Intuitive Healing and Wellness, 1548 Sheridan Drive Suite 100, Lancaster, OH (2026)

02/20/2026

Women carry so much 🤍

The invisible load.
The emotional labor.
The identity shifts.
The pressure to hold everything together.

Women’s mental health deserves intentional, specialized support 🌿

At Intuitive Healing and Wellness, we provide trauma informed, evidence based therapy for women navigating:

• Anxiety and depression
• Postpartum adjustment
• Relationship stress
• Burnout and overwhelm
• Attachment wounds
• Identity transitions
• Caregiver fatigue
• High functioning anxiety

Healing is not about doing more.
It is about finally having space to be supported ✨

We are excited to share that Chantelle is currently accepting new clients 🌸 She provides compassionate, grounded care for women seeking deeper emotional stability, clarity, and growth.

If you have been thinking about starting therapy, this is your invitation 💛

Schedule today at intuitivehw.com
Email chantelle@intuitivehw.com
Call (740) 306-0089

You do not have to carry it alone 🤍

02/19/2026

✨ What Is IFS and Why Do We Use It? ✨

Internal Family Systems IFS, developed by Richard C. Schwartz, is a trauma informed approach that understands we all have different parts.

There’s a part that gets anxious.
A part that overthinks.
A part that shuts down.
A part that tries to hold everything together.

These parts aren’t problems. They’re protectors.

In IFS, we don’t try to eliminate parts.
We build a relationship with them from a grounded, compassionate place inside of us, what IFS calls the Self.

Why we use it
✨ Reduces inner conflict
✨ Builds self compassion
✨ Supports gentle trauma healing
✨ Helps you understand your reactions instead of judging them

A Simple Practice to Try 🤍

Next time you feel overwhelmed, pause and say
“A part of me is feeling ___ right now.”

Then ask internally
“What are you needing?”

Place a hand on your chest. Slow your breathing. Just listen. No fixing. Just curiosity.

Healing begins when we stop fighting ourselves.

✨ Now accepting new clients ✨

Website: intuitivehw.com
Phone: 740 677 3015
Email: intuitivehealingwellness@gmail.com

02/17/2026

Men’s mental health matters 🤍

Many men struggle in silence with stress, anger, trauma, relationship challenges, or the pressure to “hold it all together.” You don’t have to carry it alone.

Keith Tremblay is currently accepting new clients and provides a supportive, confidential space for men to process, grow, and heal 🌿

Now accepting:
Aetna
United Healthcare
Medical Mutual
Cigna
CareSource
Molina
Anthem
Ohio PPO
Self-Pay Options Available

Pending credentialing with Medicare.

Taking the first step is strength 💬

To schedule or inquire about services:
📩 keith@intuitivehw.com

02/16/2026

Clinical consultation is not just for one niche or level of experience 🌿

It is for clinicians who want to grow.
It is for helpers who want to feel steady and confident.
It is for professionals who care deeply about doing this work well.

This spring, Melinda Holley of Intuitive Healing and Wellness will be offering clinical consultation opportunities designed to support both developing and experienced clinicians ✨

Whether you are just beginning to learn trauma informed care or you are ready to integrate advanced trauma techniques, this consultation space is designed to help you refine, deepen, and strengthen your clinical skills.

Participants can expect support in:

Building strong foundations 🌱
Integrating advanced interventions with clarity
Processing complex cases ethically
Reducing burnout and isolation 🤍
Strengthening their clinical voice

Individual and small group consultation options will be available.

More information is coming soon 🌸

To express interest or get on the early information list, contact
📞 740 677 3015
📧 melinda@intuitivehw.com

02/13/2026

🌱Healing isn’t linear🌱

At Intuitive Healing and Wellness, we often remind our clients that healing moves like a spiral.

You may revisit the same triggers, emotions, or patterns but each time, you meet them with more awareness, more regulation, and more capacity.

That’s growth.

In trauma and mood work, it can feel discouraging to think, “Why am I back here again?”
But you’re not back at the beginning. You’re revisiting from a new level of strength.

Here’s how to grow within the spiral:

🌀 Pause instead of react. Notice your body’s alarm system before it takes over.
🌀 Track patterns gently. What feels familiar? What feels different this time?
🌀 Regulate your nervous system. Breathwork, movement, EMDR, somatic work, and parts work help healing integrate.
🌀 Practice self compassion. Shame keeps us stuck. Curiosity moves us forward.
🌀 Reach for support. Healing deep trauma isn’t meant to be done alone.

At Intuitive, we specialize in trauma, mood disorders, EMDR, somatic therapy, and IFS informed work. We believe healing is layered and every spiral upward builds resilience.

You’re not failing.
You’re integrating.
You’re expanding your capacity.

