Intuitive Healing and Wellness

11/06/2025

🌿 We’re Hiring: Adolescent Mental Health Therapist – Lancaster, OH 🌿

Are you a compassionate, growth-minded therapist passionate about helping teens navigate life’s challenges? Our private practice in Lancaster is expanding — and we’re looking for a clinician who believes in whole-person, trauma-informed care.

At Intuitive Healing & Wellness, we integrate bottom-up approaches, intuitive healing, and evidence-based therapy to support deep and lasting transformation. We value collaboration, authenticity, and a mindful, supportive team culture.

What We Offer:
✨ Steady referrals — we have an established waitlist of adolescent clients
✨ Competitive pay and flexible scheduling (full or part time)
✨ Beautiful, calming office space designed for wellness and creativity
✨ Clinical consultation, case collaboration, and growth opportunities
✨ A supportive team that honors intuition, embodiment, and balance

Ideal Candidate:
🌱 licensed in Ohio (LPCC, LISW, LPC)
🌱 Experience with or passion for working with adolescents and families
🌱 Training or interest in trauma-informed, somatic, or mindfulness-based work

If you’re ready to bring your gifts to a warm, grounded, and innovative practice — we’d love to meet you.

📩 Send your resume to: melinda@intuitivehw.com
🌐 Learn more: intuitivehw.com

11/06/2025

🌿 A Bottom-Up Approach to Healing 🌿

At Intuitive Healing and Wellness, what makes our practice unique is our focus on a bottom-up approach to therapy, healing that starts in the body, not just the mind.

So often, therapy focuses on thinking differently. But real, lasting change begins when the nervous system feels safe. A bottom-up approach helps calm the body, release stored trauma, and create space for emotional and mental clarity.

💛 Bottom-up therapy works through sensations, emotions, and body awareness
🧠 Top-down therapy focuses on thoughts and beliefs

We integrate somatic psychotherapy, EMDR, mindfulness, and intuitive healing practices to help you reconnect with your body’s wisdom and move toward authentic, embodied healing.

✨ This is what sets us apart….therapy that goes beyond talking, reaching the places where healing truly begins.

“Healing isn’t just what you think, it’s what you feel.”

10/30/2025

Join Us for Sound & Creative Meditation
Experience a unique blend of sound healing and intuitive art designed to support emotional release, grounding, and self-connection.

📅 Date: November 15th
🕧 Time: 12:30 PM
📍 Location: Register for details at intuitivehw.com

Spaces are limited — reserve your spot today to ensure your place in this restorative experience.

✨Sound Meditation & Intuitive Canvas Painting

Step into a space where sound, color, and intuition meet.

This isn’t about creating a perfect painting, it’s about unlocking your inner voice, feeling your energy, and expressing your soul through art.

🌿 Why join us?

• Release stress & tension: The vibrations of sound meditation gently calm the mind and body.

• Access your intuition: Free painting allows your inner wisdom to guide your brush — no rules, no judgment.

• Connect mind, body & spirit: Flow from the resonance of sound into the movement of color.

• Experience deep self-expression: Let your creativity speak what words cannot.

• Nurture mindfulness: Each tone and stroke invites you into the present moment.

No experience needed, just curiosity, an open heart, and a willingness to play.

✨ Join us for an afternoon of sound, color, and soulful connection.

🗓 November 15th @ 12:30 PM
📍 Register at intuitivehw.com

Your canvas is waiting. Your energy is ready.

10/30/2025

🌿 The Importance of Stabilization in Trauma Work

In trauma therapy, stabilization is the foundation of healing. Before processing traumatic memories, it’s essential to build a sense of safety, control, and emotional regulation.

What is stabilization?

It’s the process of helping the nervous system and mind feel grounded and supported in the present moment.

This includes:
✨ Learning coping and grounding skills
✨ Regulating the nervous system
✨ Building internal and external supports
✨ Creating safety within relationships and the therapy space

Without stabilization, trauma work can feel overwhelming or even re-traumatizing. With it, clients can approach healing from a place of strength, safety, and self-trust.

At Intuitive Healing & Wellness, our trauma-informed therapists emphasize stabilization as the first step in recovery, using EMDR, somatic psychotherapy, and Internal Family Systems to help clients restore balance and begin the deeper work of healing.

