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Regeneration Nutrition and Wellness, Lancaster, NY (2026)

05/03/2026

Step Right

“Those who say they live in God should live their lives as Jesus did.”

—1 John 2:6 NLT
I have a problem when I walk with my wife. I always walk a little faster than she does. Every time we go out together, I find myself walking ahead of her. I have to stop and wait for her to catch up. I make a conscious effort to walk more slowly—at least for a while. But the next thing I know, I’m walking fast again.

Many believers face a similar challenge when it comes to walking with God. Some people want to run ahead of Him. They grow impatient waiting for Him to answer a prayer or reveal His will, so they take matters into their own hands. Other people lag behind Him. They’re reluctant to act when He prompts them. They’re hesitant to step outside their comfort zone without two weeks’ advance notice.

Our goal should be to move in harmony with the Lord. We need to stay close to Him and adjust our steps so that they match His. Enoch is listed in the Faith Hall of Fame (see Hebrews 11:5). Yet we know little about him beyond this note in Genesis 5:22 (NKJV), which is repeated in verse 24: “Enoch walked with God” (NKJV).

Referring to our daily relationship with God’s Holy Spirit, the apostle Paul wrote, “Since we live by the Spirit, let us keep in step with the Spirit” (Galatians 5:25 NIV).

But what does that mean in practice? How do we do it? What does it look like to “keep in step with the Spirit”? It means that we prioritize the things of God. It means that when we get up in the morning, we take time to read the Bible. If we neglect the Word of God, it will show in our lives. Keeping in step with the Spirit also means that we spend time in fellowship with God’s people.

The apostle John put it this way: “Those who say they live in God should live their lives as Jesus did” (1 John 2:6 NLT). In short, make time for the things of God. Be proactive in your walk with the Lord. Don’t wait for spare time simply to materialize. Be deliberate about carving out room in your schedule. If it means one less hour of sleep, so be it. If it means delaying a meal, put your appetite on hold. If it means missing a television program, deal with it. Do what you need to do because these things are essential to spiritual growth, to abiding with God, and to bearing spiritual fruit.

Never lose sight of what a privilege it is to walk with the Lord. Any sacrifice you have to make for the sake of that walk will be well worth it. Your walk with God will bring indescribable richness to your daily life.

Reflection question: What would keeping in step with the Spirit look like in your life?

Greg Laurie

05/02/2026

“God gives us encouraging promises in His Word that we can hold on to. But there are also other Scriptures we should remember — those that warn us that our hearts can be deceitful above all things and how our minds can be easily distracted from our Creator God. We know God warns us in His Word how Satan wants nothing more than to keep our focus away from our Creator God so this ferocious enemy of our souls can manipulate, destroy, and devour us. God wants only our good; Satan wants only our destruction. It’s so important for us to place our hearts and rest our minds in our Lord and our Savior, Jesus, asking Him to help us keep constant guard over them so they stay put where they belong. Satan works through worries because he knows worries carry the weight of responsibility that belongs to your Father God, not to you. Worry doesn’t help you escape evil or trouble; worry will actually make you unfit to cope with those things when they come your way — not “if” they come, but “when.” The enemy of our souls loves to work through our ‘worries’ and our ‘uncertainty’s.’ It is a certainty of life that we’ll all have hard, troubling times. In these hard, troubling times, you possibly might see a glimpse of the reasons for failure or for heartache, but only God sees all the reasons behind His purpose for allowing certain things to happen. And there is this certainty, one of God’s Promises you can stand on, and it is that God has the power to turn to good what the enemy of our souls means for evil. The Lord God can be trusted because He is always a good, good Father and His character is pure Love. He is Faithful to do as He says He will do and His mercies are new every morning. He is willing and able to keep your heart and mind at rest and to give you His perfect Peace when you call on Jesus as your Lord and Savior. If you haven’t already done that, accept Jesus today, right now, this minute. Ask Him right now to accept you just as you are so that He can give you forgiveness of your sins and provide His Grace and Strength to carry you through this life until you take your last breath here and then are granted Eternal Life with Him in Heaven — because of the choice you’re making right now to accept Jesus as your Lord over your life. Focus, my friend, on the thought of your heart and mind resting in Jesus and then keep your heart and mind there with Him and in Him. Let Him be the steadfast and sure Anchor for your soul.”
Thank You, Lord God, that with You as our Lord and Savior, our Anchor in life’s storms, we don’t need to fear or lose heart, no matter what comes our way. Help us keep our focus on You, placing and resting our hearts and minds in You. Thank You for Your faithfulness; We want to be faithful to You and we ask for Your help and strength to do so. In the precious and so very powerful Name of Jesus I pray, amen.
(Jeremiah 17:7-10; Isaiah 26:3-4; Matthew 6:25-34; Psalm 112:6-7; 1Peter:5:8; Philippians 4:6-7;
John 16:33; Psalm 91:14-15; Hebrews 6:17-20; 1John 4:14-16; Colossians 3:1-2; John 3:16-21; Lamentations 3:21-26)

Carol DeUsanio

05/01/2026

What All True Believers Have in Common

“These people left our churches, but they never really belonged with us; otherwise they would have stayed with us. When they left, it proved that they did not belong with us.”

—1 John 2:19
In His Sermon on the Mount, Jesus delivered some sobering words to the people who followed Him: “Not everyone who calls out to me, ‘Lord! Lord!’ will enter the Kingdom of Heaven. Only those who actually do the will of my Father in heaven will enter” (Matthew 7:21 NLT).

Many people in the audience that day believed that upholding the Law of Moses—that is, being “good enough”—was the ticket to the kingdom of Heaven. Jesus helped them see that changing their entire outlook was necessary. They needed to repent.

Four chapters earlier, He said to the Pharisees and Sadducees—the people whose entire lives were dedicated to upholding the Law of Moses—“Prove by the way you live that you have repented of your sins and turned to God” (Matthew 3:8 NLT). The proof of a changed life is found in a person’s response to sin. Those whose faith is genuine will be profoundly affected when they give in to sin. They will repent and restore their relationship with the Lord.

Look at David’s words after he committed adultery with Bathsheba and arranged for her husband to be killed. “Have mercy on me, O God, because of your unfailing love. Because of your great compassion, blot out the stain of my sins. Wash me clean from my guilt. Purify me from my sin. For I recognize my rebellion; it haunts me day and night” (Psalm 51:1–3 NLT).

Look at the apostle Peter’s reaction after he denied being a follower of Jesus three separate times: “And Peter left the courtyard, weeping bitterly” (Luke 22:62 NLT).

The cost was too great for us to take sin lightly. Isaiah 53:5–6 says, “But he was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed. All of us, like sheep, have strayed away. We have left God’s paths to follow our own. Yet the Lord laid on him the sins of us all” (NLT). First Peter 2:24 says, “He personally carried our sins in his body on the cross so that we can be dead to sin and live for what is right. By his wounds you are healed” (NLT).

People who claim to be believers, but then fall away and never come back, were not, in fact, believers. That’s the point John makes in 1 John 2:19: “These people left our churches, but they never really belonged with us; otherwise they would have stayed with us. When they left, it proved that they did not belong with us” (NLT). True believers will be miserable in sin and eventually will beat a path back to the cross of Calvary. True believers will repent and receive God’s forgiveness.

Reflection Question: What does genuine repentance look like in your life?

Greg Laurie

04/29/2026

The Safety Net

“If we claim we have no sin, we are only fooling ourselves and not living in the truth.”

—1 John 1:8
Visitors to San Francisco can’t help but be amazed at the architectural marvel that is the Golden Gate Bridge. But its beauty and innovation came at a tremendous cost. During the initial phases of construction, several workers lost their balance and plunged to their deaths in the San Francisco Bay.

The builders were concerned about the human tragedy, of course. But they were also concerned about the delays in the schedule because of the deaths. They needed to find a way to keep their workers safe under the most dangerous conditions. The solution they arrived at was something that had never been done before.

