https://www.ferapets.com/STEPHEN81609 This code is valid for 20% off any order!, https://blissenergetics.com/?sca_ref=81

Regeneration Nutrition and Wellness, Lancaster, NY (2026)

02/08/2026

💭 𝗔 𝗴𝗲𝗻𝘁𝗹𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘄𝗼𝗿𝘁𝗵 𝗽𝗮𝘂𝘀𝗶𝗻𝗴 𝗼𝗻

➡️ Many of us were taught certain things growing up—about health, babies, illness, and healing—and were expected to accept them without question. But real empowerment comes from thinking critically, asking questions, and trusting that curiosity is not wrong.

✨ 𝗙𝗲𝘃𝗲𝗿𝘀 𝗮𝗿𝗲𝗻’𝘁 𝘁𝗵𝗲 𝗲𝗻𝗲𝗺𝘆.
✨ 𝗚𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.
✨ “𝗖𝗼𝗹𝗶𝗰” 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝗮 𝗰𝗹𝘂𝗲, 𝗻𝗼𝘁 𝗮 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀.
✨ 𝗔𝗻𝘁𝗶𝗯𝗶𝗼𝘁𝗶𝗰𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗼𝗽𝘁𝗶𝗼𝗻.
✨ 𝗕𝗮𝗯𝗶𝗲𝘀 𝗼𝗳𝘁𝗲𝗻 𝘁𝗵𝗿𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.
✨ 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝘁𝗼 𝗮𝘀𝗸 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀.

✅ Questioning doesn’t mean rejecting everything—it means being informed, intentional, and willing to look deeper instead of defaulting to “this is just how it’s done.”

📌 Save this post if it resonates, and remember: curiosity is a strength 🤍

🌿👶🧠

02/07/2026

🚨 𝗔𝗿𝗲 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀 𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀? 🍗

👀 This is one of those moments where reading the ingredient list really matters—especially when it comes to foods commonly marketed to kids.

➡️ When you take a closer look at 𝗖𝗵𝗶𝗰𝗸-𝗳𝗶𝗹-𝗔 𝗻𝘂𝗴𝗴𝗲𝘁𝘀, you’ll find things like 𝗠𝗦𝗚, 𝗲𝗻𝗿𝗶𝗰𝗵𝗲𝗱 𝗯𝗹𝗲𝗮𝗰𝗵𝗲𝗱 𝗳𝗹𝗼𝘂𝗿, 𝘀𝗲𝗲𝗱 𝗼𝗶𝗹𝘀, and even additives like 𝗱𝗶𝗺𝗲𝘁𝗵𝘆𝗹𝗽𝗼𝗹𝘆𝘀𝗶𝗹𝗼𝘅𝗮𝗻𝗲 (an anti-foaming agent). Not exactly what most parents picture when ordering chicken nuggets.

The good news? 👉 There are definitely cleaner options, even in the frozen section of your grocery store. Look for brands with simpler ingredients, like 𝗕𝗲𝗹𝗹 & 𝗘𝘃𝗮𝗻𝘀—or better yet, make your own at home using real chicken and simple seasonings 🏡🍗

This isn’t about perfection or judgment—it’s about ingredient awareness and making more informed choices where you can.

📌 Credit: Food Babe (Vani Hari)

02/06/2026

💬 𝗔 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘄𝗼𝗿𝘁𝗵 𝗿𝗲𝗽𝗲𝗮𝘁𝗶𝗻𝗴 👇

👉 𝗡𝗼 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗲𝗾𝘂𝗶𝘃𝗮𝗹𝗲𝗻𝘁 𝘁𝗼 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗱𝗶𝗲𝘁.
👉 𝗡𝗼 𝗶𝗻𝗷𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗲𝗾𝘂𝗶𝘃𝗮𝗹𝗲𝗻𝘁 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲.

Supplements can be extremely helpful when used correctly—but they are meant to support, not replace, a nutrient-dense diet. You simply can’t out-supplement a poor diet.

