Intuitive Healing and Wellness

11/20/2025

🌿 Staff Spotlight: Keith Trembley 🌿

We are honored to highlight Keith Trembley, who has been with Intuitive Healing & Wellness for over a year. Keith specializes in adult complex trauma and mood disorders, bringing decades of experience and deep compassion to his work.

Keith is well known in our community, having served individuals from childhood through adulthood for over 30 years. His gentle presence creates a sense of safety, inviting clients to explore healing in a supportive and grounded environment.

In addition to his clinical expertise, Keith is a trauma-informed yoga instructor, breathwork practitioner, and mindfulness movement facilitator. His integrated approach helps clients reconnect with their bodies, regulate their nervous systems, and cultivate inner resilience.

We are truly grateful to have Keith as a foundational part of our practice. 🌱💚

11/19/2025

🧠 Wednesday Mental Health Wellness Tip 🧠

Midweek is often when stress, overwhelm, or emotional fatigue catches up with us. Instead of pushing through, try pausing to check in with your mental load.

Try this:

Take one minute and ask yourself:

-What’s taking up the most mental space today?

-Is it something I can act on, or something I need to set down for now?

-What do I need, support, rest, clarity, or boundaries?

Giving yourself permission to name what’s happening internally is a powerful form of emotional regulation. When we identify our needs, we reduce anxiety, increase clarity, and support long-term mental well-being.

Your mind deserves care just as much as your body.
Give yourself a moment today. 🌿

11/15/2025

🧠 Saturday Morning Mental Health Tip

Start your day by regulating your nervous system with a simple grounding technique:

🔹 4-6 Breath Technique:

Inhale for 4 seconds, exhale for 6 seconds.

The longer exhale activates the parasympathetic nervous system, reducing physiological stress and supporting emotional regulation.

Consistent morning regulation can improve focus, reduce reactivity, and support overall mental well-being.

11/14/2025

🧠 Why Therapy Helps Teens Thrive

The adolescent brain is still developing especially the areas that manage emotions, decision-making, and stress. Therapy gives teens a safe, structured space to learn skills they can use for life.

In therapy, teens can:

-Understand and manage big emotions

-Build healthy coping skills for stress and anxiety

-Improve communication and confidence

-Process difficult experiences in a safe, supportive setting

-Strengthen relationships at home and school

At Intuitive Healing & Wellness, our clinicians use evidence-based, developmentally appropriate approaches including mind-body and somatic techniques to support each teen’s unique needs.

Strong mental health in adolescence lays the foundation for healthier adulthood.

🪷 Learn more at intuitivehw.com

11/13/2025

🌱Why Therapy Matters and
Why Choose Intuitive Healing & Wellness🌱

Therapy isn't just for when life feels overwhelming it's a space for healing, growth, and rediscovering who you are beneath the stress, the pain, and the expectations. It's about learning new ways to connect with yourself, regulate your emotions, and build a life that feels aligned and whole.

At Intuitive Healing & Wellness, we believe healing happens from the inside out. Our therapists use a bottom-up, mind-body approach integrating evidence-based practices with nervous system awareness, somatic techniques, and intuitive care.

Why choose us?

🤍We see you as a whole person, not a diagnosis.
We blend clinical expertise with genuine human
connection.

🤍We help you move beyond coping and toward true healing and transformation.

🤍Whether you're navigating trauma, anxiety, or simply seeking deeper balance, we're here to walk beside you every step of the way.

Begin your healing journey today at:

🌱intuitivehw.com🌱

At Intuitive Healing and Wellness, our mission is to empower individuals to access their inner wisdom by fostering the mind and body connection with the use of counseling and holistic services.

11/10/2025

It was an honor to facilitate a Somatic Release Breathwork group at Lifetime Pickerington last night.

Somatic Release Breathwork is an evidence-informed approach that supports nervous system regulation by integrating breath, body awareness, and mindful release. Through controlled breathing patterns, participants can safely discharge stored tension and emotional energy held within the body, promoting improved physiological balance and emotional resilience.

This practice helps shift the nervous system from a state of chronic activation into one of rest and recovery — enhancing overall mental health, emotional processing, and physical well-being.

It’s a privilege to witness the healing and restoration that occurs when the body is given permission to release and reset.

11/09/2025

🌿 Slow Sunday Self-Care 🌿

Today’s invitation: slow way down.
Sip your coffee slowly.
Step outside and breathe in the crisp air.
Stretch your body. Rest your mind.

Give yourself permission to do nothing and trust that even in stillness, healing happens.

✨ What’s one small way you’re slowing down today? Share below ⬇️

11/07/2025

🤍 Grounding Through Connection 🤍

Connection is a core human need — it regulates our nervous system, softens stress responses, and reminds us we’re not alone. True connection isn’t about how many people we’re around, but how safe and seen we feel in their presence.

✨ Ways to build and deepen connection:

1. Start with self-connection. Notice your emotions and sensations before reaching outward — authenticity invites authentic connection.

2. Practice presence. When you’re with others, slow down your breath, make eye contact, and listen to understand — not to respond.

3. Co-regulate. Share calm energy — a soft tone, gentle body language, and open posture can help both people’s nervous systems settle.

4. Create safe spaces. Connection thrives where there is consistency, compassion, and curiosity.

Connection is the bridge that reminds the body and mind — we belong. 🌿

11/06/2025

🌿 We’re Hiring: Adolescent Mental Health Therapist – Lancaster, OH 🌿

Are you a compassionate, growth-minded therapist passionate about helping teens navigate life’s challenges? Our private practice in Lancaster is expanding — and we’re looking for a clinician who believes in whole-person, trauma-informed care.

At Intuitive Healing & Wellness, we integrate bottom-up approaches, intuitive healing, and evidence-based therapy to support deep and lasting transformation. We value collaboration, authenticity, and a mindful, supportive team culture.

What We Offer:
✨ Steady referrals — we have an established waitlist of adolescent clients
✨ Competitive pay and flexible scheduling (full or part time)
✨ Beautiful, calming office space designed for wellness and creativity
✨ Clinical consultation, case collaboration, and growth opportunities
✨ A supportive team that honors intuition, embodiment, and balance

Ideal Candidate:
🌱 licensed in Ohio (LPCC, LISW, LPC)
🌱 Experience with or passion for working with adolescents and families
🌱 Training or interest in trauma-informed, somatic, or mindfulness-based work

If you’re ready to bring your gifts to a warm, grounded, and innovative practice — we’d love to meet you.

📩 Send your resume to: melinda@intuitivehw.com
🌐 Learn more: intuitivehw.com