Advanced Chiropractic & Rehab

Advanced Chiropractic & Rehab Dr. Rustin Glass is a chiropractor at Advanced Chiropractic & Rehab in Lancaster, PA.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Cardiorespiratory Fitness Linked to Higher Emotional Resilience. In a study involving 40 healthy young adults, researche...
04/29/2026

Cardiorespiratory Fitness Linked to Higher Emotional Resilience.

In a study involving 40 healthy young adults, researchers observed that participants with higher cardiorespiratory fitness experienced lower levels of negative emotions, such as anger and anxiety, when exposed to stress-inducing images. The findings suggest that regular physical activity may help improve emotional regulation during stressful situations.

Acta Psychologica, April 2026

Musculoskeletal Disorders Common in Office Workers. Questionnaires completed by 99 office workers revealed that 80 repor...
04/28/2026

Musculoskeletal Disorders Common in Office Workers.

Questionnaires completed by 99 office workers revealed that 80 reported musculoskeletal pain, most commonly in the neck, lower back, and shoulders. Further analysis identified poor workstation ergonomics and higher levels of job stress as risk factors for work-related musculoskeletal disorders.

Scientific Reports, November 2025

Healthier Lifestyle May Reduce Stroke Risk. A recent study found that older adults who adopted a healthier lifestyle—whi...
04/27/2026

Healthier Lifestyle May Reduce Stroke Risk.

A recent study found that older adults who adopted a healthier lifestyle—which may include behaviors like a healthier diet, exercise, reduced sedentary time, not smoking, managing stress, and avoiding excessive alcohol consumption—had a 23% lower risk of stroke over the following seven years when compared with participants who maintained their baseline lifestyle. Conversely, study participants who transitioned to a less healthy lifestyle during this time frame experienced a 41% high risk of stroke.

Stroke, March 2026

“Reading is to the mind what exercising is to the body.” ~ Richard Steele
04/26/2026

“Reading is to the mind what exercising is to the body.”

~ Richard Steele

Phosphorus May Be Important for Metabolic Health. Phosphorus is an essential mineral that supports bone strength, energy...
04/25/2026

Phosphorus May Be Important for Metabolic Health.

Phosphorus is an essential mineral that supports bone strength, energy production, cell structure, and acid–base balance and is found in foods like meat, dairy, fish, nuts, seeds, and whole grains. According to an analysis of data from the UK National Diet and Nutrition Survey, higher phosphorus intake was associated with up to a 56% lower risk of metabolic syndrome—a cluster of conditions including central obesity, high blood pressure, abnormal cholesterol levels, and elevated blood sugar that increase the risk of heart disease, stroke, and type 2 diabetes.

European Journal of Nutrition, February 2026

1 in 300 Young Adults May Have an Undiagnosed Heart Issue. Cardiac screening of more than 100,000 individuals under age ...
04/24/2026

1 in 300 Young Adults May Have an Undiagnosed Heart Issue.

Cardiac screening of more than 100,000 individuals under age 35 found that about 1 in 300 had a potentially life-threatening heart condition—many of which might otherwise go undetected until a serious cardiac event occurs.

Journal of the American College of Cardiology, February 2026

Road Traffic Noise May Affect Vascular Function. Researchers at Johannes Gutenberg University Mainz observed that overni...
04/23/2026

Road Traffic Noise May Affect Vascular Function.

Researchers at Johannes Gutenberg University Mainz observed that overnight exposure to urban road traffic noise can increase stress and inflammation markers in otherwise healthy adults, leading to sleep disruption, impaired blood vessel function, and a higher resting heart rate. The findings suggest that living in areas with higher levels of nighttime traffic noise may be a risk factor for cardiovascular disease.

Cardiovascular Research, February 2026

Move More, Sit Less! Researchers from the Norwegian School of Sport Sciences report that adding just five minutes of mod...
04/22/2026

Move More, Sit Less!

Researchers from the Norwegian School of Sport Sciences report that adding just five minutes of moderate-to-vigorous physical activity per day and reducing sedentary time by 30 minutes could prevent a meaningful proportion of early deaths at the population level—potentially up to about 10% and 7%, respectively.

The Lancet, January 2026

This is one of the most common problems we treat!Give us a call at 717-898-8900 or schedule online here:https://www.adva...
04/21/2026

This is one of the most common problems we treat!

Give us a call at 717-898-8900 or schedule online here:

https://www.advancedspinehealth.com/schedule/

Treatment for Sacroiliac Joint Dysfunction.

For patients with sacroiliac joint dysfunction, a recent systematic review and meta-analysis found that muscle energy technique, mobilization, and therapeutic exercise were associated with reductions in pain and improvements in disability. Doctors of chiropractic routinely employ these and other conservative therapies in the management of sacroiliac joint dysfunction.

Journal of Bodywork and Movement Therapies, December 2025

Moderate Social Media Use Linked to Better Teen Well-Being. Assessments completed by more than 100,000 Australian youths...
04/20/2026

Moderate Social Media Use Linked to Better Teen Well-Being.

Assessments completed by more than 100,000 Australian youths found that excessive social media use (more than two hours a day) and total avoidance of social media are both associated with poorer wellbeing. Meanwhile, teens with moderate use (less than two hours a day), reported higher scores with respect to happiness, life satisfaction, and emotional regulation.

JAMA Pediatrics, January 2026

“To change what you get, you must change who you are.” ~ Vernon Howard
04/19/2026

“To change what you get, you must change who you are.”

~ Vernon Howard

Extra Virgin Olive Oil Linked to Brain Health. Using data from the PREDIMED-Plus cohort study, researchers observed that...
04/18/2026

Extra Virgin Olive Oil Linked to Brain Health.

Using data from the PREDIMED-Plus cohort study, researchers observed that a high intake of extra virgin olive oil—rich in polyphenols and other bioactive compounds—is associated with a greater abundance of gut bacteria linked to better cognitive function.

Microbiome, February 2026

Address

900 Centerville Road, Ste B
Lancaster, PA
17601

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 10am - 6pm
Friday 8am - 12pm

Telephone

+17178988900

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