The same goes for injections or quick-fix solutions. They don’t replace the foundational need to move your body, build and maintain muscle, and fuel yourself properly.

🍳 Healthy foods matter
🥑 Healthy fats support hormones and energy
🥩 Adequate protein supports muscle, metabolism, and fat loss
🏃‍♀️ Movement is essential for long-term health

✅ There is no shortcut around the basics. Real, consistent results come from daily habits—what you eat, how you move, and how you care for your body over time.

💪🥗✨

02/05/2026

🌱 𝗪𝗵𝘆 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗦𝗲𝗲𝗱𝘀 𝗔𝗿𝗲 𝗦𝘂𝗰𝗵 𝗮 𝗚𝗿𝗲𝗮𝘁 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻 🎃

✅ Pumpkin seeds are often talked about as a great morning food, and for good reason—they’re rich in nutrients like magnesium, zinc, antioxidants, and plant-based protein that help support muscle and nerve function, immune health, and overall nourishment.

➡️ That said, while they’re great in the morning, pumpkin seeds are beneficial at any time of day. They’re an easy, versatile food that can fit into meals or snacks whenever it works best for you.

🥣 Easy ways to enjoy them:
• Add them to yogurt (especially with fruit)
• Make a homemade trail mix with other nuts and seeds
• Toss in some raisins or refined sugar-free chocolate chips
• Sprinkle them on oatmeal or salads
• Or simply snack on a small handful

✨ Small additions like this can go a long way when it comes to supporting your body with real, nutrient-dense foods.

🌱🥣🎃

02/04/2026

🚨 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝘁𝗼 𝗞𝗻𝗼𝘄 & 𝗪𝗮𝘁𝗰𝗵 𝗳𝗼𝗿 👀

✔️ This is a great reminder of how important it is to read ingredient labels. Many of the ingredients commonly found in packaged foods are added for shelf life, texture, flavor, or appearance—not for nourishment. 🏷️

Some ingredients to avoid include things like:
• 𝗔𝗿𝘁𝗶𝗳𝗶𝗰𝗶𝗮𝗹 𝗰𝗼𝗹𝗼𝗿𝘀 & 𝗳𝗹𝗮𝘃𝗼𝗿𝘀
• 𝗛𝗶𝗴𝗵 𝗳𝗿𝘂𝗰𝘁𝗼𝘀𝗲 𝗰𝗼𝗿𝗻 𝘀𝘆𝗿𝘂𝗽
• 𝗛𝘆𝗱𝗿𝗼𝗴𝗲𝗻𝗮𝘁𝗲𝗱 / 𝗿𝗲𝗳𝗶𝗻𝗲𝗱 𝗼𝗶𝗹𝘀
• 𝗔𝗿𝘁𝗶𝗳𝗶𝗰𝗶𝗮𝗹 𝘀𝘄𝗲𝗲𝘁𝗲𝗻𝗲𝗿𝘀
• 𝗣𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝘃𝗲𝘀 & 𝗲𝗺𝘂𝗹𝘀𝗶𝗳𝗶𝗲𝗿𝘀

📝 Important reminder: this isn’t about perfection. It’s about awareness and making better choices where you can. Even small swaps—choosing simpler ingredient lists or more whole foods—can add up over time.

📌 Save this graphic or screenshot it as a quick reference next time you’re shopping.

🛒🥦📖

02/03/2026

⚠️ 𝗘𝗻𝗱𝗼𝗰𝗿𝗶𝗻𝗲 𝗗𝗶𝘀𝗿𝘂𝗽𝘁𝗼𝗿𝘀 — 𝗞𝗻𝗼𝘄𝗻 𝘃𝘀. 𝗛𝗶𝗱𝗱𝗲𝗻🧬

➡️ When most people think about endocrine disruptors, they think of the obvious ones—things we’ve heard about for years like BPA, pesticides, parabens, and PFAS.

