Three Realms Massage and Aromatherapy

Three Realms Massage and Aromatherapy Three Realms offers personalized sessions for rest and recovery.

Story time:On March 16th, 2014 I sat in my grandparents living room, agonizing over mistakes I made on the practice test...
03/17/2026

Story time:
On March 16th, 2014 I sat in my grandparents living room, agonizing over mistakes I made on the practice test to acquire my license.

I carried a 4.0 average in nearly every course in massage therapy school. It came naturally to me, it made sense, and I soaked up everything I could.

The MBLEx (Massage and Bodyworking License Exam) was the last hurdle. The man who would eventually become my husband sat with me and gave very clear instructions: Stop dissecting. Stop practicing. You know it. Go to sleep.

My Nana and Opa gave me the biggest hugs the morning of the 17th and I drove from their place to the test center. A dreary little place with cubicles for privacy. I had 3 hours. I answered everything I could, then went back over. I ultimately spent 90 minutes before I knew that if I went over it again I'd likely sabotage myself with second guesses.

Exhale, hit confirm, and when I walked into the lobby where the woman at the desk told me I passed.

I stared at the score.

Fast forward:
Today I drove to that same business park to do a chair massage event. They asked me to extend their contract to monthly for the rest of the year.

I decided to take myself to lunch and cried the whole way there.

12 years is a long time, but it's never too late.

The circle is complete and I can't wait to see what's next.

ThreeRealmsMassage.glossgenius.com

Y'all this week Mavis the Massage Chair is getting WILD. Appearances this Thursday, Saturday, AND Sunday for The 9 Colle...
03/17/2026

Y'all this week Mavis the Massage Chair is getting WILD.
Appearances this Thursday, Saturday, AND Sunday for The 9 Collective TWO YEAR Anniversary event!!!

We couldn't be more thrilled and can't wait to see you!

Come sit for a spell!

ThreeRealmsMassage.glossgenius.com

What happens when this muscle is addressed?You feel taller. (A client learned this today when he got into his car)We spe...
03/15/2026

What happens when this muscle is addressed?

You feel taller. (A client learned this today when he got into his car)

We spend so much time hunched over. Over phones, books, computers, hobbies, etc. What we don't realize is this (referred to as ventral drag) is detrimental in a few ways.

It's considered a slouched posture, often signified by a hump on the thoracic spine.
Ventral drag can:
Decrease lung capacity
Cause soreness in back muscles
Tighten chest and neck muscles

How do we combat this?
By working the pectoral muscles. Pectoral Major pictured here. This muscle in particular is a STRONG one. It has a multitude of anchors over the length of your sternum and a single (and beefy) anchor on your Humerus.

By working on the fibers of this muscle (and others in your chest) we help relieve the symptoms of back pain, increase the area of expansion in your lungs and, make you feel taller!

It's one of my favorite muscles to work because I can speak directly to the benefits of this.

What can you do on the daily, in between sessions?

Pay attention to your posture.
Take breaks from your devices, your books, your projects.
Breath deeply.
Activate your core muscles
Pretend someone has tied a string to the top of your head and stand tall.
Shoulders should be pulled back and down.

Aaaaand, schedule regularly with your therapist. We're here to help!

Book now at
ThreeRealmsMassage.glossgenius.com

Discounts are still available for the last half of the month! Find your booking at ThreeRealmsMassage.glossgenius.com
03/15/2026

Discounts are still available for the last half of the month!

Find your booking at
ThreeRealmsMassage.glossgenius.com

Come see us today!
03/13/2026

Come see us today!

‼️Today the shop will be opening at 1:00pm!

It’s Friday the 13th! A day long associated with the Divine Feminine, Freyja, intuition, mystery, and the power that flows through those who honor their inner knowing.

Today we’re offering walk-in readings with Zoe and bringing you some big surprises from the apothecary!

Stop in and see what messages are waiting for you as we approach the Spring Equinox! The season of balance, renewal, and planting the seeds for the next chapter of your life.

Whether you’re seeking clarity, guidance, or simply want to sit for a moment with the cards or runes, the door is open and the magic is flowing.

Come see what’s in store for you and catch a vibe while you’re here! Can’t wait to see you all!

Meet me at the 9! ✌️

03/12/2026
03/12/2026

Weather got a little chilly and I needed something to warm my bones.

Nourishing your body is important!

First time making potato leek soup. I have some bacon crumbles for garnish and a delicious sourdough bread for dipping.

How do you nourish your body?

Midgard seasoning available ! I had the joy of helping to choose what went into this blend. Like everything else, it's made with intention for body and spirit.

ThreeRealmsMassage.glossgenius.com

The Community Garden.If you've been following me for the last year, you'll know that this subject is near and dear to my...
03/11/2026

The Community Garden.

If you've been following me for the last year, you'll know that this subject is near and dear to my heart for multiple reasons. I joined the team at The 9 Collective last June and this garden was a huge collaborative effort. We learned a LOT, what to do, what not to do, and this year the garden will be twice as big and serve a variety of purposes.

Last year we provided a local food pantry with fresh produce and herbs during the growing/harvest seasons. Recently I've begun volunteering some hours at the shelter and let me tell you. There is a MIGHTY need.

The crisis is real and many go without. This our way of supporting people who are experiencing food insecurity.

The 9 Collective's mission has always been community focus and outreach. THIS is one major way to make a difference.

So, a few things to consider, if you would:
🥕 If you are interested in helping us out please reach out to me at
ThreeRealmsMassage@pm.me
Or stop in to The 9 and ask how to get involved
🥕 Consider adopting a pantry
🥕Offer your own garden surplus when you harvest (my tomatoes go nuts every year)
🥕 Consider volunteering, there is always a need. I currently work with the Columbia Dream Center.

It is also a chance to spend some time with the earth and that's ALWAYS a good thing.

Many thanks to Zoe Sean for taking point on this once more, and to those who are already on board.

See you in the garden.

It is WILD that I am approaching 12 years of my practice. Blessed to be doing it in my own space and to be captured by B...
03/10/2026

It is WILD that I am approaching 12 years of my practice.

Blessed to be doing it in my own space and to be captured by B. Light Studio

Highly recommend checking Tory Lynn out for all your photography needs!

ThreeRealmsMassage.glossgenius.com

What are you planting this year?
03/10/2026

What are you planting this year?

TODAY! At The 9 Collective Chair massage from 2-5pm.Anyone who stops by for a little relaxation has an opportunity to wi...
03/07/2026

TODAY! At The 9 Collective
Chair massage from 2-5pm.

Anyone who stops by for a little relaxation has an opportunity to win a discount, free add-on, OR FREE massage!

Come sit for a spell and meet us at the 9

ThreeRealmsMassage.glossgenius.com

Address

32 N Water Street
Lancaster, PA
17603

Alerts

Be the first to know and let us send you an email when Three Realms Massage and Aromatherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Three Realms Massage and Aromatherapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram