MiddleWay Wellness

MiddleWay Wellness Always consult your healthcare provider for your health concerns.

Membership Based Primary Care
Integrative Medicine
Functional Medicine
Information shared on our social media is for education purposes only and is not a substitute for medical advice.

02/20/2026

💓 Calcium Coronary (CAC) Score: A Window into Your Heart Health

A CAC scan measures calcium buildup in your coronary arteries, helping assess your risk for heart disease.

Early detection means early prevention—knowledge is power when it comes to your heart!

💛 Choosing the Best Extra Virgin Olive Oil 💛Not all olive oils are created equal! Look for:1. "Extra virgin" True extra ...
02/18/2026

💛 Choosing the Best Extra Virgin Olive Oil 💛

Not all olive oils are created equal!

Look for:

1. "Extra virgin" True extra virgin means the oil is made from the first cold pressing of olives with no chemical treatment and low acidity.

2. Check the harvest date- Olive oil degrades over time. Choose a bottle with a recent harvest date and use within 12–18 months for optimal flavor and nutrients.

3. Choose dark glass bottles - Light and heat can degrade EVOO. Dark bottles or tins protect the oil from oxidation.

4. Trust certification seals for quality. Look for quality certifications to ensure authenticity.

A fresh, fruity aroma and slightly peppery bite means you’re getting all the heart-healthy benefits! 🫒

💓 Your Heart and Your Sleep 💓Did you know untreated sleep apnea can increase your risk for high blood pressure, heart di...
02/17/2026

💓 Your Heart and Your Sleep 💓

Did you know untreated sleep apnea can increase your risk for high blood pressure, heart disease, and stroke?

Quality sleep is just as important as diet and exercise for heart health. This February, as we focus on your heart, don’t forget to prioritize restorative sleep. 💤❤️

📌 Tip: If you snore, wake up gasping, or feel exhausted during the day, talk to your healthcare provider about a sleep evaluation.

❤️ “An ounce of prevention is worth a pound of cure.” — Benjamin FranklinHeart Health Month is a reminder that small, co...
02/16/2026

❤️ “An ounce of prevention is worth a pound of cure.” — Benjamin Franklin

Heart Health Month is a reminder that small, consistent choices matter. Daily movement, nourishing food, quality sleep, stress management, and preventive care all add up to a healthier heart over time. Prevention isn’t about perfection—it’s about paying attention before problems arise.

02/13/2026

🦷❤️ Your mouth is not separate from your heart.

Chronic gum inflammation and untreated oral infections are linked to higher risk of cardiovascular disease. Bacteria from the mouth can enter the bloodstream, contributing to systemic inflammation and plaque formation in the arteries.

Heart health starts with daily brushing, flossing, and regular dental care — it’s more important than most people realize.

✨ Navigating Health with the MiddleWay Approach ✨At MiddleWay Wellness, we combine the best of conventional care with ev...
02/11/2026

✨ Navigating Health with the MiddleWay Approach ✨

At MiddleWay Wellness, we combine the best of conventional care with evidence based holistic approaches to create personalized care plans tailored to your unique health journey.

Whether you're managing a chronic condition or optimizing your overall wellness, we're here to guide you every step of the way.

📩 Contact us to learn more and start your path to better health!

717-744-0532
hello@middlewaywellness.net

02/10/2026

Things Your Heart Loves!

✨ Ready to unwind and restore your inner balance? ✨Join us for a Sound Healing Meditation with Jenn from A Unified Mind ...
02/09/2026

✨ Ready to unwind and restore your inner balance? ✨

Join us for a Sound Healing Meditation with Jenn from A Unified Mind 🌿

📅 Tuesday February 17th | 6:15–7:45 PM
📅 Tuesday March 17th | 6:15–7:45 PM
📍 MiddleWay Wellness | Lancaster, PA
💲 $30 per session

Let the gentle sound vibrations help you:
🌸 Release stress and tension
🌸 Restore clarity and focus
🌸 Reconnect with your inner self

🧘‍♀️ Bring a yoga mat, blanket, eye mask, and water bottle for comfort.

Spaces fill quickly—reserve your spot today!
Sign Up:
https://www.eventbrite.com/cc/middleway-wellness-4801133?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

✨ Find your calm, restore your balance, and settle into stillness. ✨

02/06/2026

💓 Healthy hearts aren’t just about diet and exercise—they’re about connection too!

Spending time with friends, family, and your community reduces stress, supports emotional well-being, and even helps protect your heart. Make connection a priority for your heart health today!

Checking your blood pressure at home can be incredibly helpful—when it’s done correctly. A few simple steps can make you...
02/04/2026

Checking your blood pressure at home can be incredibly helpful—when it’s done correctly.

A few simple steps can make your readings more accurate and meaningful for your health.

02/04/2026

A quick heads-up for our community 💚
Our Instagram account was unexpectedly taken down. We’re working through it and will either restore it or relaunch a new page shortly.

Until then, you can find us right here on Facebook — and we promise we’re not going anywhere.

What Is a “Normal” Blood Pressure? 💙A normal blood pressure is less than 120/80 mmHg.The top number (systolic) measures ...
02/03/2026

What Is a “Normal” Blood Pressure? 💙

A normal blood pressure is less than 120/80 mmHg.

The top number (systolic) measures pressure when the heart beats

The bottom number (diastolic) measures pressure when the heart rests

Blood pressure isn’t static—it can change with stress, sleep, movement, hydration, and nutrition. That’s why trends over time matter more than a single reading.

*Blood Pressure Guidelines from American Heart Association 2025*

Address

101 Good Drive
Lancaster, PA
17603

Website

https://www.eventbrite.com/cc/middleway-wellness-4801133?utm-campaign=social&utm-cont

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