Carlisle Place Physical and Occupational Therapy

11/04/2025

We are 51 days away from Christmas! 👀
That means only 58 days until 2026! 🎉

🚨Have you checked your insurance deductible lately? 🚨
If you’ve met it or have unused therapy benefits, now’s the perfect time for a “tune-up” before the year ends!

Don’t let those benefits go to waste — schedule your physical or occupational therapy session today and start the new year feeling your best. 💪

11/04/2025

Just came across an enlightening post about posture — and it’s so true! Have you noticed how modern life is literally reshaping us?

The Posture Crisis of Our Time

A silent transformation is unfolding before our eyes — the rise of hyperkyphosis driven by excessive screen use. What was once an age-related deformity is now reshaping the posture of teenagers and young adults, their spines bending under the weight of digital dependence.

Prolonged hours hunched over devices are not just changing how we look, but how our bodies function — leading to chronic pain, restricted breathing, nerve impingement, and lasting spinal damage.

This isn’t just a cosmetic issue; it’s a growing health crisis born from our modern habits. The future of a generation is quite literally bending forward.

10/30/2025

💡 We’re All Smiles at Carlisle Place! 💛

Hearing from our patients always brightens our day — especially when new treatments make such a difference!

✨ *“I have been receiving PT and OT for different issues for over 10 years now at Carlisle Place Physical Therapy and they never disappoint.

The new Laser Therapy is wonderful. After my sessions with Stacey, the swelling and pain from an injury to my IT Band just about disappeared. I would recommend it to anyone who needs that special treatment for any issues they may have.

Stacey and her staff are extremely knowledgeable and care about their clients.”*

We’re so happy to see how Laser Therapy is helping our patients feel better, move better, and live better. Thank you for trusting us on your healing journey! 💪💫

10/29/2025

❄️ Get Your Balance Back Before the Ice Arrives! ❄️

Don’t wait until winter walkways get slippery — now’s the perfect time to work on your balance and gait so you can stay steady and confident all season long.

At Carlisle Place, we offer personalized balance programs, gait training, and strength exercises designed to help you move safely and feel your best — no matter the weather!

👟 Let’s get you ready for winter — one confident step at a time.
📞 Call us today to learn more !

10/27/2025

🏀 Parents of Student Athletes — Keep Your Athlete Strong All Season Long! ❄️⛷️

Injuries during the season? Not ideal.
With back-to-back games, meets, and tryouts right around the corner, there’s no time to sit on the sidelines.

💥 That’s why we’re bringing in cutting-edge recovery tools used by pros — now available right here at Carlisle Place!

🔥 Shockwave Therapy – Great for chronic muscle spasms, tendon pain, and deep tissue healing of both acute injuries and those nagging, long-term issues that just won’t go away.
💡 LightForce Class IV Laser – Penetrates deep to boost circulation, reduce inflammation, and support quick, safe recovery.

✅ Non-invasive
✅ Drug-free
✅ Safe for teens & student athletes

Help your athlete stay strong, heal smarter, and be ready to dominate this winter season. 🏃‍♀️💪

📍 Now Available at Carlisle Place Physical & Occupational Therapy
📞 Call us today to learn more or schedule a session! 603-586-4100

10/26/2025

How fun does this sound??? 🤩

How would you dress for the 80's?? Are your feet ready for the dance floor or are you afraid those kitten heels and pumps won't be so forgiving anymore?? 🤣

🎃✨ We’re totally stoked to be part of the Ultimate 80’s Themed Halloween Bash & Costume Party with Boyz Gone Wild on Saturday, November 1st, benefitting Saint John Paul II School in Lancaster!

To turn the fun up a notch, we’re adding a costume contest with some rad categories:

🏆 Most Totally Tubular Couple
🧦 Best Accessory Game (think leg warmers, jelly shoes, boom boxes, shoulder pads…)
🎤 Best 80’s Music Video Look
👾 Best Overall 80’s Look

Think you’ve got what it takes? 💥
Break out the neon, tease up that hair, and show us your most iconic 80’s style. We cannot wait to see these totally awesome looks!

10/21/2025

Shoulder Pain? It Might Be Your Rotator Cuff! 🌀💪

Nagging shoulder discomfort or limited movement? It could be a rotator cuff issue—and the good news is, surgery isn’t your only option.

Join us this Thursday at 6 PM for a FREE workshop to learn how you can get relief and restore function—naturally and effectively.

🎯 Understand the root of your shoulder pain
🧠 Learn proven, non-surgical solutions
🪑 Save your seat today:
https://carlisleplaceptwc.ptworkshops.com/CarlislePlacePTWC-Lancaster/rotatorcuffwithaica/workshop?utm_source=

Don’t let shoulder pain hold you back—space is limited!

10/20/2025

Move Better, Feel Better!

Physical therapy isn't just for recovery—it's for thriving. Whether you're healing from an injury, managing chronic pain, or just want to move more freely, PT helps improve strength, flexibility, and overall well-being.

💪 Prevent injury
🏃‍♀️ Restore mobility
🧠 Boost confidence

Feel the difference. Live your best life—one movement at a time!

10/18/2025

Taking advantage of this fall day and golfing for an amazing cause ⛳️ 🍁

Thank you ladies for being on the Carlisle Place team at today's golf tournament benefiting the Mason Cliche Scholarship Fund 🙌

10/18/2025

10/16/2025

🍂 Fall Into Motion! 🍁

Autumn is the perfect season to reset, recharge, and get moving again! Whether you're bouncing back from an injury, managing pain, or just want to feel your best — we’re here to help you move with confidence. 💪✨

Let’s keep your goals on track, one step at a time.
Book your appointment today — your body will thank you!

10/15/2025

Don’t forget to sign up — we’ll save you a seat! 🙌
📍 www.carlisleplace.net/workshops