My Own Yoga

02/19/2026

02/13/2026

By the time the Walk for Peace arrived in D.C., 108 days and 2,300 miles after leaving Fort Worth, it had become a social media phenomenon and an unexpected ...

02/08/2026

Yoga can help…

02/03/2026

So much of our path on the yoga journey is determined by context. Sometimes, we climb a spiritual mountain to gain perspective, but once the perspective

01/31/2026

Many thanks to the CHAARG community at Millersville University! You gave me an opportunity to introduce partner yoga as a way to have fun with fitness. 😃

Keep up the good work changing health, attitudes, and actions! ❤️

01/29/2026

Thanks to Lara Land of laraland.us for guiding us through an intense weekend learning how to teach trauma-sensitive yoga. I’ve been wanting to take this training for a while, and have to admit I was quite nervous at the start. Just learning the framework offered many challenges for me! And I’m sure more will arise as the real work of practice and integration of new skills and a new mind-set are still to come. I’m sure the effort will be worth it in the end, though! 👍

(There was one person I didn’t hear back from when I asked permission to use this photo. No offense to the person who is a 🖤! I thought it best not to assume.)

01/27/2026

01/26/2026

01/23/2026

Periodically, I share insights from inside my hammock...

Listen to Michelle's recent insight on how we look at the world, and the potential for the impossible to become possible.Want more insights? Check out the In...

01/21/2026

Yay! What a lovely time we all had on Saturday in this workshop!
The recording is now available on the My Unnata Yoga website. (link below)
If you didn't register for the livestream, don't worry! You can purchase the recording anytime you are ready to restore your energy and rejuvenate! 😀

Set your hammock to ankle-height distance from the floor, and discover a new way to practice restorative yoga. In addition to using the hammock to support traditional yoga positions, you'll also learn how to use the hammock to help hold rejuvenating & energy-balancing mudras. Feel the positions from...