency builds safety 🤍
Safety builds trust.
And trust is what allows the body and mind to soften and heal.

You don’t have to do everything all at once.
You just have to keep coming back.

That’s where the work happens ✨

Intuitive Healing & Wellness
📞 (740) 677-3015
📧 intuitivehealingwellness@gmail.com

01/19/2026

✨ Welcome Jill C. Springer, LPC ✨

🌱 Now accepting new clients ages 12–18🌱

We’re excited to welcome Jill to Intuitive Healing & Wellness! Jill brings a compassionate, creative approach to therapy, integrating Gestalt, person-centered, and Jungian theory, with a strong specialization in adolescents.

She creates a safe, supportive space that encourages self-expression, growth, and emotional resilience—supporting teens in both intensive and outpatient settings.

📞 (740) 677-3015
📧 jill@intuitivehw.com

Jill is accepts: Caresource, Molina, United Health Care, Aetna, Cigna, Medical Mutual, Ohio PPO

01/14/2026

🛡️When Comfort Is Actually About Safety🛡️

Sometimes we don’t choose comfort because it feels good. We choose it because it once kept us safe 🤍

🩹Old wounds teach the nervous system what to expect. Even when a situation is painful, familiar patterns can register as safer than change.

💔How safety-seeking wounding shows up:

~Staying where you’re unseen because being visible once felt unsafe

~Avoiding change because uncertainty was once overwhelming

~Repeating relationship dynamics that mirror early attachment wounds

~Saying “I’m fine” while your body says otherwise

This isn’t weakness. It’s protection.

🫶How to interrupt the pattern with compassion:

~Name the pattern without judgment. “This makes sense given what I’ve been through.”

~Notice what your body is signaling. Safety lives in the nervous system 🌿

~Create small moments of safe change rather than forced leaps

~Build regulation before resolution

💕Healing doesn’t mean ripping away what once protected you.

It means teaching your system that new options can also be safe.

🌱At Intuitive Healing and Wellness, we work with the body, attachment, and lived experience to help safety expand so change becomes possible.

To schedule or learn more
📞 (740) 677-3015
📧 intuitivehealingwellness@gmail.com

✨ Growth begins when safety is redefined.

01/13/2026

🎹 Something BIG is coming… 👀

We’re getting ready to drop tickets for one of our most FUN nights of the year our Dueling Pianos Fundraiser 🎶🔥

Tomorrow, tickets go LIVE… and you’re going to want to grab yours fast.
Think high-energy music, nonstop laughs, and an unforgettable night supporting survivors right here in Fairfield County. 💜

Set your reminder. Tell your friends.
Because when the pianos start battling… everyone wins. 🎤🎹

🎟️ Tickets go on sale TOMORROW!
Stay tuned for the link 👀

01/10/2026

✨The body holds the memory.” What does that really mean?✨

As therapists, we’re often talking about implicit memory, memories stored in the body and nervous system, not as clear stories we can easily recall.

These memories can show up as:

• Anxiety with no obvious cause
• Feeling on edge or shut down
• Strong reactions to certain people or situations
• Chronic tension or fatigue

Your body learned these responses to keep you safe, even if the experience happened long ago.

🧠 Implicit memory lives in sensations, emotions, breath, and automatic responses.

That’s why talk therapy alone doesn’t always reach it.

✨ At Intuitive Healing & Wellness, we work gently with the nervous system and the body, helping clients notice sensations, build safety, and regulate before processing. When the body feels safe, it naturally begins to release what it’s been holding.

Healing isn’t about reliving the past.
It’s about helping the body learn, I’m safe now.

01/09/2026

January is Human Trafficking Awareness Month, and one of the most important things we can do is understand how trafficking really happens today.

It doesn’t always start with force it often starts online. A DM. A job post. A new “friend.” A promise that sounds too good to be true.

As this graphic shows, traffickers use technology to recruit, control, and exploit people in ways that are hard to see from the outside. Awareness helps us recognize the red flags and step in sooner.

At The Lighthouse, we support survivors of trafficking and exploitation right here in Fairfield County providing safety, advocacy, and a path forward.

If you or someone you know needs help:
📞 24/7 Crisis Line: 740-687-4423

Help us support surviviors:
Get involved: www.lancasterlh.org/Get-Involved.html
Donate: www.lancasterlh.org/Donate.html

01/08/2026

Thursday Reminder 🌿

Release what your body has been holding.

Try this Shaking Breathwork Practice to gently reset your nervous system:

✨ Shake + Exhale (3–5 minutes)
• Stand with feet hip-width apart
• Begin to softly shake your hands, then arms, shoulders, and legs
• Inhale through the nose
• Exhale slowly through the mouth with a sigh or gentle sound
• Let the shaking be loose and intuitive

Shaking helps discharge built-up stress and signals safety to the body.
Long exhales support the vagus nerve, inviting calm after release.

When you’re done, pause.
Place a hand on your chest or belly and notice how your body feels.

Your body knows how to heal when given permission.

—
Intuitive Healing & Wellness 🤍

01/07/2026

✨Now Accepting New Clients✨

IMMEDIATE OPENINGS!!

Intuitive Healing & Wellness is currently accepting new clients for mental health services. We provide a confidential, supportive, and client-centered environment focused on emotional well-being, stress management, and life transitions.

Accepted Insurance Plans:
• Medical Mutual
• Cigna
• UnitedHealthcare
• Anthem
• Aetna
• CareSource
• Molina

📞 Contact: (740) 677-3015
📧 Email: intuitivehealingwellness@gmail.com
to schedule an appointment or to learn more.

01/02/2026

💛 Teen mental health isn’t just about big conversations—it’s about the everyday moments.

🧠 Teens often communicate through behavior before they use words. Irritability, withdrawal, or shutting down can be signs of stress, not defiance.

✨ Parenting tip: Before correcting, get curious. Try, “I notice you’ve seemed overwhelmed lately—do you want to talk or just sit together?”

🌱 Feeling seen and safe is the foundation for emotional health.

Intuitive Healing and Wellness 🌿
Supporting teens & families with compassionate, integrative mental health care
📍 1548 Sheridan Drive, Suite 100 (Lower Level)
📞 7406773015
🌐 intuitivehw.com

01/01/2026

✨ Self-Care Breathwork Session ✨

Self-care isn’t indulgent — it’s essential.

If your mind feels busy, your body feels tense, or you’ve been running on empty, this is your invitation to pause.

Join us for a Breathwork Session designed to help you:

• Release stored stress
• Calm your nervous system
• Reconnect with your body
• Create space for clarity and grounding

Sometimes the most powerful healing comes from simply learning how to breathe again.

🗓 Date: Saturday, 1/24
⏰ Time: 4:30 PM
📍 Location: Intuitive Healing & Wellness
1548 Sheridan Drive, Suite 100 (Lower Level)

🫁✨ Your breath is the bridge back to yourself.

🔗 Register here: intuitivehw.com

Address

1548 Sheridan Drive Suite 100
Lancaster, OH
43130

Telephone

+17404166689

Website

https://www.intuitivehw.com/

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