Focused Care Therapeutic Massage

Focused Care Therapeutic Massage Massage therapy provides relaxation, stress and pain relief as a form of alternative healthcare.

Founded by Jean Kark, LMT, we are the Premier Massage Therapy Resource in Pennsylvania for Professionals, Students, and for People with Disabilities. We offer quality massage services in our conveniently two located offices in the F&M College Wellness Center in Lancaster, and also in Godshall Chiropractic Office, Millersville. We provide skilled, heart filled, medical massage for people with chronic conditions and/or disabilities, such as MS, Parkinson's, ALS, Fibromyalgia, Cerebral Palsy, Cystic Fibrosis, Stroke, Amputation, etc. We specialize in massage for Caregivers who give so much and need some time to rejuvenate, melt away stress, and soothe aching muscles. We're here to lend a listening ear, be a shoulder to lean on, and do our best to make life's journey a little easier.

At Focused Care Therapeutic Massage in Lancaster, PA, our medically based massage is a targeted therapy that addresses m...
11/07/2025

At Focused Care Therapeutic Massage in Lancaster, PA, our medically based massage is a targeted therapy that addresses muscle imbalances, trigger points, and long-term pain. This focused approach helps release tension, improve mobility, and bring lasting relief to areas that need the most care. Many clients choose this treatment when everyday discomfort just won’t go away.

Even the busiest bees need a rest after the frenzy of summer. As we settle into the dark, chilly months, think about sch...
11/03/2025

Even the busiest bees need a rest after the frenzy of summer. As we settle into the dark, chilly months, think about scheduling some bodywork. Massage encourages healing and repair by letting your mind and body rest and recover. We'd love to see you in the office sometime soon!

TMJ dysfunction can have a profound impact on quality of life, and LMTs Kim and Julia are glad to be able to offer suppo...
10/29/2025

TMJ dysfunction can have a profound impact on quality of life, and LMTs Kim and Julia are glad to be able to offer supportive massage to alleviate symptoms, restore balance and encourage healing with a holistic approach.

Massage is a safe and effective way to reduce restriction and pain caused by chronic tension and imbalances in the muscles and fascia. Recognizing that posture and stress can be major factors in causing TMJ, we also address chronic tension in the muscles of the neck, shoulders, chest and back. We may use modalities including Swedish, myofascial release, passive or active stretching, and trigger point therapy for the muscles of the neck and shoulders, which can reduce facial pain and headaches.

We are currently offering a 20 percent discount for our TMJ clients who are able to schedule at least once per week for the first month of treatment. Julia has availability on Tuesdays, Fridays, Saturdays and Sundays, and Kim is in the office on Mondays, Wednesdays and Thursdays. We look forward to working with you or your loved one! Easy online booking www.focusedcare.as.me

Saturday Pilates classes are a highlight of my week! I so enjoy working with clients to improve their balance, stability...
10/25/2025

Saturday Pilates classes are a highlight of my week! I so enjoy working with clients to improve their balance, stability and core strength and to see their progress! 💪😊

The cool, crisp autumn days mean one thing here at Focused Care! It’s time for a wonderful Synergy Hot Stone Massage. He...
10/24/2025

The cool, crisp autumn days mean one thing here at Focused Care! It’s time for a wonderful Synergy Hot Stone Massage. Heated stones activate your body's inner "Healing Response". The Synergy of heat, pressure, and motion increase blood flow to the area, thereby increasing oxygen and bio-nutrients needed for active healing. A variety of shapes and sizes helps the stones to maintain their heat and conform to the body with perfect pressure and specific work for those tight areas. Book your massage with one of our talented therapists today! Www.focusedcare.as.me

TMJ dysfunction can have a profound impact on quality of life, and LMTs Kim Good and Julia Scheib are glad to be able to...
10/24/2025

TMJ dysfunction can have a profound impact on quality of life, and LMTs Kim Good and Julia Scheib are glad to be able to offer supportive massage to alleviate symptoms, restore balance and encourage healing with a holistic approach.

