Sacred Alignment with Heather

03/25/2026

Join us from wherever you are or in-person at the studio! Gentle Yoga $10, Mediation by donation🍀

Register ahead or walk in. Link in comments👇🏼

03/18/2026

03/11/2026

Come meditate with me tonight! Details in the comments👇🏼

03/11/2026

Join us tonight for an in-person or virtual guided mediation following gentle yoga class! Yoga starts at 7:00, the meditation begins at 7:50. Class wraps up at 8:15. Link in the comments!

03/06/2026

If you’re being called to connect with your body and go inward, join me for this meditation series followed by inclusive gentle yoga class at 7:00pm. Come for one or both!

Whether you have a consistent mediation practice or none at all, we’d love to have you! Get cozy on your mat & I’ll guide you through a 25-min mediation. Movement & fidgeting are welcome.

Register for one class or all three at http://westendyogastudio.com

03/01/2026

Music grounds me. Songs often tell a story about a time in my life. I imagine that’s true for you too.

My youngest sister was born just before Christmas when I was four. She & my mom were in the hospital longer than usual because of complications during labor. When my dad & I visited I was so sad to leave the hospital without them. I can remember pressing my cheek against the cold glass of the car window and crying as Bruce Springsteen sang “Hungry Heart”.

In my teen years I was a boy band fan: NKOTB forever. I also loved rap & RB slow jams. In high school my prom date pulled up in front of my house in a rented convertible blaring Jodeci *swoon*!

My Grateful Dead loving college roommate had an eclectic CD collection. She introduced me to new and “old” music. The most beautiful song I’ve ever heard came out my freshman year in college: “Satellite” by Dave Matthews Band. I still wonder what the song is about, maybe there’s no answer. Dave was high a lot in the 90s.

In my 20s I sang karaoke to “Livin on a Prayer” & danced to “Beautiful Day” and the Chicago Bears “Super Bowl Shuffle” at my wedding. It’s been a long time since the Bears won a Super Bowl.

In 2008 I went to my first Metallica concert. It was the best all around concert I’ve ever been to. I wore red. Note: Metallica concert uniforms are black.

Today the young people in my life bring a fresh take on music into our home. Most recently Coldplay’s piano version of “Yellow” is being played on repeat. (Did you know it came out 26 years ago?!) Benson Boone was born after its release🤯

Music serves as a bridge to our past. People in spirit get our attention in curious and surprising ways, music is one of them. Maybe you’ve heard a song or a hymn or a tune and felt the connection to someone in spirit.

If you’re longing for guidance today from someone who has died or you no longer have contact with, I encourage you to find a song that helps you remember. Feel their energy through the music, talk to them. Listen. What you hear might surprise you…

03/01/2026

Today was beautiful & I’m reminded that spring is just around the corner🌷 Join me for the Spring Equinox Spiritual Guided Meditation Series beginning on 3/11 following gentle yoga class.
We’d love to have you!

02/03/2026

We are collecting names for a waitlist! If you’d like to be added email Wendy at: Wendy@doingdharma.com

DM us if you’d like to scheduled a private appt🩷

02/02/2026

In 2023 I attended my first gallery with a medium who became my teacher. I didn’t know what to expect. I had only ever seen a medium on tv or read about them in books. I sat with 40 people & while I didn’t receive a reading I had the privilege of sitting in the presence of spirit and the many people who did.

I was deeply moved by a message to a grieving mother whose child came through to say “I love you” and explain “why”. For some the messages were comforting and emotional, for others a friend or loved one came through to nudge: change your habits-move in a different a direction. It was powerful to witness the loving energy & connection in the room. It was pure love. That night a new chapter began in my life.

A week from today I’ll be hosting a gallery at the ‘Be Your Own Valentine Retreat’ with There will gentle yoga, reiki, a nourishing meal, and an opportunity to sit in a group of 10 to receive heart centered messages from spirit, through me.

Join us! Perhaps your curiosity, like mine, will lead you to your next great adventure💛 Link to register is in the comments.

01/26/2026

01/14/2026

I’m excited to be a part of the
🩷🖤💛Be Your Own Valentine Retreat💙💜💚

Come to relax, move, nourish yourself, and receive messages from those in spirit🪶

is hosting this event on Sunday, Feb 8

Details in the link below👇🏼We’d love to have you!