Tranquil Therapy

Tranquil Therapy Orthopedic massage therapy for chronic pain & autoimmune conditions in downtown lancaster. Get results Feel better Send us a message to see how we can help!

Tranquil Therapy was established in 2010 right here in Philadelphia! For the last 11+ years Ashley has worked with UPenn, independent P.Ts, and Jefferson orthopedics to get chromic pain clients results they can feel. Specializing in rehabilitation we focus on clients with chronic pain and autoimmune conditions. Prices: 1hr -130$ 75 min $165 1.5hrs- 195$ 2 hours- $250
Exclusive access to our "self and partner massage for chronic pain" Course on Patreon
https://www.patreon.com/TranquilTherapy

04/19/2026

If you've been living with chronic pain and feel like nothing is working, manual therapy might be the missing piece.
Manual therapy is a hands-on, non-invasive approach to treating orthopedic issues — things like frozen shoulder, thoracic outlet syndrome, limited range of motion, and general muscle dysfunction.
At Tranquil Therapy in Lancaster, PA, we use a combination of:
• Myofascial release to reduce tension in connective tissue
• Joint mobilization to assess and improve joint movement
• Manual stretching with active muscle engagement
• Soft tissue work to improve circulation and flexibility
• Acupressure to stimulate the body's own healing response
One of the most powerful things we see? Clients who combine orthopedic massage with physical therapy tend to see faster, more lasting results. Massage before PT preps the body. Massage after PT helps it recover and adapt.
If you're in the Lancaster area and dealing with persistent pain, we'd love to help. Read the full blog post (peep the "about" tab on our menu and read about OrthopedicMassageTherapy) or click to schedule your first session.

04/19/2026

We got a new painting in the studio! Local artist 😍
You have to see it in person. The colors are incredible and it looks almost like silk on the canvas.
Follow them to see which original calls to you!
Thank you!!!

04/15/2026

Most people don't know this muscle exists but it might be causing your headaches.
The pterygoid muscles sit inside your jaw. You can't stretch them. You can't foam roll them. Most massage therapists don't work there at all.
But when they're overloaded from clenching, stress, or a misaligned bite, they refer pain into the jaw, temples, and behind the eyes.
Intraoral massage is a technique where a gloved hand works directly on these muscles from inside the mouth. It sounds intense. Clients are usually surprised by how much relief comes from how light the work actually is.
If you've tried everything for jaw pain or chronic headaches and nothing has stuck — this might be what's been missing.
DM me or tap the link in bio.
📍 Tranquil Therapy Wellness
Lancaster, PA

04/11/2026

Chronic pain isn't just uncomfortable
it's exhausting.
Manual therapy is one of the most effective hands-on approaches to treating the root cause of orthopedic pain not just masking it.
At Tranquil Therapy, we use techniques like myofascial release, joint mobilization, and manual stretching to help your body move and feel the way it's supposed to.
No guessing. No one-size-fits-all. Just a thoughtful, personalized session designed around your body.
Ready to get results?
📍 Lancaster, PA | Link in bio to book.

Pain doesn't need to define you. When you have the right team things just click. We work with your physicians to get y...
04/10/2026

Pain doesn't need to define you. When you have the right team things just click. We work with your physicians to get you the BEST treatment for your chronic pain.
Read more about what orthopedic massage is and how it can help. Link in bio

Ready to make a change and take charge of your chronic pain? Schedule today, link in bio

Link in bio ↑

04/06/2026

Chair massage with PCAD is always a delight. Thanks for having us!

Want chair massage at your next event? Send us a message!

03/25/2026

A relaxing orthopedic setting to increase your range of motion while decreasing your pain. Feel the difference of a Tranquil Therapy session

We are growing and we could not be more excited. Meet Alexis Martin, LMT, the newest therapist here at Tranquil Therapy ...
03/06/2026

We are growing and we could not be more excited. Meet Alexis Martin, LMT, the newest therapist here at Tranquil Therapy Wellness.

Alexis is not your average massage therapist. She spent 10 years working as a Physical Therapist Assistant before transitioning into massage, and that background shows up in every session. She specializes in neck and shoulder tension, low back and hip pain, and headaches, and uses techniques like myofascial release, cupping, and trigger point therapy to address what is actually going on in your body. If you have been dealing with pain that just will not quit, she is someone you want to get on the table with. Alexis is now accepting new clients at $105 per hour. Link in bio!

Such a busy time with our friends all over lancaster county. Thank you for welcoming this small private practice! I lov...
12/15/2025

Such a busy time with our friends all over lancaster county. Thank you for welcoming this small private practice! I love it here 🥰

Thanks for having me! Cant wait to do it again next year!
12/12/2025

Thanks for having me! Cant wait to do it again next year!

Ashley is teaching her Empowered Self-Massage class with our friends at October 11th! Come learn and empower yourself t...
10/05/2025

Ashley is teaching her Empowered Self-Massage class with our friends at October 11th! Come learn and empower yourself to take on pesky aches and pains as they arise. In this class we go over myofascial ball rolling with lacrosse and bouncy balls.

Each class is tailored to those who are in attendance. This is a great opportunity to learn from an orthopedic therapist and get suggestions tailored to your needs!

Peep the link in our bio to register!

All of the leaves, some flowers, some new leaves, and all the green 🌱
09/09/2025

All of the leaves, some flowers, some new leaves, and all the green 🌱

Address

321 N Market Street
Lancaster, PA
17603

Opening Hours

Monday 10am - 8pm
Wednesday 10am - 8pm
Friday 10am - 8pm
Sunday 11am - 6pm

Telephone

+14844698663

Website

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