Sheehan Natural Health Improvement Center

Sheehan Natural Health Improvement Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sheehan Natural Health Improvement Center, Chiropractor, 1301 E King Street, Lancaster, PA.

We strive to guide you to a pain-free life of vibrant wellness, so you can live the life you want..and be there for those you care about the most using nutrition response testing, functional medicine, chiropractic care, and the whole food philosophy.

Jennifer will be at Manor Market in Millersville this Saturday, November 8th, from 9 AM - 1 PM. Learn how we support you...
11/06/2025

Jennifer will be at Manor Market in Millersville this Saturday, November 8th, from 9 AM - 1 PM.

Learn how we support your health, enjoy a complimentary health check, and get a head start on your Christmas shopping. You’ll find Jennifer inside the barn. See you there! 👋

Jennifer Laukhuff

🌞 Are You Getting Enough Vitamin D?You’ve probably heard about the benefits of vitamin D — but did you know that here in...
10/31/2025

🌞 Are You Getting Enough Vitamin D?

You’ve probably heard about the benefits of vitamin D — but did you know that here in Lancaster, PA, we only get enough from the sun 4 months out of the year?

Vitamin D is crucial for:
✅ Supporting your immune system
✅ Balancing mood
✅ Reducing risk for falls, fractures, and chronic disease

At Sheehan Natural Health, we test nearly every new patient’s vitamin D levels — and more than half are too low! As the days get shorter, it’s the perfect time to check your levels and make sure you’re getting enough of this vital nutrient.

👉 Read more about Vitamin D in our latest newsletter here: https://sheehannaturalhealth.kit.com/posts/the-sunshine-vitamin-are-you-getting-enough

Stay healthy this winter and let the sunshine in — even when it’s hiding behind the clouds. 🌤️

~ Laura Sheehan, MS
Sheehan Natural Health

We are excited to be part of Manor Market in Millersville tomorrow, October 11th, from 9 AM to 1 PM!Visit the Sheehan Na...
10/10/2025

We are excited to be part of Manor Market in Millersville tomorrow, October 11th, from 9 AM to 1 PM!

Visit the Sheehan Natural Health booth, where our very own 𝗝𝗲𝗻𝗻𝗶𝗳𝗲𝗿 𝗕𝘂𝗻𝘁𝗶𝗻𝗴 (Jennifer Laukhuff) will be offering 𝗳𝗿𝗲𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗵𝗲𝗰𝗸𝘀 using our muscle testing technique: a non-invasive way of analyzing the body to find the underlying cause of your health problems.

Discover how Jennifer can help you feel your best using muscle testing, whole-food nutrition, and functional lab testing, and how you can work with her to get a personalized nutrition plan tailored to your body’s unique needs.

Stop by Jen's table to say hello, receive your free health screening, and discover more about our root-cause approach to wellness!

Learn more about Jennifer here: https://sheehannaturalhealth.com/home-2-5/functional-medicine-doctors/

💚 Testimonials like this remind us why we do what we do—helping patients find the real answers behind their symptoms and...
10/10/2025

💚 Testimonials like this remind us why we do what we do—helping patients find the real answers behind their symptoms and feel their best again.

Ready to start your own healing journey?
👉 Become a new patient today at SheehanNaturalHealth.com

Food for Thought from Dr. Royal Lee👉 In other words: whole foods > isolated compounds. Nature designed nutrients to work...
10/06/2025

Food for Thought from Dr. Royal Lee

👉 In other words: whole foods > isolated compounds. Nature designed nutrients to work together, not in isolation. When we pull them apart, we lose the synergy that makes them truly healing. 🌱

This is why we use primarily WHOLE FOOD nutrition! it’s not just about one vitamin or mineral, it’s about the wisdom of the whole food.

🥤🍩 The One Thing All Nutritionists Agree On 🍩🥤Meat or no meat? Fat or no fat? Nutrition advice can be confusing—but ever...
10/03/2025

🥤🍩 The One Thing All Nutritionists Agree On 🍩🥤

Meat or no meat? Fat or no fat? Nutrition advice can be confusing—but everyone agrees on this: processed foods are bad for your health.

Back in 1954, Dr. Melvin Page warned about sugar and processed grains. At that time, people averaged 5 teaspoons of sugar daily. Today, it’s closer to 17–22! 😳

We’ve seen it firsthand—when patients cut out processed foods, they feel better, heal faster, and reclaim their health. 🙌

👉 Read more in our latest newsletter: https://sheehannaturalhealth.kit.com/posts/the-one-thing-all-nutritionists-agree-on?token=o8u6d4zv9ktvbk42zenap2ww025aq4dm8rrcohx5kk&subscriber_code=568573

To your health,
Dr. Keith & Laura Sheehan

🧠 A Tale of Two Brains: Why We Sometimes React in Surprising WaysHave you ever lost your cool over something small—or no...
09/26/2025

🧠 A Tale of Two Brains: Why We Sometimes React in Surprising Ways

Have you ever lost your cool over something small—or noticed your pain symptoms shifting around just when you thought you were finally getting better?