Massage is a safe and effective way to reduce restriction and pain caused by chronic tension and imbalances in the muscles and fascia. Recognizing that posture and stress can be major factors in causing TMJ, we also address chronic tension in the muscles of the neck, shoulders, chest and back. We may use modalities including Swedish, myofascial release, passive or active stretching, and trigger point therapy for the muscles of the neck and shoulders, which can reduce facial pain and headaches.

Neuromuscular Cupping takes body work up a notch- how does it work? Suction from cupping draws fluid into the treated ar...
10/23/2025

Neuromuscular Cupping takes body work up a notch- how does it work?

Suction from cupping draws fluid into the treated area. This suction force expands and breaks open tiny blood vessels (capillaries) under your skin. Your body replenishes the cupped areas with healthier blood flow and stimulates proper and normal healing at a cellular level.
Neuromuscular Therapy (NMT) works to heal and nourish the muscles and joints. This allows for pain relief, tissue regeneration, improved flexibility and strength, and further injury prevention.
It works by targeting areas in soft tissue (i.e. muscles and fascia) for a very specific therapeutic effect. This typically means releasing what is called a “trigger point” or a knotted bundle of muscle. Over time, or with injury, the muscle bodies can develop these knots that lead to pain and reduced function.
Many people who’ve had cupping therapy report that it:

Reduces pain and inflammation.
Decreases muscle tightness.
Improves blood flow.
Increases range of motion.

Are you feeling stressed and achey? Make time for a massage this week. Massage works to not only relax tight muscles but...
10/20/2025

Are you feeling stressed and achey? Make time for a massage this week. Massage works to not only relax tight muscles but to calm the nervous system. Our great team of therapists work with clients, focusing on where they are struggling and how to best help their body feel better. Book online at www.focusedcare.as.me

Time for a massage? Julia has slots open this evening, 5pm and 630. Book online at www.focusedcare.as.me
10/17/2025

Time for a massage? Julia has slots open this evening, 5pm and 630. Book online at www.focusedcare.as.me

Come out and join us for a Pilates class this weekend. 1030am is our beginner class and 12pm is our mid level fitness se...
10/17/2025

Come out and join us for a Pilates class this weekend. 1030am is our beginner class and 12pm is our mid level fitness seeker class. Either one will be a lot of fun and help you feel great and get stronger!
Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits.

The exercises can help improve stability, coordination, and strength throughout your whole body because they combine intentional movement, concentration, breathing, and balance.

Research suggests that Pilates may have several physical, psychological, and emotional benefits that may help improve your quality of life. Come on out and give it a try!

We work with chronic headaches and tension in shoulders, neck and face. Relaxing tight muscles and releasing trigger poi...
10/02/2025

We work with chronic headaches and tension in shoulders, neck and face. Relaxing tight muscles and releasing trigger points that cause pain in the base of the skull, in the jaw, temporal area and behind the eyes, we work with our clients to help them feel better! .

Do you or someone you love suffer from TMJ disorder? TMJ disorder, also known as temporomandibular joint dysfunction, is...
09/23/2025

Do you or someone you love suffer from TMJ disorder? TMJ disorder, also known as temporomandibular joint dysfunction, is a condition that affects the jaw joint and the muscles around it. It can cause pain, clicking, popping, and other symptoms.

Causes: Trauma to the jaw- Bruxism (teeth grinding)- Clenching the jaw- Stress- Misalignment of the bite- Arthritis- Autoimmune disorders.

Symptoms: Pain in the jaw, face, or head- Clicking, popping, or grinding sounds when opening or closing the mouth
Difficulty opening or closing the mouth - Headache- Earache -Ringing in the ears- Dizziness

Massage therapy helps TMJ by releasing muscle tension in the jaw, neck, and shoulders, which reduces pain, inflammation, and headaches often associated with TMJ disorders. It improves blood circulation, breaks up muscle adhesions, deactivates trigger points, and enhances joint mobility. Techniques can include gentle kneading, stretching, and friction of the facial, jaw, and neck muscles, and can be performed through self-massage or by a professional therapist.

We have a team of highly trained therapists who would love to help with your TJ disorder and get you on the road to feeling better. Call or book online today!

Address

274A Granite Run Drive
Lancaster, PA
17603

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 4pm
Saturday 9am - 4pm

Telephone

+17177259670

Website

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