Intuitive Healing and Wellness

12/22/2025

🫂The Being Needed Wound🫂

For some people, being needed became the way to stay connected.

Helping, fixing, and anticipating others’ needs not because it felt good, but because it felt necessary.

When love or safety once depended on what you could provide,it’s easy to grow into an adult who feels most secure when others rely on you.

This wound can sound like:

“If I stop showing up, I’ll lose my place.”
“My value comes from being useful.”
“I don’t know who I am when I’m not helping.”

Over time, this can lead to exhaustion, resentment, or feeling invisible in your own life.

Healing is not about caring less.

It is about learning that you are worthy of connection even when you are resting, unsure, or in need yourself.

In therapy, we explore where this pattern began and gently support new ways of relating that include choice, balance, and mutual care.

You do not have to earn belonging.

✨ Intuitive Healing and Wellness

12/18/2025

✨ Emotional Labor Is Still Labor ✨

You don’t have to be “doing nothing” to be exhausted.

Holding space.
Anticipating others’ needs.
Staying regulated so everyone else feels okay.

That invisible work adds up in the nervous system.

When emotional labor goes unrecognized, the body often speaks first through tension, fatigue, irritability, or shutdown.

Therapy isn’t just for crisis.
It’s a place to unload what you’ve been carrying quietly and learn how to return that labor back to where it belongs.

You deserve support too 🤍

📍 Intuitive Healing & Wellness
📞 740-677-3015
🌐 intuitivehw.com

12/17/2025

✨ Living with Anxiety or Chronic Stress Can Be Exhausting ✨

If your mind never seems to slow down, you feel overwhelmed by daily responsibilities, or stress is starting to impact your sleep, relationships, or sense of peace , you’re not alone.

Therapy can help adults:
• Gain clarity and perspective
• Learn practical coping tools for stress and anxiety
• Break patterns of overthinking and self-criticism
• Improve emotional balance and confidence
• Create space to feel calmer and more grounded in daily life

You don’t have to manage everything on your own. Therapy offers a supportive, non-judgmental space to explore what’s weighing on you and to find relief.

Support is available — and change is possible. 💛

📍 Intuitive Healing & Wellness
🌐 intuitivehw.com
📧 intuitivehealingwellness@gmail.com
📞 740-677-3015

12/15/2025

✨ Immediate Openings Available ✨

We’re excited to share that Chantelle currently has immediate openings for new clients!

Chantelle works with adults ages 18 and up, offering a supportive, compassionate, and grounded approach to therapy. She is dedicated to helping clients navigate life’s challenges, build insight, and create meaningful change in a safe, nonjudgmental space.

💼 Accepted Payment Options:
• CareSource
• Molina
• Medical Mutual
• Private Pay

📧 To schedule:
Email chantelle@intuitivehw.com

If you or someone you know is ready to get started right away, we’d love to connect.

12/13/2025

Connecting With the Snow ❄️

Snow has a way of quieting the world. Sounds soften movements slow and the landscape becomes still. Our nervous system often longs for that same gentleness.

Instead of pushing against the pause try letting the snow guide you.

🤍Grounding Practice🤍

Sit near a window and watch how the snow falls. Notice its rhythm its softness its patience. Let your breath follow slow steady and unforced.

As the snow settles outside allow yourself to settle inside. You do not need to be productive today. You need to be present.

Sometimes healing looks like stillness ✨

12/12/2025

✨ Somatic Breathwork Session ✨
January 24, 2026 | 4:30 PM – 6:30 PM

Intuitive Healing and Wellness
1548 Sheridan Dr, Suite 100 (Lower Level),
Lancaster, OH 43130

Somatic breathwork is a powerful therapeutic practice that connects the breath with emotion. Using gentle circular breathing, we activate the nervous system, increase emotional awareness, and support the release of stored tension in the body. 🌬️💛

If you’re ready to reconnect, reset, and release, this session is for you. ✨

➡️ Register here: intuitivehw.com

Jan 24, 2026, 4:30 PM – 6:30 PM

12/11/2025

Healing looks different for everyone. ✨

Some people talk. 💬

Some people move. 🧘‍♀️

Some people breathe. 🌬️

Some people need silence. 🤍

At Intuitive Healing and Wellness, we honor every path with EMDR, somatic work, breathwork, and more so your healing fits you. 🌿

We are currently taking new clients. 🌟

Contact us at (740)677-3015 to schedule. 📞

12/09/2025

🌟 Staff Spotlight: Melinda Holley, Owner of Intuitive Healing & Wellness 🌟

At Intuitive Healing & Wellness, our mission has always been to create a safe, supportive, and empowering environment for both our staff and the clients we serve. That mission begins with our owner, Melinda Holley, whose passion and purpose shaped the foundation of our practice.

With over 20 years of experience in the mental health field, Melinda specializes in complex trauma, adolescent mental health, and deep restorative healing work. Her approach blends clinical expertise with holistic modalities such as somatic release breathwork, sound healing, and EMDR therapy to support the mind, body, and nervous system.

Melinda continues to lead Intuitive Healing & Wellness with integrity, authenticity, and a heart for helping people reconnect with themselves.

💛 We’re grateful for her leadership, her dedication, and the healing energy she brings to our entire community.

12/08/2025

✨Chantelle is now accepting adult clients with Caresource and Molina healthcare coverage!✨

🌱You can contact her via email at:

chantelle@intuitivehw.com

Chantelle Gallihugh, Counselor, Lancaster, OH, 43130, (740) 306-0089, I am focused on helping clients achieve meaningful personal growth and enhance their quality of life by working collaboratively with clients to address the root causes of challenges, develop practical strategies for change, and fo...

12/06/2025

✨Boundaries ✨

Boundaries are not about controlling the behavior of others. They are about protecting our own peace. 🌿

A boundary is something we choose to hold, regardless of how others respond. It is our way of saying, “This is what I need to stay emotionally well.” 💛

People may not always like or follow the boundaries we set, and that is okay. The purpose is not to change them. It is to support ourselves.

Here are a few supportive tips for practicing healthy boundaries:

• Start with self-awareness. Notice what feels uncomfortable, overwhelming, or intrusive. That is often where a boundary is needed. 🧠

• Keep your language simple. Clear statements like “I can’t commit to that right now” or “I need to step away” help you communicate without overexplaining. 🗣️

• Honor your limits even when others don’t. You can’t control their reactions, but you can choose how you show up. 🧘‍♀️

• Practice saying no without apology. “No” is a complete sentence and an act of self-respect. 🚫💛

• Give yourself permission to change your mind. As you grow, your boundaries can grow with you. 🌱

✨ At Intuitive Healing and Wellness, we help you understand, set, and maintain boundaries that feel empowering and supportive.

🌿