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Monday 12:01pm - 4pm Tuesday 12:01pm - 4pm Wednesday 12:01pm - 4pm Thursday 12:01pm - 4pm Friday 12:01pm - 4pm

http://www.getbalanced4life.us/

Get Balanced 4 Life, LLC, Lancaster, VA (2025)

10/07/2025

Who has ever been listening to something or someone and felt a "chill" run up your spine, almost like you have felt a gentle wind blowing?
To me that is like a gently touch of my Lord and Savior telling me I am doing, listening, etc., what he would have me do. I listen/wait for his calm assurance in each step I take on a daily basis.
I was in a business conference listening to the speaker talk about eating to reduce the inflammation in your body and I felt that feeling go up and down my spine, so I knew that either I needed to get on that program or I needed to learn how so I could help others in that way. Long story short, I did both. Get the greatest joy out of helping others improve their health through what they take in their body, both food and supplements.
Sitting here typing this now and hearing "Sent Forth By God's Blessings" running through my brain. Who can ask for better than that for direction????

09/23/2025

For anyone who has ever been told they need to take Nexium, Prilosec or any drug comparable, please be aware they shut down your body's ability to produce digestive enzymes, thus allowing food to stay in your stomach, rotting. This, in turn, leads to, possibly, a hiatus hernia. I had 30% of my stomach in my chest cavity, which had to be corrected surgically.

09/22/2025

The kidneys help regulate the body's blood sugar and play a crucial role in glucose balance. While sugar itself is not directly harmful to the kidneys in a healthy person, consistently high blood sugar, such as from uncontrolled diabetes, can severely damage the kidneys over time.

09/21/2025

Another piece to my puzzle called life.

Hashimoto's disease, an autoimmune condition that typically leads to hypothyroidism, is closely linked to blood sugar imbalances. Low levels of thyroid hormones can decrease insulin sensitivity, potentially resulting in higher blood glucose levels and contributing to insulin resistance, which is a key factor in the development of type 2 diabetes. Research indicates that up to 50% of individuals with Hashimoto's may have carbohydrate intolerance, meaning their blood sugar levels spike rapidly after consuming high-carbohydrate meals, leading to reactive hypoglycemia (low blood sugar) one to four hours later. This cycle of blood sugar spikes and crashes can exacerbate Hashimoto's symptoms and increase stress on the body, as the adrenal glands release cortisol in response to these fluctuations, potentially heightening the immune system's activity and increasing thyroid antibodies.

Symptoms of blood sugar imbalance in people with Hashimoto's can include irritability, anxiety, fatigue, brain fog, shakiness, intense cravings for sugary foods or caffeine, and difficulty losing weight. These symptoms often occur even in individuals who are thin, and the condition can be mistaken for other issues, such as a "sugar crash" or transient hyperthyroid symptoms. Chronically high blood sugar levels, often driven by insulin resistance, can lead to a vicious cycle where the body produces more insulin, but cells become increasingly resistant, eventually resulting in elevated blood sugar and a higher risk of developing type 2 diabetes. Conversely, hypothyroidism can also lead to episodes of low blood sugar, which is an early risk factor for diabetes and can worsen autoimmune conditions.

Managing blood sugar is considered a critical step in improving thyroid health and reducing autoimmune activity. Strategies include eating balanced meals with protein, healthy fats, and fiber to stabilize glucose levels, avoiding processed carbohydrates and added sugars, eating slowly and in smaller, frequent portions, and monitoring blood sugar levels when symptoms occur. Some individuals have found relief through dietary changes like adopting a low-carb or Mediterranean diet, which may help reduce the risk of diabetes and support overall metabolic health. Addressing blood sugar imbalances is often recommended as one of the first interventions for managing Hashimoto's, alongside removing gluten from the diet, as both can significantly impact energy, mood, and long-term health outcomes..

The lifestyle that I have found to be most helpful for me is to eat low glycemic, gluten free, thus reducing inflammation in my body.

