03/05/2026
I made this video on March 4th while being with the energy that came from dancing, marching, and moving through my day. I feel grateful for my abilty to move and for my capacity to be with the fullness of my vitality— when I notice it!
For a long time, this vitally lived beneath a layer of freeze, with only occasional moments of it seeping through. I am feeling it more regularty now. 🔥
I atribute this to the many teachers who have cortbuted to my leaming about my body, my energy (or sometimes lack of i), and the connection to my surroundings. I have many, but these are the ones who have infuenced me the most over the past 15 years. I strive to move forward or march forth with the love and leaming I have received.
This is a random order.
🤍 .butera. (Bob Butera) - I studied yoga wih Bob for 500 hours YTT. His training opened the door to deep tistening, to developing a mind-body-spirit practice as a householder, and to noticing the space between.
🤍 (Irene Lyon) - Out of sheer need and a period of unweliess, I discovered my now nervous system mentor. Her lessons helped me understand stress physiology, my stored survival stress, and the impact it was having on my body. I connected deeply to the developmental movement lessons. I feel well — and move well most days now!
🤍 (Jill Miller) -I completed The Roll Model Method training to leam self myofascial release. I initially went into the training so I could teach it to others, but what was revealed to me was how much I needed this self-care fitness practice myself! Breath awareness is key!
🤍 (John Barnes) - I carry many impactful sayings from the late JFB, who trained me in myotascial release. To me, a father of Intuition, often sald: “Without awareness there is no choice." “If you enter a room already knowing what to do then you do not know what you are doing."
🤍 (Ella Mrak) - This human has a way with words that evokes deep feelings in my body. His work was embedded into the nervous system mentorship I mentioned earler. The gentle movement practices felt like a needed solo dance and have helped me find my boundaries.
Thank you, teachers!