Accepting new clients
Call 740 677 3015
Visit intuitivehw.com

MoodDisorders NervousSystemRegulation HealingJourney TraumaInformedCare MentalHealthMatters TherapyWorks LancasterOhio OhioTherapist AcceptingNewClients HelpersHelpingHelpers

02/12/2026

At Intuitive Healing & Wellness, we specialize in working with professional helpers.

Therapists. Nurses. Teachers. First responders. Medical professionals. Social workers. Those who show up every day for others. 🤍

When you are consistently holding space for trauma, crisis, grief, and high stress environments, your nervous system absorbs that impact. Over time this can look like anxiety, irritability, emotional exhaustion, sleep disruption, compassion fatigue, or feeling disconnected from yourself.

Being the helper does not make you immune to trauma. In many cases, it increases your exposure to it.

Therapy provides a confidential space where you do not have to be the strong one. A space to process secondary trauma, chronic stress, and the pressure of being the one who has it together.

Through trauma informed care, EMDR, Internal Family Systems (IFS), and body based approaches, we support professional helpers in restoring balance, resilience, and connection to themselves.

We are currently accepting new clients.

Insurance accepted:
Medical Mutual
Cigna
Anthem
Aetna
United Healthcare
Ohio PPO
Tricare
Molina
Caresource

📍 Lancaster, Ohio
📞 740-677-3015
📧 intuitivehealingwellness@gmail.com
🌐 intuitivehw.com

Caring for yourself is not selfish. It is sustainable. 🌿

02/10/2026

🌀Obsessive thoughts can feel loud, sticky, and exhausting.

They loop, question, and replay until anxiety starts to take over.

This isn’t weakness.
It’s your body’s alarm system staying switched on 🚨, trying to protect you by watching for danger.

When the alarm doesn’t turn off, the mind keeps scanning and the body stays tense, leading to anxiety, restlessness, and exhaustion.

A few gentle ways to help quiet the alarm 🌿:

Notice the thought without engaging it
You don’t have to solve it or push it away. Try naming it: “This is an anxious thought” and let it pass.

Bring safety into the body 🤍
Slow breathing, grounding through your feet, gentle movement, or temperature changes can help signal to your body that you’re safe.

Set boundaries with your thoughts
You can tell yourself “I don’t need to figure this out right now” and redirect your attention to something neutral or calming.

Reduce reassurance loops 🔁
Constant checking or seeking reassurance can keep the alarm ringing. Small pauses help retrain safety.

Respond with compassion, not control ✨
The goal isn’t to eliminate thoughts, but to meet them with less fear and more kindness.

If obsessive thoughts and anxiety are interfering with daily life, support can help. You don’t have to do this alone 🌱

Intuitive Healing and Wellness
Individual therapy for ages 13 and up
Accepting new clients
📍 1548 Sheridan Drive Suite 100 Lower Level
📧 intuitivehealingwellness@gmail.com
🌐 intuitivehw.com

02/07/2026

Therapy is more than talking 💭
Because healing lives in the body not just the mind.

At Intuitive Healing and Wellness we incorporate movement breathwork art and other expressive modalities alongside talk therapy because

✨ Trauma stress and emotions are often stored in the nervous system and not always accessible through words
✨ Movement helps release what the body has been holding onto
✨ Breathwork supports regulation grounding and safety from the inside out
✨ Art and creative expression allow feelings to surface when language falls short
✨ The body can process and integrate experiences more effectively when it feels involved and supported

Talk therapy is powerful but for many people it is only one piece of the puzzle.
When we engage the body breath and creativity we create space for deeper awareness regulation and lasting change.

There is no one right way to heal.
We honor your pace your preferences and your nervous system.

📍 Intuitive Healing and Wellness
1548 Sheridan Drive Suite 100 Lower Level
📞 7406773015
🌐 intuitivehealingandwellness.com
📧 intuitivehealingwellness@gmail.com

Now accepting clients ages 13 and older for individual therapy.

02/05/2026

Dissociation explained 🤍

Dissociation is a normal nervous system response to stress trauma or overwhelm. It is the brain’s way of protecting you when things feel like too much. You are not broken and you are not alone.

Common types
• Zoning out or daydreaming
• Depersonalization feeling disconnected from yourself
• Derealization the world feels unreal or foggy
• Emotional numbing
• Memory gaps

Gentle ways to cope
• Name it I’m dissociating and that’s okay
• Ground your senses name what you see hear and feel
• Move your body stretch walk press feet into the floor
• Slow breathing with longer exhales
• Use anchors texture scent or a calming phrase

Dissociation is not something to eliminate but something to understand and soften with support 🌱

Now accepting clients ages 13 and older for individual therapy

📍 Intuitive Healing and Wellness
1548 Sheridan Drive Suite 100 Lower Level
📞 740 677 3015
📧 intuitivehealingwellness@gmail.com

Intuitive Healing and Wellness

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