09/20/2025

Diabetic peripheral neuropathy is nerve damage caused by diabetes that occurs in the feet, legs, hands, and arms. It's the most common type of nerve damage in people with diabetes and affects up to one-half of those with diabetes.

The risk of developing diabetic peripheral neuropathy increases the longer you've had diabetes. Other factors that may increase a person's risk include high blood glucose (blood sugar) levels, age, smoking, diabetic retinopathy, high levels of fats, such as triglycerides, height, and waist circumference.

09/20/2025

I went to bed last night wondering what the connection was between sugar and leaky gut. When I got up this morning, I did some digging, as I KNEW there was a connection. Read and absorb what it says. Leaky gut is at the root of every single autoimmune disease known to man. What I found out is below:

Excessive sugar intake is strongly linked to the development and worsening of leaky gut syndrome, a condition characterized by increased intestinal permeability. Research indicates that high sugar consumption damages the gut lining by weakening tight junctions, promoting an overgrowth of harmful bacteria and yeast, and triggering inflammation, even in the absence of diabetes or obesity. This damage can occur directly from sugar's effect on intestinal cells and through blood sugar spikes, which further compromise gut barrier integrity.

Mechanism of Damage: Sugar, particularly refined sugars and fructose, feeds harmful bacteria and yeast like Candida, leading to dysbiosis and increased intestinal permeability. This imbalance disrupts the gut microbiome, favoring pathogenic bacteria such as Proteobacteria while decreasing beneficial Bacteroidetes. The resulting inflammation and damage to the gut lining allow toxins, undigested food particles, and bacteria to enter the bloodstream, potentially triggering immune responses and contributing to autoimmune diseases, allergies, and other chronic conditions.

Impact of Blood Sugar: It is not just high average blood sugar levels but also frequent blood sugar spikes that are harmful to the gut barrier. Studies show that even when blood glucose is regulated, direct exposure of intestinal cells to glucose can cause structural and epigenetic damage, leading to leaky gut. This suggests that a high-sugar diet alone, regardless of its effect on overall blood sugar, poses a significant risk to gut health.

Dietary Sources and Alternatives: A major concern is the prevalence of hidden sugars in processed foods, which contribute significantly to total intake. The average American consumes over 150 pounds of sugar annually, a level that is detrimental to gut health. To support healing, it is recommended to reduce or eliminate refined sugars, processed foods, and artificial sweeteners, which have also been shown to increase intestinal cell death and leakiness in lab models. Natural sweeteners like honey, maple syrup, and stevia may be better alternatives, though moderation is still key. A diet rich in fiber from fruits and vegetables is beneficial for gut health.

09/19/2025

High blood sugar, or hyperglycemia, contributes to cardiovascular disease (CVD) by damaging blood vessels, promoting inflammation, and increasing the risk of high blood pressure and cholesterol, which are all major risk factors for heart attacks and strokes. Managing blood sugar levels through diet, exercise, and proper medical care can significantly reduce the risk of developing CVD.

How High Blood Sugar Harms the Cardiovascular System

Vessel Damage:
Excess sugar in the blood can damage the inner walls of blood vessels, making them stiff and narrow. This process, known as endothelial dysfunction, is a key step in the development of atherosclerosis, or the hardening of the arteries.

Inflammation:
High blood sugar levels can lead to chronic inflammation throughout the body, including in the heart and blood vessels.

Increased Risk Factors:
High blood sugar is often accompanied by other conditions like high blood pressure and high cholesterol, creating a dangerous combination for the heart.

Insulin Resistance:
The body's cells may not respond well to insulin in insulin resistance, a condition linked to type 2 diabetes. This can lead to higher insulin levels and increased fat storage, particularly around the abdomen, which further increases heart disease risk.

Reducing Your Risk

Manage Blood Sugar:
Work with a healthcare team to control your blood sugar through diet, exercise, and medication if needed.

Adopt a Healthy Lifestyle:
Eat a Healthy Diet: Focus on fruits, low glycemic vegetables, gluten free breads, and healthy fats.

Get Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity per week.

Know Your Numbers:
Regularly monitor your blood pressure, cholesterol, and blood glucose levels.

