Intuitive Healing and Wellness

04/23/2026

🌿Rooted in Compassion, Guided by Intuition 🌿

At Intuitive Healing & Wellness, we specialize in supporting adolescents and older.

Our focus is trauma-informed, whole-body healing—helping you reconnect with yourself, regulate your nervous system, and move toward lasting change.

Now accepting new clients.

Intuitive Healing & Wellness
1548 Sheridan Drive, Suite 100 (Lower Level)

📞 740-677-3015
🌐 intuitivehw.com

04/19/2026

Women are carrying so much… responsibilities, expectations, emotions that rarely get set down.

This is your space to release it ✨

Our Release & Renew Retreat is a gentle invitation to step away from the noise, reconnect with yourself, and let go of what you’ve been holding onto for too long. Through rest, reflection, and meaningful connection, you’ll be supported in coming back to you 🌿

You don’t have to carry it all anymore.

Come as you are. Leave feeling lighter, grounded, and renewed.

Spots are limited.🔔

See more details and register at intuitivehw.com 🤍

04/18/2026

Why we do we use a “Bottom Up” approach?

A “bottom up” approach in therapy focuses on calming the body first before trying to think through distress.

When the nervous system is in survival mode, insight alone isn’t effective. Regulation has to come first.

✨ Why it works (evidence based):
Research shows that when the body calms, the brain shifts, reducing activity in the amygdala (threat response) and increasing engagement in the prefrontal cortex (reasoning and decision making). This allows thoughts and behaviors to become more flexible and intentional.

✨ Benefits:
• Decreases anxiety and reactivity
• Improves emotional regulation
• Supports lasting shifts in thoughts and behaviors
• Strengthens mind body connection

Therapy isn’t just about talking, it’s about helping your whole system feel safe enough to change.

Currently accepting new clients (pr***en and older).
📞 (740) 677-3015
🌐 intuitivehw.com

04/14/2026

Preventive therapy isn’t about waiting until things fall apart it’s about building strength before life gets heavy 🌿

At Intuitive Healing and Wellness, we believe therapy can be a proactive space to:

strengthen emotional resilience ✨

improve communication and relationships 🤍

manage stress before it becomes overwhelming

stay connected to yourself through life’s transitions 🌊

You don’t have to be in crisis to benefit from support. Investing in your mental health now can create more balance, clarity, and confidence in the long run 🌞

Now accepting new clients.

Intuitive Healing and Wellness
1548 Sheridan Drive Suite 100 Lower Level
(740) 677-3015
Reach out to get started 📞

04/13/2026

🎨 A Creative Exploration for Teens

We’re excited to offer a 6-session creative group designed for adolescents ages 14–17 who may benefit from exploring self-expression in a supportive, engaging space.

Through creative approaches, participants will build self-awareness, strengthen mindfulness, boost self-esteem, and learn to identify their unique strengths—all within a safe group setting.

🗓 Saturdays | 4–5pm
📍 Lancaster, OH
📅 May 2 – June 6

This group is for current clients of Intuitive Healing and Wellness. Teens who connect more through doing, creating, and experiencing will especially benefit.

Interested in joining? Reach out to your individual therapist to get connected or learn more.

04/07/2026

Back by Popular Demand: Release and Renew Women's Retreat!!!

Jul 09, 2026, 6:00 PM – Jul 12, 2026, 9:00 AM

04/02/2026

💙 April is Sexual Assault Awareness & Prevention Month 💙

At The Lighthouse, we stand with survivors—this month and every month. Sexual violence impacts individuals, families, and our entire community, but together, we can be part of the change.

Prevention starts with awareness. It starts with conversations. And it starts with each of us choosing to create a culture of respect, safety, and accountability.

Our team is here to provide support, advocacy, and resources for those impacted—because no one should have to navigate healing alone.

💙 If you or someone you know needs support, we are here.

📞 24/7 Crisis Line: (740) 687-4423

Together, we can build a community where everyone feels safe, supported, and heard.

Get involved: www.lancasterlh.org/Get-Involved.html
Donate: www.lancasterlh.org/Donate.html

03/30/2026

Join us: Group Somatic Release Breathwork session

Apr 25, 2026, 12:30 PM – 2:30 PM

03/30/2026

Therapy Tip 🤍

Saying no is not selfish. It is self-respect.

If you feel guilt when setting boundaries, you are not doing it wrong. You are just doing something new.

Healthy boundaries can sound like:

“I can’t take that on right now”
“I need some time to think about it”
“That doesn’t work for me”

Discomfort doesn’t mean you should ignore your needs. It often means you are honoring them for the first time.

At Intuitive Healing and Wellness, we support you in finding your voice, setting boundaries, and building relationships that feel safe and balanced.

✨ Now accepting new clients

📍 Intuitive Healing and Wellness
📞 740-677-3015
🌐 intuitivehw.com