Balanced Life Counseling, LLC

12/14/2025

Balanced Life Counseling is wishing everyone a very festive and healthy holiday season 🎅🏻⛄️🎄❤️💚

12/01/2025

11/24/2025

Kate Hartman & Shadoe Caprell currently have openings for couples counseling sessions!

Whether you’re navigating communication struggles, rebuilding trust, or simply wanting to grow closer, therapy can be a powerful step forward—together.

To schedule, call 📞717-875-4528 or email 📨admin@balancedlifelancaster.com

11/09/2025

Practice giving yourself grace.

Let yourself rest when you need to. Forgive yourself often. Speak to yourself with kindness. Listen closely to what your heart is asking for.

Caring for yourself is not selfish. It’s sacred. When you nurture your own soul, you create space to share more love, peace, and light with the world. ✨

Always honor the whispers of your heart. They are guiding you home. 💗

11/06/2025

✨Big news!! We are excited to welcome Shadoe Caprell, AMFT to our team! Shadoe is passionate about creating a safe space for clients who are on their mental health journey.

Shadoe currently has immediate openings for self-pay clients and will soon be accepting Capital Blue Cross, Highmark, Quest, Optum, and Aetna insurances.

Reach out to our office for more information or to schedule your session!

📞 717-875-4528
📨 admin@balancedlifelancaster.com

11/05/2025

💛 We see you, and we are here for you.

If you are in need, feel free to stop by our office and take what you need.

🛒 If you would like to donate, you can drop off non-perishable items at our office.

Our food box is open to ANYONE in need — no questions asked.

We are located at:
255 Butler Avenue
Suite 300 (basement level – stairs only)
Lancaster, PA 17601

Office Hours (may vary):
Monday–Thursday 9am–4pm

11/04/2025

Wishing Nicole Inslee, LCSW a HAPPY FIRST ANNIVERSARY at Balanced Life Counseling!

Nicole's treatment areas of interests include depression, anxiety, life transitions, stress and mood management, and individuals needing support in the LGBTQIA+ community.

Nicole utilizes a strengths-based, person-centered approach, including other approaches such as cognitive behavioral therapy (CBT), DBT-informed interventions, and trauma-informed care.

Thank You, Nicole for bringing your many strengths, humor and positive energy to our practice and clients! 😀🐘🪴🤾🤩🧠

10/19/2025

Call or text 988 if you are struggling

10/16/2025

We’re feeling the cozy and festive fall vibes over at Balanced Life Counseling these days! Come join us in celebrating the season! 🎃🍂🍁☕️ Call or message us today for an appointment!

10/15/2025

Happy Re-set Day!

Think of Wednesday as your midweek reset button. 🕛
It’s a chance to reevaluate your goals for the week and adjust your course if needed. ➿
Stay focused on what you want to accomplish by Friday.🧡