ClearSky Rehabilitation Hospital of Lancaster

11/27/2025

11/24/2025

According to the Centers for Disease Control and Prevention, nearly 45% of dementia cases may be preventable or delayed with healthy lifestyle changes. Protect your brain and slow cognitive decline by adopting these habits:

• Stay physically active: Aim for at least 150 minutes of exercise per week, including aerobic and strength training.
• Manage health conditions: Control blood pressure, diabetes, obesity, and cholesterol to support brain health.
• Engage your mind: Challenge your brain with puzzles, reading, learning new skills, or playing instruments.
• Maintain social connections: Stay connected through social groups, volunteering, or community activities.
• Prioritize quality sleep: Aim for consistent, restful sleep to help clear brain toxins linked to dementia.
• Manage stress: Practice relaxation techniques such as meditation, yoga, or deep breathing.
• Address hearing loss early: Treat hearing issues promptly to reduce cognitive decline risk.
• Quit smoking and limit alcohol: Reducing these can help preserve brain health.

11/17/2025

According to the American Lung Association, about 11.1 million U.S. adults live with chronic obstructive pulmonary disease (COPD), though many more may be undiagnosed. COPD, which includes emphysema and chronic bronchitis, is most often caused by long-term exposure to smoke, fumes, dust, or chemicals—most commonly from cigarette smoke.

Chronic bronchitis causes airway inflammation and mucus buildup. Emphysema damages air sacs in the lungs, reducing oxygen flow. Symptoms include shortness of breath, wheezing, chest tightness, fatigue, coughing with mucus, and frequent lung infections. While COPD is progressive, it is treatable with early care.

If you experience any symptoms, let your healthcare provider know.

11/13/2025

Welcome to Adam VanDyke who has been name Chief Executive Officer of ClearSky Lancaster. Adam brings more than 15 years of healthcare leadership experience to his role, most recently serving as director of primary care and musculoskeletal services at a medical center in Lancaster, Ohio. He also served as site director for the medical center’s outpatient facility. Prior to that, Adam was the director of support services at an acute care hospital in Athens, Ohio.

“As a lifelong resident of this region, I’m honored to join ClearSky Lancaster to help expand access to high-quality rehabilitative care close to home,” Adam says.

We look forward to your leadership, Adam!

11/10/2025

Diabetes is often misunderstood and surrounded by misconceptions. It is not simply caused by eating too much sugar, nor is being overweight the only factor. Diabetes is a complex condition influenced by genetics, weight, activity level, age, and ethnicity.

Type 1 diabetes is an autoimmune condition where the body attacks insulin-producing cells. Type 2 diabetes results from a combination of factors, and people of any weight can develop it.

Managing diabetes involves more than diet. Carbohydrates and sweets can be included in moderation with portion control. Regular exercise improves insulin sensitivity and blood sugar control. Management often includes lifestyle changes, medication, and monitoring. Insulin is essential for type 1 and sometimes needed for type 2 as insulin production declines.

If you have diabetes, always follow your healthcare provider’s advice.

11/03/2025

Being a family caregiver is rewarding, but it often comes with physical and emotional challenges. Caregivers may feel isolated as they step back from social activities to care for loved ones. Friends and family might not understand the demands or may withdraw out of uncertainty. Still, support doesn’t have to be complicated. Small, thoughtful gestures can make a meaningful difference.

• Offer to run errands or pick up groceries
• Bring over a meal or set up a meal train
• Help with chores like laundry, dishes, or yard work
• Stay with their loved one so they can take a break
• Assist with organizing medical or legal documents
• Share helpful tech tools for caregiving
• Check in regularly and listen without judgment
• Encourage caregivers to care for their own health

11/01/2025

Native American Heritage Month honors the history, culture, and lasting contributions of Indigenous people across the United States. It’s a time to recognize rich traditions, celebrate resilience, and reflect on the importance of preserving and respecting Native heritage for future generations.

10/31/2025

What a spooktacular week it’s been! From costumes to creative contests, our team went all out for Halloween fun!

A big shoutout to our Case Management team — Ashley Hall, Katlyn Lucas, and Director of Patient Operations Cari Collins — for taking first place in the Boo-tiful Door Wars competition. Your door design was creative, detailed, and full of Halloween charm.

Congratulations to Director of Nursing Operations Jen and Nurse Manager Danielle for winning the Spooky Snap-Off Challenge. Your photos captured the Halloween spirit perfectly.

Our team also showed off some great Halloween spirit by dressing as scarecrows. Thank you to everyone who participated and helped make this a memorable and fun week.

10/29/2025

ClearSky Lancaster had a busy and exciting Town Hall meeting this week. Here are a few highlights:

• Congratulations to our Kudos Winner, Molly. Enjoy your $50 gift card.

• Anna Watt won today’s Candy Corn Countdown Challenge. Enjoy the movies on us.

• We wish a very happy birthday to all our October team members.

• Congratulations to everyone celebrating a work anniversary on 10/28/24. Thank you for your continued dedication and impact.

We are proud of our amazing team. Your hard work and positive energy make ClearSky Lancaster a special place.

10/29/2025

Congratulations to Christopher Daniels and Margaret Wion!

Therapy Technician Christopher was named ClearSky Lancaster’s Employee of the Month for September.

Margaret, a Speech Language Pathologist, received the honor for October.

Thank you, Christopher and Margaret, for your outstanding contributions and leadership to our hospital and the patients we serve.