OWL Chiropractic

12/23/2025

2026 Wellness Plan starts NOW.
Not with pressure… with purpose.

This week we’re serving real, realistic ways to build a wellness plan that sticks — one tiny habit at a time. No extremes. No guilt. Just momentum.

✨ Drop a 🙌 if you’re ready to make your nervous system a priority in 2026.
📍Stay tuned all week for simple moves you can actually keep.

12/20/2025

🍽️ What’s your ride-or-die holiday recipe?

We rounded up 6 classic dishes that can easily be made more gut- and allergy-friendly—without sacrificing flavor or tradition. Whether you’re hosting or just bringing dessert, these recipes will keep your nervous system (and your guests) happy.

🧡 Blog link 👉https://www.owlchiropractic.com/post/healthy-holiday-recipe-roundup-classic-comfort-with-modern-wellness-swaps

Which one are you making this year? Drop your favorite in the comments 👇

Nostalgia or nutrition? You shouldn’t have to choose. This week’s blog is serving up holiday recipes that taste like tradition—but feel like a wellness win. From herb-roasted turkey with garlic ghee to chocolate avocado mousse (yes, really), these dishes deliver serious comfort without the pos...

12/19/2025

“It’s just one bite…” said your uncle. Meanwhile, your nervous system starts prepping for battle. 😬

If you’ve ever “cheated” on your food sensitivity protocol at a holiday meal and spent the next 48 hours wondering if a truck hit you... you're not alone. But it’s not just your digestion taking the hit—it’s your nervous system.

Inflammatory foods (gluten, dairy, sugar—we're looking at you) can trigger a stress response in the body that disrupts mood, sleep, focus, and even posture. Yep, that mystery back flare-up? Might be your immune system sounding the alarm.

This doesn’t mean you can’t enjoy the holidays. It means you get to choose food that actually loves you back.

✨ Today we’re sharing our favorite festive recipes made with nervous system-friendly swaps—because you deserve to feel good and eat well.

Save this for when the stuffing tries to gaslight you. 🧠💥

https://www.owlchiropractic.com/post/healthy-holiday-recipe-roundup-classic-comfort-with-modern-wellness-swaps

12/18/2025

Hey, it’s Amanda 👋
I love to cook. I also have food sensitivities—which means the holidays can be a weird mix of “ooh, that smells amazing” and “will this wreck my week?”

This week’s blog is for anyone who wants to enjoy classic holiday food without a side of inflammation, brain fog, or mystery bloat. We’re talking ham, stuffing, apple crisp—the greatest hits—with simple swaps that actually work (and don’t taste like cardboard).

Because food should bring people together, not send your nervous system into full meltdown mode.

12/17/2025

🧈🥛 Gluten? Dairy? Nut-free?
Here are 5 simple ingredient swaps that won’t wreck your holiday recipes (or your digestion):

👉 Use olive oil or ghee instead of butter
👉 Sub in coconut milk for heavy cream
👉 Try almond or oat flour in desserts
👉 Swap sourdough or GF bread for stuffing
👉 Replace nuts with seeds (sunflower, pumpkin) for crunch

Your gut, immune system, and nervous system will thank you.

Save this post to bring sanity (and function) back to your holiday kitchen.

12/13/2025

Which one have you heard?
❌ “Chiropractic is only for back pain.”
❌ “It’s not safe for kids.”
❌ “You’re not a real doctor.”

This week’s blog tackles five of the most common (and persistent) chiropractic myths that might be holding you—or someone you love—back from experiencing real, whole-body wellness.

Let’s ditch the noise and step into 2026 aligned, empowered, and informed. 🧠💪

👉 Read the full blog here:
https://www.owlchiropractic.com/post/5-common-chiropractic-myths-to-leave-behind-in-2025

Which myth surprised you most? Drop it in the comments. 💬

12/12/2025

Let’s bust a few myths, shall we?
From “it’s only for back pain” to “chiropractors aren’t real doctors,” we’re clearing out the cobwebs of chiropractic confusion. 🕸️🧹

This week’s blog unpacks 5 persistent chiropractic myths with clarity, science, and zero fluff. Read it and upgrade your wellness IQ for 2026.

Trust us, you’re gonna want to save this one. 🧠✨

https://www.owlchiropractic.com/post/5-common-chiropractic-myths-to-leave-behind-in-2025

Not all chiropractic care is about back pain—and not all myths should follow you into 2026. OWL Chiropractic clears up the 5 most common chiropractic myths so you can start the year aligned, informed, and functioning at your best.

12/11/2025

True story: A mom brought her 4-year-old in for chronic ear infections. Antibiotics weren’t cutting it. After a few gentle pediatric adjustments? His symptoms dropped way off—and his sleep improved too. 💫👧💤

We get it—chiropractic for kids sounds intense. But here’s the reality: it’s incredibly gentle, precise, and adapted for each stage of development. Think “ripe tomato test,” not force. 🍅

You’d be surprised how many childhood issues are actually nervous system issues in disguise.

12/09/2025

Feeling festive… and fried? 🎄🥴

Dr. Emilie is here to break down what holiday stress actually does to your nervous system—and why “just powering through” might be the biggest myth of all. 😬

Stress doesn’t just live in your head. It shows up in your posture, your digestion, your sleep, and yes… that tension creeping up your neck like a sneaky elf. 🧝‍♀️

Let’s normalize tuning in to your body before it throws a fit. Chiropractic helps regulate your nervous system so you can move through the holidays with less tension and more resilience. 🙌

🎥 Watch the reel to learn why support matters before you snap like a candy cane.

12/09/2025

✨New Year, New Spine Energy✨
Still thinking chiropractic is just for back pain? Or that it’s not safe for kids? Oof.

Let’s clear the air in 2026 by kicking five tired myths to the curb. Your nervous system deserves better.

Stay tuned this week as we bust some of the biggest chiropractic myths—and help you see wellness from an OWL’s eye view. 🦉

12/06/2025

🎁 It’s here: our holiday guide to staying active, aligned, and sane.

If the season has you more frazzled than festive, youIf the season has you more frazzled than festive, you ’re not alone.

But good news—you don’t need to overhaul your life. You just need some real strategies (and maybe a few gentle adjustments).

🎄 Tips to stay active
🧘‍♀️ Tools to avoid burnout
🦴 Why pain might come first—and why that’s good
💛 A mindset shift that actually works

✨ Read the full blog 👉 https://www.owlchiropractic.com/post/staying-active-and-pain-free-during-the-holidays-with-chiropractic-care

Then tag your holiday crew—the ones who need a little less stress and a little more support this season.

Feeling stiff, stressed, or sluggish this season? You’re not alone. The holidays bring joy—but also extra tension, sitting, and skipped self-care. At Owl Chiropractic, we’re sharing real-world tips to help you stay active and pain-free through the holiday hustle. From mindset shifts to movemen...

12/05/2025

The Grinch figured it out: real transformation doesn’t come from a store.
Neither does real wellness.

Our new blog breaks down how to:
🎯 Stay active (without guilt)
🌱 Embrace the discomfort that comes with change
💥 Use chiropractic as your holiday survival tool
💛 Shift from stress to alignment—physically and mentally

This one’s packed. And it might just change your holiday season.

Drop a 🎄 if you're ready to feel better this month (not later) and check out our blog post.

https://www.owlchiropractic.com/post/staying-active-and-pain-free-during-the-holidays-with-chiropractic-care