But what often gets missed is that many endocrine disruptors are hidden in everyday products we don’t immediately think twice about. 👀

🧾 𝗦𝗼𝗺𝗲 𝗮𝗿𝗲 𝗸𝗻𝗼𝘄𝗻
Plastics, pesticides, flame retardants, synthetic hormones, PFAS, and certain industrial chemicals.

🕵️‍♀️ 𝗢𝘁𝗵𝗲𝗿𝘀 𝗮𝗿𝗲 𝗵𝗶𝗱𝗱𝗲𝗻
Things like receipts, fragrance, laundry detergent, air fresheners, tap water, canned foods, sunscreen, clothing, food dyes, plastic wrap, and even feminine care products.

✅ This is why reading labels matters—and why reducing exposure isn’t about perfection, but awareness and gradual swaps.

📌 Save this post or screenshot the graphic to help you remember where endocrine disruptors can show up. The more you know, the easier it becomes to make informed choices.

Small changes over time can add up 🌿

🧴🥫👚🧾

02/02/2026

🚨 𝗜𝘀 𝘆𝗼𝘂𝗿 𝗱𝗲𝗼𝗱𝗼𝗿𝗮𝗻𝘁 𝘁𝗼𝘅𝗶𝗰? 👀

➡️ Many conventional deodorants contain ingredients that raise concerns when used daily, especially in an area of the body with high absorption like the underarms.

Some commonly discussed ingredients include:
• 𝗔𝗹𝘂𝗺𝗶𝗻𝘂𝗺 – often used to block sweat glands
• 𝗣𝗮𝗿𝗮𝗯𝗲𝗻𝘀 – known endocrine (hormone) disruptors
• 𝗣𝗵𝘁𝗵𝗮𝗹𝗮𝘁𝗲𝘀 – frequently linked to hormone disruption
• 𝗣𝗿𝗼𝗽𝘆𝗹𝗲𝗻𝗲 𝗚𝗹𝘆𝗰𝗼𝗹 – can be irritating and impact sensitive systems
• 𝗧𝗿𝗶𝗰𝗹𝗼𝘀𝗮𝗻 – an antimicrobial ingredient with toxicity concerns

When products are used every single day, ingredient quality matters. This is why reading labels and understanding what’s in personal care products is so important—especially for long-term health.

✨ The good news? There are cleaner deodorant options available that skip these ingredients and focus on safer alternatives. Finding a product that works and aligns with your ingredient standards is absolutely possible. Consider Holy Cow Organix or Pure Haven.

💬 If you’ve found a clean deodorant you love, feel free to share it in the comments to help others looking to make the switch.

🌿🧴

02/02/2026

🦷✨𝗕𝗹𝗶𝘀𝘀 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰𝘀 — 𝗔 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗯𝗿𝗮𝗻𝗱 𝗜 𝘁𝗿𝘂𝗹𝘆 𝗹𝗼𝘃𝗲 & 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱 ✨🦷

I wanted to share a company that has really stood out to me. Bliss Energetics has all-natural, energetically-balanced herbal products crafted with love and intention. I originally found Bliss Energetics through my cousin, who started using their products for her young son after he experienced significant tooth decay. The results were so positive that even their dentist ultimately decided to take on a more holistic approach moving forward — which says a lot.

🌿 𝗪𝗵𝘆 𝘁𝗵𝗶𝘀 𝗯𝗿𝗮𝗻𝗱 𝗸𝗲𝗲𝗽𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘂𝗽 𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿 𝗮𝗴𝗮𝗶𝗻
In the two groups I help run, with a combined community of over 400,000 people worldwide, we consistently hear the same kind of feedback about Bliss Energetics. Families love them because their products are herb-based, made with truly clean ingredients, and use non-nano hydroxyapatite to not only replace fluoride, but also support remineralization and help reverse early, surface-level decay while strengthening enamel.

