12/15/2025
👁️ Let’s Talk About Myopia Prevention 👓
Myopia (nearsightedness) is on the rise—especially in children. The good news? Early action can slow its progression and protect long-term eye health.
💡 Tips for Preventing or Slowing Myopia:
🟢 Spend more time outdoors (at least 2 hours/day)
🟢 Take regular screen breaks (follow the 20-20-20 rule, where every 20 minutes, you look at something 20 feet away for at least 20 seconds)
🟢 Encourage good lighting when reading or using devices
🟢 Schedule annual comprehensive eye exams
🟢 Utilize lenses that have been proven to slow myopia progression, like Stellest lenses!
Early detection = better outcomes.
📅 Book your child’s eye exam today and take the first step in protecting their vision for life.
