07/06/2024
Renew Ingredients
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Here are all of the active ingredients in Renew and how they work:
👉 Withania Somnifera: Better known as ashwagandha, Withania somnifera can support deep sleep, metabolism, and even healthy blood sugar, according to the makers of Renew. The plant extract has been used for centuries in traditional medicine – including Ayurvedic medicine – for rest and relaxation. Today, studies show ashwagandha can help reduce cortisol, and some people take ashwagandha nightly for a better night of sleep.
👉 Griffonia Simplicifolia: Found in many natural sleep aid supplements, Griffonia simplicifolia is rich with a natural molecule called 5-HTP, or 5-hydroxytryptophan. That molecule is linked to sleep and relaxation. By taking Griffonia simplifies daily, you can give your body the 5-HTP needed to relax, making it easier to fall asleep each night.
👉 L-Theanine: Renew contains L-theanine, an amino acid linked to deep sleep, cognitive function, and healthy cholesterol. Many people take L-theanine daily to nullify the unwanted side effects of caffeine – like jitters and anxiety. L-theanine has natural calming effects. Plus, it’s naturally present in certain types of teas – like green tea. As one of nature’s best relaxation aids, L-theanine is found in everything from cognitive health supplements to sleep aid formulas.
👉 Melatonin: Like many sleep aid supplements on the market today, Renew contains melatonin. Melatonin can support deep sleep, support healthy blood pressure, and support immune function, according to the makers of Renew. Your body produces melatonin naturally when it’s ready to fall asleep. You produce melatonin based on your circadian rhythm, or natural sleep/wake cycle. When it’s dark outside, your body starts to produce melatonin, signalling your body to get ready to fall asleep. As your body stops producing melatonin at night, it signals your body to start waking up. At 10mg per serving, Renew contains a strong dose of melatonin, and it should make you noticeably sleepier.
👉 Zinc & Magnesium: Renew contains two of the most popular minerals linked to sleep and relaxation: zinc and magnesium. These two minerals have been shown to support deep sleep and other crucial functions in your body. In fact, your body may struggle to produce melatonin and other sleep hormones if you’re deficient in zinc and magnesium. Some take magnesium on its own daily for relaxation. According to the makers of Renew, zinc can also support immune function and boost overall regeneration while magnesium can help with heart health and blood sugar.
👉 L Arginine & L-Lysine: The two remaining ingredients in Renew are two amino acids, L-arginine and L-lysine. Although these two ingredients are amino acids, they work in different ways: Lysine is known for its calming effects – similar to L-theanine. Arginine, meanwhile, is known for its ability to support blood flow and recovery. The combination of the two amino acids can promote overall health and wellness, boosting your metabolism overnight. The vast majority of Renew’s formula (2,400mg out of 2,925mg total) consists of L-arginine and L-lysine.
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