The builders installed a giant safety net under the construction area. The workers knew that if they fell, the net would catch them. The experience wouldn’t necessarily be pleasant for the unfortunate worker, but at least he would live to tell about it. Thanks to the net, workers could go about their business without the fear of dying. With the threat removed, they were able to move quickly and finish the project.

Did you know that God has put a safety net under you? By that I mean, when you slip, when you fall, when you make a mistake, you don’t have to worry that your name will be blotted out of the Book of Life. You don’t have to face the prospect of becoming persona non grata with God.

The apostle Paul wrote, “For everyone has sinned; we all fall short of God’s glorious standard. Yet God, in his grace, freely makes us right in his sight. He did this through Christ Jesus when he freed us from the penalty for our sins. For God presented Jesus as the sacrifice for sin. People are made right with God when they believe that Jesus sacrificed his life, shedding his blood” (Romans 3:23–25 NLT).

If you believe in Christ, you have a spiritual safety net. You have a barrier against spiritual death. Because Jesus came into your heart, forgave you, and committed Himself to you, He now protects you, seals you, and justifies you because of that commitment.

The fact is that we as Christians will sin and fall short. The Scriptures, as well as our own experiences in life, tell us this is true. According to 1 John 1:8, “If we claim we have no sin, we are only fooling ourselves and not living in the truth” (NLT). This isn’t an excuse for ungodly living. Nor is it a license for sin. It’s a simple acknowledgment of reality.
Yet Paul wrote, “I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love” (Romans 8:38 NLT).

Nothing can dismantle our safety net.

Reflection Question: What does your spiritual safety net mean to you?

Greg Laurie

04/28/2026

Real Love
Listen to today's devotion
“If someone says, ‘I love God,’ but hates a fellow believer, that person is a liar; for if we don’t love people we can see, how can we love God, whom we cannot see? And he has given us this command: Those who love God must also love their fellow believers.”

—1 John 4:20–21
One of the first things I remember taking place when I committed my life to Jesus Christ was the erosion of bitterness and anger in my heart and the growth of a love I had not known before. That surprised me because that bitterness and anger had been constant companions of mine. I had nurtured them for longer than I could remember. But such is the power of God and His love.

If we claim to be followers of Christ and harbor bitterness or hatred in our hearts toward someone, that should be a warning sign. The apostle John left little wiggle room when he wrote, “If someone says, ‘I love God,’ but hates a fellow believer, that person is a liar; for if we don’t love people we can see, how can we love God, whom we cannot see? And he has given us this command: Those who love God must also love their fellow believers” (1 John 4:20–21 NLT). He’s saying that if we have hatred in our hearts toward fellow members of the body of Christ something wrong in our spiritual life. Something that must be addressed immediately if we’re going to grow in our faith.

The apostle Paul wrote, “Don’t just pretend to love others. Really love them. Hate what is wrong. Hold tightly to what is good. Love each other with genuine affection, and take delight in honoring each other” (Romans 12:9–10 NLT). He’s talking about something more than a passive tolerance here. Something more than simply spending an hour or two together on Sunday mornings. The love he’s talking about involves actively growing closer to others. And often that means finding ways to heal past hurts and remove the obstacles that keep us at a distance from others.

Maybe someone has wronged or hurt you. If so, take it to God. Let Him deal with it. Your job is to heed His call to love and forgive that person and not to avenge yourself. Here’s why: That bitterness and hatred will do more harm to you than to the person you’re directing it toward. It will eat you up inside. It will destroy your life. It will hinder your time of prayer with God. It will hinder your worship. It will, for all practical purposes, act as an obstacle in the relationship God wants to have with you.

There’s no room for hatred, bitterness, or prejudice in the heart of a child of God. God wants our love to be honest and without hypocrisy. That’s the kind of love that changes lives and changes the world.

