AGAPE Institute of Functional Health & Chiropractic

AGAPE Institute of Functional Health & Chiropractic Hope and Results.

12/26/2025

Think of your mitochondria like engines.
They need fuel—but most people are running on fumes.

Key nutrients:
🔋 Magnesium
🔋 CoQ10
🔋 B2, B3, B12
🔋 Carnitine, ALA, Iron (in balance)
Even one missing = power drop. And blood tests rarely catch it.

👉 DM “CEA” to fuel your energy at the source.

12/22/2025

Still exhausted even when you're getting sleep? Your mitochondria might be under attack.
Here’s what burns them out:

⚠️ Chronic stress
⚠️ Inflammation
⚠️ Mold, metals, and toxins
⚠️ Old infections (like Epstein-Barr)
⚠️ Nutrient gaps, caffeine overload
Your cells don’t need more sleep—they need rescue.

👉 DM “CEA” to test what’s draining your energy.

12/18/2025

Standard blood tests check just 1% of your body’s magnesium.
Want real answers? Ask for:

🔹 RBC Magnesium test (inside your red blood cells)
🔹 OligoScan (tissue-level minerals + metals)
🔹 HTMA (hair analysis for long-term patterns)

You sleep better when your cells have what they need.

👉 DM “CEA” to test the smart way.

12/15/2025

Magnesium deficiency isn’t rare—it’s just rarely tested right.
Here’s what it looks like:

⚠️ Trouble falling/staying asleep
⚠️ Cramps, jaw tension, eye twitches
⚠️ Racing thoughts at night
⚠️ Wake up feeling drained
And guess what? Standard blood tests miss it.

👉 DM “CEA” to check your real levels.

12/11/2025

Magnesium isn’t optional—your nervous system runs on it.

It calms your brain. Regulates melatonin. Relaxes muscles.
Without it? You’re in “go mode” all night.

Low magnesium = poor sleep, high cortisol, racing thoughts, tight muscles.

👉 DM “CEA” to test your real magnesium levels.

12/08/2025

Don’t turn your cold plunge into a stress disaster.

✅ Start with cold showers (30–60 sec)
✅ Build to 1–3 min plunges
✅ Breathe slow, stay calm
✅ No hot shower after—warm up naturally
2–3x a week is enough. You’re training—not punishing.

👉 DM “CEA” for recovery the smart way.

12/04/2025

Cold plunges aren’t magic—they’re biology:

❄️ Reduce inflammation
💪 Improve recovery
🧠 Spike dopamine 2.5x
🔥 Boost metabolism via brown fat
Your body responds to controlled stress with real upgrades—if you do it right.

👉 DM “CEA” to optimize your recovery plan.

12/01/2025

Drop into 50°F water and your body freaks out—on purpose.

Your nervous system spikes adrenaline. Blood rushes inward. You burn more calories.

This is full-body stress training—and done right, it can build resilience, reduce inflammation, and boost immune response.

👉 DM “CEA” to test if cold therapy fits your biology.

11/25/2025

If this sounds like you, it’s not just caffeine—it’s a deeper energy issue:

☕ You need coffee just to feel “normal”
💤 You’re exhausted but can’t sleep
😵 You feel anxious, shaky, or foggy

Your adrenals are tapped out—and caffeine’s only masking the damage.

👉 DM “CEA” to test your adrenals and rebuild energy.

11/19/2025

Your adrenal glands regulate stress, blood sugar, and energy.
But when you live on stimulants and stress, they break down.

You feel wired but tired.

Sleep gets wrecked. Hormones crash.
That’s not a willpower problem—it’s adrenal dysfunction.

👉 DM “CEA” to fix your energy at the root.

11/16/2025

Caffeine isn’t evil—but it’s not energy.

It forces your adrenals to pump out cortisol + adrenaline you don’t have.

That 2 p.m. crash? It’s not a coffee shortage. It’s your body waving a white flag.
You’re not low on caffeine—you’re running on fumes.

👉 DM “CEA” if you need real energy, not another cup.

11/03/2025

Conventional labs wait until your engine catches fire.
Functional medicine pops the hood at the first check engine light.

We read your bloodwork before it turns into a diagnosis:
🔹 Subclinical thyroid issues
🔹 Early inflammation
🔹 Nutrient depletion
🔹 Stress patterns
It’s a full-body map—not a one-line report.

👉 DM “CEA” to read the real signs.

Address

Agape Institute Of Functional Health And Chiropractic, 1851 Charter Lane , Ste. 112
Lancaster, PA
17601

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 9am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 9am - 12pm
2pm - 6pm

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