11/21/2025
FOODS THAT FIGHT ACNE + AGING
✨ Strawberries
Rich in vitamin C + antioxidants. Brightens the skin, boosts collagen, and helps repair damage from sun + inflammation.
✨ Blueberries
Packed with anthocyanins, which protect your skin from oxidative stress and help calm redness + acne flare-ups.
✨ Orange
A strong dose of vitamin C for collagen production, firmer skin, and quicker healing of post-acne marks.
✨ Broccoli
Loaded with vitamin A, C, zinc, and sulforaphane. Helps regulate oil, support detox pathways, and protect against environmental aging.
✨ Avocado
High in healthy fats + vitamin E. Deeply nourishes the skin barrier and keeps the complexion plump, smooth, and glowing.
✨ Salmon
A top source of omega-3s, which reduce inflammation, balance hormones, and help prevent clogged pores from the inside out.
✨ Almonds + Walnuts
Packed with vitamin E, zinc, selenium, and omega fatty acids. Strengthen the skin barrier and help repair stressed or aging skin.
✨ Spinach
High in iron, folate, vitamin A, and antioxidants. Supports clear pores, healthy cell turnover, and a brighter complexion.
✨ Yogurt
Contains probiotics + lactic acid. Balances gut-skin connection, reduces acne-causing inflammation, and improves skin texture.
🥑 Healthy skin starts in the gut + bloodstream.
Feed your skin the same way you treat it. 🥑✨