Greg Laurie

04/27/2026

In Good Company

“So don’t be surprised, dear brothers and sisters, if the world hates you.”

—1 John 3:13
This week we’re going to focus on passages from the first epistle of John. And we’re going to start with one that addresses the topic of Christian persecution.

I heard a story about some fish suppliers who were having problems shipping cod from the East Coast. By the time the cod reached the West Coast, they were spoiled. The suppliers tried freezing the cod, but en route across the country, they turned mushy. The suppliers tried shipping live cod, but they arrived dead. Finally, the suppliers tried sending live cod, but with one difference: They included a catfish in each tank. You see, catfish are the natural enemies of cod. By the time the cod arrived, they were alive and well because they had spent their trip fleeing the catfish.

Believe it or not, there’s a spiritual lesson in that story. Have you ever considered that, spiritually speaking, God may put catfish in the tanks of believers to keep us alive and well spiritually? And that, often, the “catfish” takes the form of persecution?

Maybe you get singled out in your friend group for refusing to go along with certain activities. Maybe you have a coworker who tries to trip you up with hard questions about spiritual things. Maybe you have a neighbor who openly mocks your faith in Jesus. Maybe you have a spouse or family member who doesn’t believe in Christ and can’t understand why you do.

If you’ve ever faced these or other types of challenges to your faith, you may have wondered why God allows them to happen. Think of them as catfish in a cod tank. They keep you alert and focused. As strange as it may seem, they can strengthen your faith in ways that an easy, unchallenged Christian life never could.

Shortly before His crucifixion, Jesus told His disciples, “If the world hates you, remember that it hated me first. The world would love you as one of its own if you belonged to it, but you are no longer part of the world. I chose you to come out of the world, so it hates you” (John 15:18–19 NLT). In other words, “You’re in good company.”

So, rather than ask God to shield you from persecution, ask Him instead to give you the strength and wisdom to deal with it in a way that brings glory to Him. Ask Him to give you the perspective to see the big picture—that is, what’s behind the persecution and what’s to be gained from withstanding it.

If you’re experiencing persecution, here are two things to remember: First, persecution confirms that you are a child of God. Second, persecution causes you to cling more tightly to Jesus. That’s a win-win.
Keep in mind, too, that this world isn’t your real home. If you persevere with a steady, peaceful spirit, trusting in Jesus to help you, your welcome into Heaven will be more glorious than you can possibly imagine.

Reflection Question: When have you experienced persecution because of your Christian faith?

Greg Laurie

04/26/2026

Happy Sunday! 💛 Praying you have a blessed, peaceful day walking in His light.

04/25/2026

✨ 𝗪𝗲’𝘃𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄 ✨

Based on requests from so many of you 👇
We’ve started a new group for 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗰𝗿𝘂𝗻𝗰𝗵𝘆 𝗺𝗮𝗺𝗮𝘀 🤍

✝️ A faith-based, judgment-free space
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Christian Crunchy Moms: Natural & Judgment-Free Holistic Living
https://www.facebook.com/share/g/1G3NjEeDAb/?mibextid=wwXIfr

04/20/2026

The Hard Truth About Spiritual Warfare

“I have followed your commands, which keep me from following cruel and evil people.”

—Psalm 17:4
When the devil wanted to lead the first man and woman into sin, he started by attacking their minds. According to Genesis 3:1, “The serpent was the shrewdest of all the wild animals the LORD God had made. One day he asked the woman, ‘Did God really say you must not eat the fruit from any of the trees in the garden?’” (NLT). A simple question was enough to plant a seed of doubt. That seed quickly sprouted into full-fledged action. Adam and Eve disobeyed God and ate from the forbidden tree. The devil’s strategy worked so well that he still uses the mind-targeting tactic to this day.

The apostle Paul warned of this when he wrote, “But I fear that somehow your pure and undivided devotion to Christ will be corrupted, just as Eve was deceived by the cunning ways of the serpent” (2 Corinthians 11:3 NLT). The hard truth about spiritual warfare is that the devil attacks our minds incessantly. He knows that our brain, our thoughts, and our imagination are our command center. When you have power over someone’s mind, you can reach into the past through memories, and you can reach into the future through imagination. The devil knows that if he can get us to think about something, to contemplate it, to consider it, then he is halfway to getting us to sin.

