Meditative-Exercise

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Meditative-Exercise

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meditative-Exercise, Medical and health, 101 Good Drive Ste. 4, Lancaster, PA.

Meditative-Exercise™ (M-E) is a way of capturing the benefits of meditation, meditation-like exercises (such as qigong, tai chi, and yoga), acupuncture, and osteopathic or chiropractic adjustments at the same time.

04/29/2021

Join us this Saturday, May 1 for our Zoom Class! It will be the final class working with the Spring Curricukum, as we transition over to summer! (The Chinese calendar sees summer beginning in May 5!)
Class is at 9:30 and runs for 90 minutes.
If you are a new student, please register first here:
https://www.meditativeexercise.com/class-registration

For more information about the class or Mediative Exercise, visit our website at www.meditativeexercise.com

04/23/2021

Join us tomorrow for a FREE ME class in celebration of World Tai Chi & Qigong Day!
We will meet at Buchanan Park in front of the red house off of Race Street at 10AM for a 90 minute class!
Registration & Masks are required.
To register, visit our website here:
https://www.meditativeexercise.com/wtcqd-2021-event-registration
or email us at m-e@laseterosteopathic.com!

04/21/2021

Join us this Saturday for World Tai Chi & Qigong Day at Buchanan Park!
The class is FREE! All are welcome; no experience required! Registration required; please see the link in our bio!

Class begins at 10AM. We hope you’ll celebrate with us!

04/14/2021

Join us this Saturday for our bi-weekly Zoom Meditative-Exercise class with Dr Chris Laseter! Class begins at 9:30AM and runs for 90 minutes.
for more class information, email us at
m-e@laseterosteopathic.com! Or visit our website! Www.meditativeexercise.com!

04/09/2021

World Tai Chi & Qigong Day is celebrated the last Saturday of April each year. This year, it’s held on Saturday, April 24.
At 10AM, throughout the world, people will be joining together at local classes to celebrate by doing Tai Chi and Qigong.
We are so happy that this year we will be hosting a FREE ME class celebrating this special day. We will be at Buchanan Park in Lancaster, PA, by the red bond house facing Race Street. Class will be held from 10-11:30AM!
It’s a great way to experience community and the benefits of tai chi, qigong, and meditative exercise! Come join us!
Registration is required; if there is rain, class will be on Zoom
Register here: https://www.meditativeexercise.com/wtcqd-2021-event-registration

04/07/2021

Introducing Dr Chris Laseter.

A native of the Bay Area, Dr. Laseter competed in Olympic style weightlifting and karate as a
young man. He sustained many injuries and obtained first-hand knowledge of chronic pain and disability. This was his path into the healing arts.

He is passionate about Daoism, Zen and Chinese Internal Arts, including Tai Chi and Qigong.

Dr Laseter is also a Board Certified osteopathic physician, having a private practice on Good Drive.
He lives in Lancaster with his wife, Leigh, and their three cats: George, Harry, and Wills.

04/06/2021

Our in-person classes are resuming in May! We will be returning to our spot in beautiful Buchanan Park at F&M College.

In the meantime, ME is now on Zoom! Bi-weekly Zoom classes are held every Saturday from 9:30-11:00AM EDT! No experience is required, and the movements can be tailored to your space!

Zoom ME is a great way to try out our classes without hassle!

Visit our website to learn more and register for our Bi-Weekly Zoom Classes!

https://www.meditativeexercise.com/winter-virtual-class

04/05/2021

We are back. After a hiatus from posting on our social accounts, and pivoting our work with the pandemic, we are happy to be back sharing.
We are back with a new improved website (link in our bio), more class choices, and a 2021 date for a workshop that was postponed because of the pandemic.
We look forward to sharing our new class, workshop and event information in the coming days! Meanwhile, have a look at our new website!

11/11/2020

This Saturday. November 14, 2020, Meditative-Exercise classes make the move to a virtual platform! Zoom classes allow you to learn and practice M-E with guidance in the comfort of your home.
This week we will begin with a review of the Tranquility Mudra.
Link in the bio to register!

09/12/2020

Despite the clouds, it was a beautiful morning to meditate at this morning! We had another lovely, socially distanced class working on mudras and mental clearing. A great way to connect mind and body!
If you missed class, don’t worry! Our Second Saturday Sessions return on October 10!
Thank you to everyone who came to meditate with us this morning!

09/11/2020

Join us TOMORROW in beautiful Buchanan Park at 9:30AM for the second session of our Second Saturday Class Series! We will continue our study of mudras (hand gestures). If you missed our first class, don’t worry! We will give a full review of mudras learned in our first session.
Each class is designed to be stand alone and will also feature standing and walking meditation practices!
Registration is preferred, so visit our link in the bio, or email us at
m-e@laseterosteopathic.com

Classes are $15 each or you can purchase a Four class card for $50, valid for one year!

Come meditative with us!

Address

101 Good Drive Ste. 4
Lancaster, PA
17603

Telephone

+17173942071

Website

http://www.meditativeexercise.com/

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