💚 𝗪𝗵𝗮𝘁 𝗮𝗹𝘀𝗼 𝗺𝗮𝗸𝗲𝘀 𝘁𝗵𝗶𝘀 𝗯𝗿𝗮𝗻𝗱 𝘂𝗻𝗶𝗾𝘂𝗲
They don’t stop at oral care. Bliss Energetics also offers products that support gum health, mineral depletion, bone health, stress and anxiety, hair loss, even gray hair, and more making this a really supportive option for those looking to take a more holistic, whole-body approach with the products they use.

👇I’ll include a link below where you can save using the link and discount code if you want to check them out.

🩷 Bliss Energetics
https://blissenergetics.com?sca_ref=8109574.Enny7yVh6wK
*Use this coupon code at checkout to get 10% off: STEPHENMANNION

02/01/2026

🥣 𝗣𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝘃𝘀. 𝗨𝗹𝘁𝗿𝗮-𝗣𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 — 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗴𝗿𝗲𝗮𝘁 𝘃𝗶𝘀𝘂𝗮𝗹 𝗲𝘅𝗮𝗺𝗽𝗹𝗲 👀

➡️ When you really start reading ingredient labels, the differences become obvious. One option uses simple, real ingredients, while the other relies on a long list of added sweeteners, flavors, and fillers—without even real fruit.

✨ 𝗠𝗮𝗽𝗹𝗲 𝗛𝗶𝗹𝗹 𝗶𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘆𝗼𝗴𝘂𝗿𝘁, and it’s what I personally eat. I regularly have both the 𝗽𝗹𝗮𝗶𝗻 𝗰𝗿𝗲𝗮𝗺-𝗼𝗻-𝘁𝗼𝗽 version and their 𝗚𝗿𝗲𝗲𝗸 𝘆𝗼𝗴𝘂𝗿𝘁. The ingredient list is simple, it’s made from grass-fed organic milk, and it’s a great example of choosing food closer to its natural state.

🍓 If you haven’t tried it yet, I highly recommend giving it a try. And if you want a little sweetness, adding 𝗮 𝗱𝗿𝗶𝘇𝘇𝗹𝗲 𝗼𝗳 🍯 𝗼𝗿 𝗽𝘂𝗿𝗲 𝗺𝗮𝗽𝗹𝗲 𝘀𝘆𝗿𝘂𝗽🍁 is a great option—along with fresh berries and even some homemade granola or a cleaner store-bought option like 𝗣𝘂𝗿𝗲𝗹𝘆 𝗘𝗹𝗶𝘇𝗮𝗯𝗲𝘁𝗵. 🫐🥄

Small swaps like this can make a big difference over time when it comes to overall ingredient quality and nourishment.

01/31/2026

⚠️ 𝗜𝗻𝗱𝘂𝘀𝘁𝗿𝗶𝗮𝗹 𝗦𝗲𝗲𝗱 𝗢𝗶𝗹𝘀 — 𝗪𝗵𝘆 𝗠𝗮𝗻𝘆 𝗣𝗲𝗼𝗽𝗹𝗲 𝗔𝘃𝗼𝗶𝗱 𝗧𝗵𝗲𝗺 🛢️👀

One of the biggest concerns with industrial seed oils (like canola, soybean, corn, sunflower, safflower, cottonseed, grapeseed, and rice bran oil) is how they’re made.

These oils are typically:
• Heavily refined
• Heated to very high temperatures
• Extracted using chemical solvents like hexane

This processing damages the fats, making them highly inflammatory and extremely high in omega-6 fatty acids, which can contribute to inflammation when consumed in excess—especially without enough omega-3s to balance things out.

