Sheehan Natural Health Improvement Center

03/12/2026

Many women go on the Pill to help regulate their cycles, improve acne, or prevent pregnancy.

But few are told how 𝐬𝐲𝐧𝐭𝐡𝐞𝐭𝐢𝐜 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐦𝐚𝐲 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐦𝐨𝐨𝐝, 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐥𝐞𝐯𝐞𝐥𝐬, 𝐠𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐚𝐧𝐝 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐨𝐯𝐞𝐫 𝐭𝐢𝐦𝐞.

In our newest newsletter, Laura takes a closer look at some of the 𝐥𝐞𝐬𝐬 𝐭𝐚𝐥𝐤𝐞𝐝-𝐚𝐛𝐨𝐮𝐭 𝐞𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐟 𝐡𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐛𝐢𝐫𝐭𝐡 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 and why more women are exploring natural ways to support hormone balance.

Read the full article here: https://sheehannaturalhealth.kit.com/posts/the-dangers-of-hormonal-birth-control

03/05/2026

Do you ever find yourself stuck in a cycle of self-blame when trying to improve your health?

There’s a powerful difference between blame and true responsibility—and understanding it can completely change how you approach diet, habits, and long-term wellness.

Our newest newsletter explores how this simple mindset shift can help you break frustrating cycles and make real progress.

Read the full article here: https://sheehannaturalhealth.kit.com/posts/blame-vs-true-responsibility-unlocking-real-change

03/03/2026

Hey moms 💛

I’ve been having more and more conversations lately with women who feel exhausted… but push through anyway. The afternoon crashes. The second (or third) cup of coffee. The “I’m fine” when you’re really not.

If that’s you, I see you.

Sometimes this kind of low energy and stress isn’t just about being busy — it can be tied to how your body is handling stress internally. Your cortisol rhythm (your natural energy pattern throughout the day) and DHEA levels can get thrown off, especially after long seasons of stress.

I’m thinking about offering a simple at-home 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗘𝗻𝗲𝗿𝗴𝘆 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗧𝗲𝘀𝘁 that looks at your daily cortisol pattern so we can get real answers and create a personalized, natural plan.

Before I move forward, I wanted to ask —
Is this something you’d be interested in?

If it is, comment “TEST ME” below so I can see who’s curious. That will help me decide whether to roll this out for our community. 💚

Warmly,
Laura Sheehan, Clinical Nutritionist

02/27/2026

In this week’s newsletter, Dr. Keith Sheehan shares a powerful reflection on true integrative health — and why real, lasting wellness requires more than just swapping medications for natural alternatives.

Inspired by The Road Less Traveled by M. Scott Peck, this message dives into something deeper:
✨ Taking full responsibility for your health
✨ Addressing the physical, emotional, and spiritual roots
✨ Choosing growth over quick fixes

If you’re serious about lasting wellness, this is a must-read.

👉 Read the full article here: https://sheehannaturalhealth.kit.com/posts/embracing-responsibility-the-key-to-deeper-lasting-wellness

02/20/2026

In this week’s newsletter, Dr. Keith Sheehan explains why early shifts in blood work — like rising insulin, subtle inflammation, or thyroid trends — deserve attention 𝑏𝑒𝑓𝑜𝑟𝑒 they turn into a diagnosis.
Waiting until something is “bad enough” for medication isn’t prevention. It’s reaction.
If you care about staying ahead of disease instead of chasing it later, you’ll want to read this.
👉 Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/why-didn-t-your-doctor-tell-you-this-about-your-labs
Don’t settle for silence when it comes to your health.

02/13/2026

Dr. Sheehan’s Take on the Page Diet – A Few Key Tweaks

Dr. Sheehan shares three simple, practical tweaks that make this powerful, research-backed plan easier to follow in today’s world—without losing what makes it so effective.

Sometimes small adjustments make all the difference.

Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/dr-sheehan-s-take-on-the-page-diet-a-few-key-tweaks

And if you’d like to go deeper, don’t forget we offer a free course on the Page Diet to help you understand the foundations and apply it correctly:
👉 Access the free course here: https://nutritionalbloodchem.com/eat-with-purpose/

02/06/2026

Your Labs Aren’t “Normal” — They’re Incomplete

The #1 step to regaining your health isn’t a new supplement or diet — it’s getting the right labs, interpreted the right way.

Most standard bloodwork misses key markers that reveal the true root causes behind fatigue, hormone issues, inflammation, and insulin resistance. If you’ve been told your labs are “normal” but you still don’t feel well, this matters.

👉 Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/the-1-step-to-regaining-your-health-getting-the-right-labs?token=75ungmv897hwbkzek27c6rgg7rlawrrmr66bnhe7kk&subscriber_code=939645

02/04/2026

Polypharmacy, using multiple medications at the same time, is more common than many people realize and can sometimes contribute to unexpected side effects.

In this quick YouTube Short, Dr. Schmidt explains why this is important to pay attention to.

If you’re located in Michigan, Dr. Schmidt is a wonderful resource! If you’re in Lancaster, PA, our team is here to help you step back and look at the full picture as well.

Provider training: mvxtraining.comFor everyone else: theholistichealthacademy.comDip your toe into the data by getting this book and 7 gifts: https://thenutr...

01/30/2026

Intermittent Fasting… or Hormone Fasting?

Skipping breakfast is trendy—but does it actually support hormone health? 🤔
In our latest newsletter, Dr. Sheehan breaks down what lab testing really shows.

A few important takeaways:
• Skipping breakfast can keep cortisol (stress hormone) elevated all morning
• High cortisol can disrupt thyroid function and s*x hormone balance
• Eating a simple, protein-rich breakfast helps stabilize blood sugar and hormones

If you’re focused on long-term health—not just short-term weight loss—this is worth your time.

👉 Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/never-skip-breakfast-if-you-want-healthy-hormones?token=e5u3dr8xmpfdbp4okvgcwlggolea8m3q022ilhd4ww&subscriber_code=098125

01/23/2026

Dr. Page Had It Right All Along! 🥦🥩✨

Big news in the nutrition world: the USDA food pyramid has officially been turned upside down—and it confirms what natural health practitioners have been saying for decades.

In our newest newsletter, Dr. Sheehan explains why this shift is a major win for health and how Dr. Melvin Page’s healing diet anticipated these changes long before they became mainstream.

The newsletter includes a link to our free mini-course, which outlines our recommendations for following Dr. Page's diet for overall health. This is the primary food plan that both our staff and patients adhere to. If you haven't taken the course yet, we encourage you to do so.

🔗 Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/dr-page-had-it-right-all-along

01/16/2026

New Newsletter is Out! 🫀✨

👉 Why You Should STOP Worrying About Cholesterol

What if everything you’ve been told about cholesterol is backwards?
Our newest newsletter dives into groundbreaking research showing that cholesterol is not the villain it’s been made out to be—it’s actually essential for life, hormone balance, brain health, and more.

🔗 Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/why-you-should-stop-worrying-about-cholesterol-groundbreaking-insights-inside?token=5qu2d368ovhlbv7z9mlup5xxd52a92qw344bnh9m88&subscriber_code=023636

01/09/2026

“What ShOuld I eaT?” 🤔
It’s one of the most common questions Dr. Sheehan hears—and in our latest newsletter, he breaks it down step by step.

From identifying which foods to cut out to understanding how much protein, produce, and water your body really needs, this issue offers practical, no-nonsense guidance you can actually follow.

👉 Read the full newsletter here: https://sheehannaturalhealth.kit.com/posts/what-should-i-eat-let-s-break-it-down?token=92ukgovndzswbqz7vgxc3roomrdfzoxm933bwhm355&subscriber_code=635303