Paul also wrote, “We use God’s mighty weapons, not worldly weapons, to knock down the strongholds of human reasoning and to destroy false arguments. We destroy every proud obstacle that keeps people from knowing God. We capture their rebellious thoughts and teach them to obey Christ” (2 Corinthians 10:4–5 NLT).

It’s been said, “Sow a thought; reap an act. Sow an act; reap a character. Sow a character; reap a destiny.” What starts with a thought can lead to a destiny.

Eve’s mind certainly wasn’t filled with the things of God when the devil approached her. Had it been, she could have effectively resisted his temptations. The psalmist wrote, “I have hidden your word in my heart, that I might not sin against you” (Psalm 119:11 NLT).

Jesus used God’s Word three times in response to the devil’s temptations in Matthew 4:1–11. The devil had no defense against Scripture. Verse 11 says, “Then the devil went away, and angels came and took care of Jesus” (NLT).

The devil still has no defense against God’s truth. So, when we hide the Word of God in our hearts, we have everything we need to stand strong against our spiritual enemy and effectively resist his temptation.
In his passage on the armor of God, Paul wrote, “Put on salvation as your helmet, and take the sword of the Spirit, which is the word of God” (Ephesians 6:17 NLT). Knowing how to wield that sword will keep our enemy out of our minds.

Reflection Question: How can you fix your mind on God and His Word so that you’re less vulnerable to the devil’s attacks?

Greg Laurie

04/19/2026

The Pursuit of Happiness

“Many people say, ‘Who will show us better times?’ Let your face smile on us, LORD. You have given me greater joy than those who have abundant harvests of grain and new wine. In peace I will lie down and sleep, for you alone, O LORD, will keep me safe.”

—Psalm 4:6–8
Dissatisfaction is the last of life’s headwinds that we’ll be talking about this week. It’s also one of the most common. Even those of us who like to think of ourselves as low-maintenance and unassuming harbor certain hopes and expectations for this life. We want meaning and purpose, among other things. When life fails to deliver, we’re left feeling disappointed, dissatisfied, and maybe even a little cheated.

Only humans have a longing for meaning in life. I can assure you that my dog doesn’t sit around pondering the reason for his existence. He won’t be looking back on his life and saying, “You know, I tried it all as a dog. I chased cats. I drank toilet water. I tried bones. But deep inside of me, there was a void.” Dogs don’t think that way. They mainly think, “Food . . . sleep.”

Dogs, you see, aren’t made in the image of God. You and I are. We are living souls, designed to know God and to experience something more than a mundane, directionless existence.

From the time of our birth, we’ve been on a quest to discover that “something more.” And we keep searching until we discover that the answer to all our questions is found in a relationship with our Creator. God can give us a sense of joy and fulfillment that far surpasses the puny, fleeting pleasures this world offers. Even better, there’s no hangover in the morning. There’s no guilt or shame that accompanies it.

The psalmists understood this. Psalm 4:6–8 says, “Many people say, ‘Who will show us better times?’ Let your face smile on us, LORD. You have given me greater joy than those who have abundant harvests of grain and new wine. In peace I will lie down and sleep, for you alone, O LORD, will keep me safe” (NLT).

And Psalm 16:11 says, “You will show me the way of life, granting me the joy of your presence and the pleasures of living with you forever” (NLT). There’s pleasure in knowing God, not in chasing after happiness.

In fact, we’ll never find happiness by chasing it. But what we will find is that as we chase God—as we pursue and walk with Him—then one day we will realize that we’ve become happy people. Happiness doesn’t come through actively seeking it but by getting our lives into proper balance, by aligning ourselves with God and His will for our lives. Happiness and joy are the byproducts of that balance and alignment.