Seek Medical Care:
Visit your doctor for routine check-ups to assess your risk for CVD and catch any problems early.

09/19/2025

We’ve all experienced stressful situations and sleepless nights–but did you know that your sleep schedule and stress levels can impact your glucose?

Quality sleep is a necessity for maintaining optimal health and well-being. Just one night of poor sleep can increase insulin resistance, which can cause higher glucose levels.

When it comes to stress, acute stress can cause a glucose spike, which usually resolves once the stressor is removed. Chronic stress, on the other hand, may lead to sustained high blood sugar, which is not good.

09/18/2025

Let's talk about diabetes:

Diabetes is a chronic condition that affects how the body uses glucose (sugar) for energy.

Types:
Type 1 diabetes: The body does not produce enough insulin, a hormone that helps glucose enter cells.

Type 2 diabetes: The body does not use insulin effectively or does not produce enough insulin to meet its needs.

Gestational diabetes: Develops during pregnancy and usually resolves after delivery.

Causes:

Type 1 diabetes:
Autoimmune disorder where the body attacks insulin-producing cells in the pancreas.

Type 2 diabetes:
Combination of genetic and lifestyle factors, such as obesity, inactivity, and family history.

Symptoms:
Increased thirst, Frequent urination, Extreme hunger, Weight loss, Fatigue, Blurred vision, and Slow-healing wounds.

Complications:
Heart disease, Stroke, Kidney disease, Nerve damage, Eye problems, and Foot problems.

Management:
Lifestyle changes: Diet, exercise, weight management
Medications as prescribed by physician
Blood sugar monitoring
Regular medical checkups

Prevention:
Maintain a healthy weight, Exercise regularly, Eat a balanced diet, Manage stress, and Quit smoking.

09/18/2025

Happy Camper!!!!

09/17/2025

Did you know the following were connected to elevated blood sugar levels????

Starting tomorrow we will take each one a day at a time and talk about it.

Long-term complications from chronic high glucose levels:
Diabetes:
Elevated glucose is a hallmark of diabetes, including prediabetes, Type 1, Type 2, and gestational diabetes.

Cardiovascular Disease:
Sustained high glucose levels can damage the heart and increase the risk of heart attacks.

Neuropathy (Nerve Damage):
High blood sugar can damage nerves, leading to pain, numbness, or loss of sensation, particularly in the feet.

Kidney Disease:
Chronic hyperglycemia can impair kidney function, potentially leading to kidney failure.

Eye Damage:
Excess sugar can affect the lenses of the eyes, causing blurred vision, and damage blood vessels in the eyes, which can lead to vision loss.

Foot Problems:
Nerve damage and poor circulation from high glucose can result in foot ulcers and, in severe cases, amputation.

Infections:
Elevated blood sugar levels can impair the immune system, increasing the risk and severity of infections, including respiratory infections and skin infections.

Hearing Loss:
High glucose levels can damage the small blood vessels and nerves in the inner ear.

Cognitive Issues:
There is an increased risk of cognitive decline, anxiety, and depression associated with high blood sugar levels.

Fatty Liver Disease:
Patients with chronic liver disease have a high prevalence of glucose intolerance and diabetes because of the presence of insulin resistance and β-cell dysfunction. A1C levels in these individuals are frequently falsely low, limiting the use of A1C measurement as a diagnostic test and monitoring tool.

09/16/2025

Could you start your car without spark plugs in it????
Well, the mitochondria acts as the spark plug of our cells giving us energy. The spark plug is only as good as the fuel we put in our body is, so we need to make sure that we are putting the highest quality fuel in to get the maximum benefit out.

Get Balanced 4 Life, LLC

10/07/2025

09/23/2025

09/22/2025

09/21/2025

09/20/2025

09/20/2025

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09/16/2025

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Monday	12:01pm - 4pm
Tuesday	12:01pm - 4pm
Wednesday	12:01pm - 4pm
Thursday	12:01pm - 4pm
Friday	12:01pm - 4pm