🥑 Better options for cooking & consumption include:
• 𝗢𝗿𝗴𝗮𝗻𝗶𝗰, 𝗰𝗼𝗹𝗱-𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗼𝗹𝗶𝘃𝗲 𝗼𝗶𝗹
• 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗼𝗶𝗹
• 𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗼𝗶𝗹
• 𝗚𝗿𝗮𝘀𝘀-𝗳𝗲𝗱 𝗯𝘂𝘁𝘁𝗲𝗿, 𝘁𝗮𝗹𝗹𝗼𝘄, 𝗮𝗻𝗱 𝗴𝗵𝗲𝗲

📝 Important note:
The biggest concern with seed oils isn’t occasional consumption. It’s the fact that they’re hidden in a huge percentage of packaged foods and restaurant meals, and even used in home cooked meals, leading to very high daily intake without people realizing it.

✨ Skin care disclaimer:
While seed oils are generally not recommended for ingestion as outlined above, cold-pressed, organic, unrefined, hexane-free seed oils can actually be very nourishing for the skin. These oils aren’t exposed to high heat or chemical solvents, which makes a big difference topically.

🌿🥥🧈

01/30/2026

❤️🍫 𝗥𝗮𝘀𝗽𝗯𝗲𝗿𝗿𝘆 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗛𝗲𝗮𝗿𝘁𝘀 🍫❤️

Such a simple, delicious treat made with real ingredients and perfect when you’re craving something sweet 💕

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
🍓 1 cup raspberries
🍯 1 tbsp agave, maple syrup, or raw honey
🌱 2 tbsp chia seeds
🍫 1 cup chocolate chips
🥥 1 tbsp coconut oil
🧂 Topping: flaky sea salt

𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀:
1️⃣ Mash the raspberries in a bowl and add agave, maple syrup, or honey.
2️⃣ Stir in the chia seeds.
3️⃣ Scoop the raspberry mixture into heart-shaped molds (any mold works) and freeze overnight.
4️⃣ Melt the chocolate chips with the coconut oil.
5️⃣ Dip the frozen raspberry hearts into the chocolate and sprinkle with flaky sea salt.
6️⃣ Store in the refrigerator and enjoy 💕

Recipe by: 𝗠𝗮𝗿𝗶𝗮’𝘀 𝗠𝘂𝗻𝗰𝗵𝗶𝗲𝘀

01/29/2026

🚨 𝗞𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 🍔🍟👀

I’ll be honest—when I looked more closely at what’s actually in the burgers and fries at Smashburger, I was surprised… and not in a good way 😬

🥯 𝗧𝗵𝗲 𝗯𝘂𝗿𝗴𝗲𝗿 𝗯𝘂𝗻𝘀 contain 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗮𝗿𝘁𝗶𝗳𝗶𝗰𝗶𝗮𝗹 𝗱𝘆𝗲𝘀, along with added preservatives and emulsifiers that many people are actively trying to avoid—especially when it comes to kids. These dyes are petroleum-derived and have been linked in research to concerns like hyperactivity and other health issues.

🍔 𝗧𝗵𝗲 𝗯𝘂𝗿𝗴𝗲𝗿𝘀 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 also include ingredients like 𝗵𝗶𝗴𝗵 𝗳𝗿𝘂𝗰𝘁𝗼𝘀𝗲 𝗰𝗼𝗿𝗻 𝘀𝘆𝗿𝘂𝗽, seed oils, and emulsifiers—common in highly processed foods and offering little nutritional value.

🍟 𝗔𝗻𝗱 𝘁𝗵𝗲 𝗳𝗿𝗶𝗲𝘀? While many assume they’re cooked simply in beef tallow, they’re actually fried in a 𝗯𝗹𝗲𝗻𝗱 𝘁𝗵𝗮𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝘀𝗲𝗲𝗱 𝗼𝗶𝗹𝘀, along with a long list of added ingredients. 👉 Swipe to see the full breakdown.

This isn’t about fear—it’s about 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 and making informed choices 💡 If this surprised you too, feel free to share so others can decide what works best for their family.

📌 Credit: Food Babe (Vani Hari)

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