Jesus said, “Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need” (Matthew 6:33 NLT). In other words, if you seek God and His plan first, everything else in life, including happiness and peace, will fall into place.

Reflection Question: What would seeking God and His plan first look like in your life?

Greg Laurie

04/18/2026

No More Tears

“He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever.”

—Revelation 21:4
One of the most unpredictable headwinds we face in this life is grief. Grief can be expected in the aftermath of a loss. But it isn’t confined to a specific period of mourning. There’s no way to anticipate how long it will last or when it will come roaring back without warning.

Though we may not fully understand grief, we have a Savior who does. Isaiah 53:3–4 says, “He was despised and rejected—a man of sorrows, acquainted with deepest grief. We turned our backs on him and looked the other way. He was despised, and we did not care. Yet it was our weaknesses he carried; it was our sorrows that weighed him down. And we thought his troubles were a punishment from God, a punishment for his own sins!” (NLT).

Not only did He carry our sin, but He also carried our sorrows. He was acquainted with our grief. He has a deep and abiding concern for our emotional well-being. The psalmist wrote, “You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book” (Psalm 56:8 NLT).

On a tour of Israel several years ago, I was exploring the old city of Jerusalem with my sons, Christopher and Jonathan. At one point in our ramblings, we stopped at an antiquities store, and I noticed a number of little bottles in various sizes and shapes. I asked the shopkeeper, “Sir, what are these bottles for?”

“Oh,” he said, “those are Roman tear bottles.”

“What were they used for?” I asked.

“Well,” he replied, “the Romans believed that when a loved one dies, you need to keep your tears in a bottle. So, they would store their tears in these little containers.”

I have a tear bottle now. But it isn’t on earth; it’s in Heaven. And I’m not the one who has to collect my tears because God said He would do that.

Why does God keep our tears in a bottle? Because He sees and cares about every one of them. He takes note of our every tear. He hears our every sigh.

Revelation 21:4 says, “He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever” (NLT). We can look forward to that day, knowing that grief will have no place in our eternal life with God.

In the meantime, we can take our feelings of sorrow and loss to the One who designed us, who understands us, and who knows how to comfort and heal us. Psalm 147:3 says, “He heals the brokenhearted and bandages their wounds” (NLT).

But it doesn’t stop there. The apostle Paul wrote, “He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us” (2 Corinthians 1:4 NLT).

No one is better equipped to help someone through their grief journey than someone who has traveled the road themselves.

Reflection Question: What has been your experience with grief?

Greg Laurie

04/15/2026

⚠️💉 𝐆𝐋𝐏-𝟏 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬… 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰

There’s a lot of hype right now around GLP-1 drugs like Ozempic, Wegovy, and similar medications.

These were originally designed for blood sugar support, but are now being widely used for weight loss.

𝐖𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐝𝐨:
➡️ Reduce appetite
➡️ Slow digestion
➡️ Help regulate blood sugar

This can lead to weight loss, but it’s important to understand they are 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐛𝐲 𝐚𝐥𝐭𝐞𝐫𝐢𝐧𝐠 𝐧𝐨𝐫𝐦𝐚𝐥 𝐡𝐮𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐬𝐢𝐠𝐧𝐚𝐥𝐬.

⚖️ 𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫

While they can be helpful in certain situations, they are not addressing the root cause.

And like anything, there can be:
⚠️ Side effects
⚠️ Nutrient concerns
⚠️ Long-term unknowns

🌿 𝐀 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞

There is a time and place for everything, but long-term health is built on:
✨ Nutrition
✨ Mineral balance
✨ Gut health
✨ Supporting the body naturally

💭 𝐁𝐨𝐭𝐭𝐨𝐦 𝐥𝐢𝐧𝐞

It’s important to be informed, ask questions, and make the best decision for your body based on knowledge, not just trends.

Credit: Kenneth Hemmler

Full article 👇

🔗 https://greatergoodhealth.substack.com/p/got-glp-1s?utm_source=substack&utm_medium=email&utm_content=share

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