Lancaster Cancer Center Ltd.

02/03/2026

01/30/2026

UVA and UVB rays are still active: While UVB rays (that cause sunburn) are weaker in winter, UVA rays are strong year-round and contribute to premature aging, wrinkles, and skin cancer. Snow reflects UV rays: Snow can reflect up to 80% of UV radiation, increasing your exposure, especially for activities like skiing or snowboarding. Damage is cumulative: Sun damage adds up over time, so daily protection is crucial for preventing long-term damage. Cloudy days are not safe: Up to 80% of the sun’s UV rays can pe*****te clouds, so you are still at risk even on overcast days.

01/29/2026

Deciding to return to work is up to you. Going back to
work can help you in several ways, such as:
• Maintain your sense of identity
• Remind you that your life is more than just cancer
• Help you feel better about yourself
• Provide financial support
• Give you a chance to connect with others

To read more, go to https://www.lancastercancercenter.com/education-resources/newsletter/

01/27/2026

Plan ahead: Check the weather and plan your
activities accordingly.

Dress appropriately: Wear layers of clothing that can be removed as you get warmer. Avoid cotton as it can make you colder once you sweat.

Prioritize safety: When exercising in low light, wear reflective materials to be more visible.

Stay social: Join a walking group or a local sports league to stay accountable and motivated.

Stay hydrated and eat well: Drink plenty of water and eat nutritious foods to maintain your energy.

01/23/2026

Our patients' and staff's safety is our top priority. Due to inclement weather conditions expected this weekend, our office will be closed on Monday, January 26.

Check WGAL for any further cancellations or delays or call the office (717) 291-1313. There is always a provider on call and ready to help.

01/22/2026

KIND bars: Known for using real nuts and whole grains, with some options having a moderate amount of added sugar. CORE Foods bars: A top choice for being made entirely of whole foods.

Nature Valley Protein Bars: These are a good option for a high-protein snack, with one variety containing 15 grams of protein.

Larabars: These bars are made with simple ingredients like fruit and nuts, making them a good choice if you want a bar with fewer ingredients. Kashi Honey Almond Flax

Chewy Granola Bars: These contain healthy fats from almonds and flax seeds, providing beneficial omega-3 fatty acids. Clif

Nut Butter Bars: These are often recommended for being a good balance of taste and nutrition, with healthy fats, protein, and fiber.

01/21/2026

This time of year often brings inclement weather, including dangerous wind chill, icy roads, and accumulating snow. Not to mention, it's flu season, which health experts are categorizing as one of the most severe in years.

The safety of our patients and staff is our top priority when making decisions about bad weather. Since forecasts can change quickly, please check WGAL or call (717) 291-1313 to find out about cancellations. You will not be charged any fees for cancelling or missing an appointment due to bad weather.

If you have flu-like symptoms, please call our office at (717) 291-1313. Our staff will help you decide if you need to reschedule your appointment.

There is always a provider on call and ready to help.

01/20/2026

Wear appropriate footwear: Choose shoes or boots with rubber or neoprene soles for better grip. You can also attach accessories like “snow grips” or “ice cleats” to the bottom of your shoes.

Adopt the right walking style: Take short, slow steps, pointing your toes out slightly and keeping your knees bent to lower your center of gravity

Keep your hands free: Keep your arms out of your pockets so they can be used for balance. Avoid carrying heavy items or bulky bags, and try to use a backpack to keep your hands free.

Pay attention: Be aware of your surroundings and look for black ice, which can be difficult to see. If possible, test dark or wet-looking spots by tapping them with your toe before you step.

Use handrails and other aids: Use handrails on stairs, and consider using a walking stick or cane with an ice tip for added stability.

01/13/2026

To learn more, go to www.lancastercancercenter.com/for-patients/your-first-visit/

01/12/2026