MiddleWay Wellness

12/22/2025

Christmas Holiday Hours

Christmas Eve: Open 8:00 AM - 12:00 PM
Christmas Day: Closed
Dec 26th: Closed

Happy Holiday Season!

📞 717-744-0532
📧 hello@middlewaywellness.net
🌐 www.middlewaywellness.net

12/21/2025

🌙 Celebrate the Winter Solstice with Intention ❄️

As we welcome the return of light on this Winter Solstice, take a moment to reflect, recharge, and celebrate. Here are a few ideas to mark this special day:

✨ Light a Candle: Honor the returning sun by lighting a candle and setting an intention for the season ahead.

🌲 Spend Time in Nature: Bundle up and take a peaceful walk to connect with the stillness of winter.

📖 Reflect and Journal: Write down what you’re releasing with the year’s end and your hopes for the new year.

🫖 Sip Something Warm: Enjoy a comforting tea while you cozy up and unwind.

💫 Practice Gratitude: Reflect on the blessings of the past year and share your appreciation with loved ones.

Celebrate the beauty of this season of stillness and renewal. 🌿❄️

12/17/2025

🎄✨ Holiday “This or That” with Mary Ellen! ✨🎄
We had way too much fun filming this one! Join us for a quick Holiday Edition of “This or That” — MiddleWay-style.

From cozy comforts to festive favorites, see where we match… and where we definitely don’t. 😉

Tell us your picks in the comments — we want to know which choices you vibe with this season!
Let the holiday fun begin! ❄️💚✨

12/16/2025

🎄✨ Holiday “This or That” with Jane! ✨🎄
We had way too much fun filming this one! Join us for a quick Holiday Edition of “This or That” — MiddleWay-style.

From cozy comforts to festive favorites, see where we match… and where we definitely don’t. 😉

Tell us your picks in the comments — we want to know which choices you vibe with this season!
Let the holiday fun begin! ❄️💚✨

12/15/2025

✨ New Year, New You: Join Our Medical Grade Detox! ✨

Last Week to Sign Up!

Ready to start 2026 feeling lighter, clearer, and more energized? MiddleWay Wellness is excited to offer a 7-Day Medical Grade Detox—a safe, effective reset designed to support your body’s natural ability to heal and restore balance.

🗓 Program Dates: January 10–16, 2025
💻 Virtual Kickoff: January 5, 12–1 pm
💻 Virtual Wrap-Up: January 15, 12–1 pm
(Both sessions will be recorded and sent out for anyone unable to attend live.)

What’s Included:
✅ Medical-grade 7-day detox kit
✅ Nutrition support and guidance
✅ Group accountability + provider expertise
✅ Follow-up session to keep you on track

💲 Pricing:

$175 for non-members

$150 for current MiddleWay Wellness members

This program is open to both patients and non-patients—invite a friend and start the year strong together!

To Sign Up:
📞 Call or Text 717-744-0532
or Email-
hello@middlewaywellness.net

Space is Limited!
Sign Up by Dec 19th

👉 Make 2026 the year of renewed energy, clarity, and health—join us for this guided detox journey!

12/12/2025

Just for fun… let’s get to know the humans behind the stethoscopes ☕️🌿

Swipe to see our go-to coffee orders, favorite vacation spots, and what we’re doing when we’re not at the office.

Because wellness is also laughter, hobbies, and the little joys.

12/11/2025

✨ Enjoy 20% off all high-quality supplements on Fullscript!

Our patients receive exclusive savings December 15–22 only.

https://us.fullscript.com/o/home

The discount is automatically applied at checkout—a great time to stock up on trusted, professional-grade products.

12/11/2025

❄️ It’s that time of year — sniffles, colds, “something going around” at every turn. But supporting your immune system doesn’t have to be complicated.

Here are some gentle, sustainable immune boosters that make a real difference:

✨ Prioritize sleep
✨ Eat enough protein
✨ Add fruits + veggies with deep color
✨ Stay hydrated (yes, even in winter!)
✨ Move your body in ways that feel good
✨ Step outside daily for fresh air + light
✨ Find ways to calm your nervous system

Supplements can help — but they’re the icing, not the foundation.
If you’re unsure what to take or what’s worth investing in, we’re here to help you personalize it.

Small habits. Simple rhythms. Care for your body like it’s on your team — because it is. 💛

12/10/2025

Holiday Mocktails: Sip, Celebrate, and Stay Healthy! 🍹🎄

The holiday season is all about enjoying special moments—without the alcohol. These festive mocktails are packed with flavor and nutrients, making them a healthier option for your celebrations! 🥂✨

Not only do these mocktails taste amazing, but they also keep you hydrated and help you stay on track with your wellness goals. 🌿💪

Cheers to health and happiness this holiday season! 🍊💫

12/09/2025

12/06/2025

✨ Ready to unwind and restore your inner balance? ✨

Join us for a Sound Healing Meditation with Jenn from A Unified Mind 🌿

📅 Tuesday, December 9th | 6:15–7:45 PM
📍 MiddleWay Wellness | Lancaster, PA
💲 $30 per session

Let the gentle sound vibrations help you:
🌸 Release stress and tension
🌸 Restore clarity and focus
🌸 Reconnect with your inner self

🧘‍♀️ Bring a yoga mat, blanket, eye mask, and water bottle for comfort.

Spaces fill quickly—reserve your spot today!
Sign Up:
https://lp.constantcontactpages.com/cu/8tGLH5E/Middleway

✨ Find your calm, restore your balance, and settle into stillness. ✨

12/03/2025

Curious what we actually eat during our Medical Grade Detox week? 🌿

Mary Ellen walks you through how we nourish the body with whole foods while supporting gentle, effective detox… no starving, no extremes, just real food + guidance.

✨Join us in January to reset, restore, and start the year feeling lighter and clearer.

🗓 Program Dates: January 10–16, 2025
💻 Virtual Kickoff: January 5, 12–1 pm
💻 Virtual Wrap-Up: January 15, 12–1 pm
(Both sessions will be recorded and sent out for anyone unable to attend live.)

What’s Included:
✅ Medical-grade 7-day detox kit
✅ Nutrition support and guidance
✅ Group accountability + provider expertise
✅ Follow-up session to keep you on track

💲 Pricing:

$175 for non-members

$150 for current MiddleWay Wellness members

This program is open to both patients and non-patients—invite a friend and start the year strong together!

To Sign Up:
📞 Call or Text 717-744-0532
or Email-
hello@middlewaywellness.net

Space is Limited!
Sign Up by Dec 19th

👉 Make 2025 the year of renewed energy, clarity, and health—join us for this guided detox journey!