Intuitive Healing and Wellness

04/07/2026

Back by Popular Demand: Release and Renew Women's Retreat!!!

Jul 09, 2026, 6:00 PM – Jul 12, 2026, 9:00 AM

04/02/2026

💙 April is Sexual Assault Awareness & Prevention Month 💙

At The Lighthouse, we stand with survivors—this month and every month. Sexual violence impacts individuals, families, and our entire community, but together, we can be part of the change.

Prevention starts with awareness. It starts with conversations. And it starts with each of us choosing to create a culture of respect, safety, and accountability.

Our team is here to provide support, advocacy, and resources for those impacted—because no one should have to navigate healing alone.

💙 If you or someone you know needs support, we are here.

📞 24/7 Crisis Line: (740) 687-4423

Together, we can build a community where everyone feels safe, supported, and heard.

Get involved: www.lancasterlh.org/Get-Involved.html
Donate: www.lancasterlh.org/Donate.html

03/30/2026

Join us: Group Somatic Release Breathwork session

Apr 25, 2026, 12:30 PM – 2:30 PM

03/30/2026

Therapy Tip 🤍

Saying no is not selfish. It is self-respect.

If you feel guilt when setting boundaries, you are not doing it wrong. You are just doing something new.

Healthy boundaries can sound like:

“I can’t take that on right now”
“I need some time to think about it”
“That doesn’t work for me”

Discomfort doesn’t mean you should ignore your needs. It often means you are honoring them for the first time.

At Intuitive Healing and Wellness, we support you in finding your voice, setting boundaries, and building relationships that feel safe and balanced.

✨ Now accepting new clients

📍 Intuitive Healing and Wellness
📞 740-677-3015
🌐 intuitivehw.com

03/27/2026

🤍Parenting pre-teens and teens starts with understanding the difference between dysregulation and regulation.

✨ Dysregulation can look like:

Big reactions
shutdown
anxiety
defiance
or impulsive behavior

✨ Regulation can look like:

Expressing feelings
pausing before reacting
problem solving
staying connected
and calming after stress

Co-regulation is key. Your calm helps their nervous system settle.

Pause. Stay present. Validate first.

💚 At Intuitive Healing & Wellness, we support adolescents and families in building emotional regulation and stronger connections.

Now accepting new clients ages 11+ with immediate openings

📍 Intuitive Healing & Wellness
1548 Sheridan Drive, Suite 100 Lower Level
Lancaster, Ohio

🌐 intuitivehw.com
📞 call/text (740) 677-3015

LancasterOhio mentalhealth

03/26/2026

🌿Rooted in compassion, guided by intuition 🌿

Honored to be attending and participating in the Take Heart event today as Intuitive Healing & Wellness.

These are the spaces where healing unfolds, through presence, connection, and community. So grateful to be part of it 💛

📞 Call/Text: (740) 677-3015
🌐 www.intuitivehw.com

03/26/2026

We are incredibly proud to celebrate one of our own 🎉

Please join us in congratulating our therapist, Keith Tremblay, on being accepted to the Board of the Fairfield Center of Hope.

The Fairfield Center of Hope is a nonprofit service in Lancaster, Ohio and a proud member of the Fairfield ADAMH Board Network of Care. Their mission is to provide self-help resources, support individuals on their recovery and wellness journeys, and advocate to reduce mental health stigma in our community.

Keith brings compassion, dedication, and a deep commitment to the work he does every day with our clients, and we are honored to see that same passion recognized in this leadership role.

We are so lucky to have him as part of our Intuitive team 💚
Congratulations, Keith we are proud of you!

03/24/2026

✨ Now accepting new clients ages 11+ with immediate openings ✨

The pre-teen and teen years are full of growth, identity, and figuring out where you belong… and they can also feel overwhelming, confusing, and heavy.

Mental health support isn’t just for when things fall apart. It helps kids and teens understand their emotions, build confidence, navigate friendships, manage stress, and feel truly seen and heard.

So many pre-teens and teens are carrying more than they show. Anxiety, pressure, social comparison, family stress… it adds up.

Having a safe space to talk can make all the difference.

📞(740) 677-3015
📍 Intuitive Healing & Wellness
🌐 intuitivehw.com

MentalHealthMatters YouAreNotAlone AnxietySupport ParentSupport HealingStartsHere IntuitiveHealing

03/19/2026

Therapy Tip 🤍

Not every thought deserves your belief.

Your mind is powerful, but it is also shaped by past experiences, fear, and old patterns. Just because you think something does not make it true.

Try this
Pause and ask yourself
“Is this a fact, or is this a story I have learned to tell myself?”

Awareness is the first step to shifting patterns.

At Intuitive Healing and Wellness, we help you slow down, get curious, and gently challenge what has been holding you back.

✨ Now accepting new clients

📍 Intuitive Healing and Wellness
📞 740-677-3015
🌐 intuitivehw.com

03/17/2026

Therapy doesn’t always have to feel heavy or serious. Healing can happen through laughter, creativity, curiosity, and connection. Sometimes it’s art, sometimes it’s play, and sometimes it’s simply learning to be present in the moment.

At Intuitive Healing and Wellness, we as therapists believe healing happens in many different ways. We may laugh with you, explore creative expression, sit in meaningful conversation, or help you reconnect with your body and emotions through experiential and holistic techniques.

Growth doesn’t only come from processing pain. Sometimes it comes from rediscovering joy, play, and parts of yourself that have been forgotten.

✨ Now accepting new clients ✨

📍 Intuitive Healing and Wellness
1548 Sheridan Drive, Suite 100, Lower Level
📞 740-677-3015
🌐 intuitivehw.com

🌱✨

03/15/2026

As we transition from winter into spring, nature reminds us that renewal is possible. The stillness of winter begins to lift as light and growth return. Spring invites us to release what we’ve been holding, reconnect with ourselves, and step into a new season with intention.

Join us for our Women’s Circle, a supportive space for reflection, connection, and shared healing within community. Together we honor the shift in seasons and the personal growth that often comes with it.

Registration closes Thursday 3/20 and spots are limited.

Intuitive Healing and Wellness
1548 Sheridan Drive, Suite 100 (Lower Level)
Lancaster, Ohio

Register on our website!