The truth is, we all have two brains at work:
✨ The conscious brain that plans, reasons, and makes thoughtful choices.
🔥 And the subconscious brain, which is wired for survival and raw emotion.

In our latest newsletter, we explore how these “two brains” interact, why stress can make symptoms worse, and how understanding this can open new doors for healing.

👉 Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/a-tale-of-two-brains?token=v8ud6eorl3hobxnlve6ulq229q5sv2edlllf9hzxnn&subscriber_code=152937

✨ The Benefits of Journaling for Chronic Pain and Chronic Disease ✨We’ve long known that the mind and body are deeply co...
09/19/2025

✨ The Benefits of Journaling for Chronic Pain and Chronic Disease ✨

We’ve long known that the mind and body are deeply connected—but what if simple journaling could help reduce pain and improve chronic health conditions?

Inspired by Dr. John Sarno’s groundbreaking work, we’re exploring how writing for just 10 minutes a day can uncover repressed emotions, ease tension, and even support healing. 🖊️💭

In this newsletter, we share:
✅ Why repressed emotions can show up as pain in the body
✅ How journaling can help bring awareness and relief
✅ A simple 4-step method to get started

If you or someone you love struggles with chronic pain, this is worth reading.

👉 Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/can-10-minutes-of-writing-a-day-ease-chronic-pain?token=k0u0q84dkmugbd8l666u6n33wn4aokz6777i8hq833&subscriber_code=722876

🥚 The Humble Choline Wins Again + Big News for Our Practice! 🎉Did you know? Egg yolks are the #1 source of choline—a po...
09/12/2025

🥚 The Humble Choline Wins Again + Big News for Our Practice! 🎉

Did you know? Egg yolks are the #1 source of choline—a powerhouse nutrient for brain and liver health. 🧠✨

✅ Protects against cognitive decline
✅ Supports healthy cell membranes
✅ Inversely related to fatty liver disease

So don’t skip the yolk (unless you’re sensitive to eggs—then we’ve got you covered with a simple supplement option).

And here’s our exciting news: Sheehan Natural Health was featured in The American Chiropractor! 🎊 The article showcases how we combine blood work with holistic care to help patients heal naturally.

Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/the-humble-choline-wins-again-and-some-exciting-news?token=75ungmv897hwbk06n88i6rgg7rlawl85666tnhe7kk&subscriber_code=477817

Fatigue, weight gain, brain fog… many people struggle with these symptoms, yet their thyroid labs come back “normal.” At...
09/05/2025

Fatigue, weight gain, brain fog… many people struggle with these symptoms, yet their thyroid labs come back “normal.” At Sheehan Natural Health, we know there’s more to the story.

In our latest newsletter, Laura Sheehan shares five key reasons hypothyroidism is often overlooked—and how you can get your thyroid properly assessed for true answers.

💡 If you’ve ever wondered whether your thyroid is holding you back, this is a must-read.

👉 Read the full newsletter here: Sheehan Natural Health Newsletter – Hypothyroidism

✨ What Your Doctor’s Labs Don’t Tell You ✨Have you ever wondered why your doctor’s “normal” lab results still leave you ...
08/28/2025

✨ What Your Doctor’s Labs Don’t Tell You ✨

Have you ever wondered why your doctor’s “normal” lab results still leave you feeling unwell? 🧪
Here’s the truth: conventional labs are designed to detect disease, not measure optimal health.

Jennifer explains in our latest newsletter:

“We are looking at FUNCTION and not to diagnose DISEASE. We use functional lab ranges to assess optimal health and detect imbalances, instead of conventional lab ranges that make your results seem ‘normal’ while you still have symptoms.”

Discover what’s missing from routine labs—and why our comprehensive panel gives a clearer picture of your health.

👉 Read the full article here: https://sheehannaturalhealth.kit.com/posts/navigating-lab-testing-what-you-need-to-know?token=v8ud6eorl3hobxk0p8lilq229q5sv20o0lls9hzxnn&subscriber_code=194322

What if simple daily habits could speed up your healing? 💡Dr. Keith and Laura just released our latest newsletter: “Want...
08/21/2025

What if simple daily habits could speed up your healing? 💡

Dr. Keith and Laura just released our latest newsletter: “Want to Go Faster on your Wellness Journey? Follow These 8 Simple Steps.”

✨ One of our favorite takeaways:

“Consistency—NOT PERFECTION—is key to seeing results like reduced symptoms or improved vitality.”

From the Page Diet to daily movement, these eight practical guidelines can help you accelerate your progress and see real results.

👉 Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/want-to-go-faster-on-your-wellness-journey-follow-these-8-simple-steps?token=38uwvx5m3psnbod3kp2i37xxl75f4lpxpnns7hwgpp&subscriber_code=089094

Address

1301 E King Street
Lancaster, PA
17602

Opening Hours

Monday 10am - 12pm
3pm - 6pm
Tuesday 10am - 12pm
3pm - 6pm
Wednesday 10am - 12pm
3pm - 6pm
Thursday 10am - 12pm
3pm - 6pm

Telephone

+17173926606

Website

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