10/29/2025

✨🍁 Our Fall Women’s Circle was pure magic! It was a time of calm, connection, and shared energy. Thank you to all the incredible women who joined and created such a beautiful space together. 🌙💫

Stay tuned for details about our Winter Circle….you won’t want to miss it! ❄️💕

10/29/2025

🌿 Why We Believe in Tailored Care for Trauma

Our practice specializes in trauma treatment, every clinician is EMDR-trained and has advanced training in trauma modalities including Somatic Psychotherapy and Internal Family Systems (IFS).

These approaches are all research-supported and recognized as some of the most effective methods for trauma recovery.

We believe healing should never be one-size-fits-all.

Each person’s experience of trauma is unique and so is their path to healing.

That’s why we take a tailored, integrative approach, meeting every client with compassion, respect, and evidence-based care. 💚

10/28/2025

🌀 November Breathwork Class 🌀

Join me for a restorative and empowering breathwork session at Lifetime Fitness in Pickerington!

✨ Connect with your body
✨ Release stress
✨ Reset your energy

📅 Sunday, November 9th at 4:30 PM
📍 Lifetime Fitness, Pickerington
🔗 Register using the QR code below!

Take a deep breath, transformation starts here. 💫

10/24/2025

✨Sound Meditation & Intuitive Canvas Painting

Step into a space where sound, color, and intuition meet.

This isn’t about creating a perfect painting, it’s about unlocking your inner voice, feeling your energy, and expressing your soul through art.

🌿 Why join us?

• Release stress & tension: The vibrations of sound meditation gently calm the mind and body.

• Access your intuition: Free painting allows your inner wisdom to guide your brush — no rules, no judgment.

• Connect mind, body & spirit: Flow from the resonance of sound into the movement of color.

• Experience deep self-expression: Let your creativity speak what words cannot.

• Nurture mindfulness: Each tone and stroke invites you into the present moment.

No experience needed, just curiosity, an open heart, and a willingness to play.

✨ Join us for an afternoon of sound, color, and soulful connection.

🗓 November 15th @ 12:30 PM
📍 Register at intuitivehw.com

Your canvas is waiting. Your energy is ready.

10/23/2025

📚 We often think of trauma as a single life-changing event… but it can also be the small, subtle experiences that quietly shape how we see ourselves and the world.

🧠 Understanding Trauma and the Healing Process

Trauma, at its core, means wound. It doesn’t always stem from a single major event. Often, it’s the quiet, ongoing experiences, chronic stress, emotional neglect, or moments when you had to suppress your feelings just to get through. These experiences can slowly shape how your nervous system responds to the world, leaving an imprint long after the event has passed.

Trauma healing is the process of tending to these wounds, not by reliving the past, but by helping the body and mind learn safety again. Healing involves building awareness of your patterns, regulating your nervous system, and reconnecting with emotions or parts of yourself that once had to shut down for protection.

Over time, this work allows for more flexibility, connection, and self-compassion, moving from survival to truly living.

10/21/2025

Registration closes Thursday!!!! We have a few spots left!

Fall Women’s Circle 🍂

A women’s circle is a space to slow down and come home to yourself. Surrounded by supportive energy, you’re invited to release stress, reconnect with your truth, and remember that you’re not alone.

It’s about community, authenticity, and nourishment—mind, body, and soul.

No need to show up a certain way—just come as you are and allow yourself to be held in a circle of understanding and empowerment.

✨ Together, we rise, reflect, and renew. ✨

Join us for our Fall Women’s Circle
🕯️ October 24th at 6:30pm
📍1548 Sheridan Dr, Suite 100, Lancaster, OH
🔗 Register at intuitivehw.com

10/21/2025

We would like to announce that Melinda is now a member of the Light House board!

“The Lighthouse is a private, non-profit agency dedicated to promoting the existence of a safe and peaceful home and family life environment through quality services focused on the prevention and education of family violence.”

💜 Our Board Shows Their Support! 💜
Our dedicated Board Members wore purple this week to stand in solidarity with survivors and to support Domestic Violence Awareness Month.

Their show of support highlights The Lighthouse’s mission — to provide safety, healing, and hope for survivors and families in our community. 💜

Thank you to our Board for leading with compassion and for standing with us in the fight to end domestic violence. 💪💜

Join us in our efforts to support survivers:
Get involved: www.lancasterlh.org/Get-Involved.html
Donate: www.lancasterlh.org/Donate.html