OWL Chiropractic

02/18/2026

When kids sit head-down over a tablet, shoulders rounded forward, that position signals “defense mode” to the nervous system.

Even if they’re watching a sweet cartoon…
Their body is bracing.

Over time, that can contribute to:
• Emotional dysregulation
• Short attention spans
• Sleep struggles
• Fidgety behavior

Posture isn’t just cosmetic.
It’s neurological.

We’ll connect more dots this week.

02/17/2026

We love technology. We really do.

But when we start seeing 7-year-olds with the same posture patterns as middle-aged desk workers… it’s time to talk.

This week we’re covering:
• How screen posture affects a child’s nervous system
• Why meltdowns and sleep struggles may be connected to spinal stress
• Simple ways Lancaster families can protect growing bodies

Blog drops Thursday. Stay tuned.

02/14/2026

Your posture is the window to your nervous system.

So when your back feels tight, your shoulders are screaming, and you’re exhausted by 2:00 PM… it might not be “just work stress.”

It might be screen posture.

This week’s blog breaks it all down:
📲 Tech Neck
💨 Shallow Breathing
🍑 Gluteal Amnesia
🧠 Nervous System Overload
…and what you can actually do about it.

⚡Read it here 👉 https://www.owlchiropractic.com/post/3-ways-screens-mess-with-your-posture-and-what-you-can-do-about-it

Then tell us below 👇
Which one’s hitting hardest right now?

Screen time isn’t just draining your focus—it’s reshaping your spine. From tech neck to “dead butt” syndrome, our digital habits are silently rewiring posture and stressing the nervous system. In this post, we break down the 3 biggest posture pitfalls caused by screens—and show you what ...

02/13/2026

Your body wasn’t designed to live on screens—but your calendar probably didn’t get that memo.

From neck tension to low back pain and the “why are my shoulders up by my ears” feeling, modern posture is under pressure. (Literally.)

This week’s blog explores:
🔹 What screens are doing to your spine
🔹 The actual reason you’re slouching
🔹 Why posture is more than just “sitting up straight”

✨ We’re talking posture, nervous system, and tech-life survival—Owl style.

New blog just dropped. You’ll want to sit up for this one. 😏

Screen time isn’t just draining your focus—it’s reshaping your spine. From tech neck to “dead butt” syndrome, our digital habits are silently rewiring posture and stressing the nervous system. In this post, we break down the 3 biggest posture pitfalls caused by screens—and show you what ...

02/12/2026

Our Aligned Nutrition: Simple Shifts for Big Impact talk this Tuesday is officially at capacity! 🥦🎉

But if you're still hoping to snag a seat, give us a call—we've opened a waitlist in case any spots open up.

Call the office at 717.517.8195 to be added!

02/12/2026

Ever finish a workday feeling like you aged 40 years—just from sitting?

We’ve got patients in their 20s walking into the practice with posture patterns we used to see in retired factory workers.

And most of them are saying the same thing:
👉 “But I’m just sitting all day…”

Exactly. That’s the problem.

When you sit for hours staring at screens, your hip flexors tighten, your glutes shut down, and your lower back bears the load. We call it gluteal amnesia—your butt literally forgets how to work. 😮‍💨

It’s one of the most overlooked causes of back pain in students, remote workers, and digital creatives.

✅ The fix? Set a movement timer. Every 30 minutes, stand up and squeeze your glutes for 10 seconds. Bonus points if you stretch.

Your spine starts at the base. Keep that foundation strong.

02/11/2026

💡 Did you know your posture can mess with your breathing?

That slouched, “caved chest” screen posture doesn’t just look tired—it restricts your ability to breathe deeply. And shallow breathing tells your nervous system:
⚠️ “We’re in danger!”
Even if you're just answering emails.

Here’s the cascade:
Slouch ➡️
Shallow breath ➡️
Sympathetic nervous system ➡️
Chronic low-grade stress

Aka: You’re not just stiff—you’re stressed out, too.

🎯 Try this: Do the Doorway Stretch 2x a day to open the chest and calm the system.
Your spine (and brain) will thank you.

02/10/2026

📱TECH NECK is the new backache.

In Lancaster, it’s not just the warehouse workers or runners showing up with spinal issues—it’s the graphic designer hunched over a laptop, the Millersville student glued to Canvas, and yes… you, scrolling this post from your phone. 😏

If your spine is stuck in a screen slump, here’s your sign to reset.

👉 Blog drops Thursday: 3 ways your screens are sabotaging your posture—and what to do instead.

02/07/2026

This week’s blog is your deep dive into how screen time is sneaking into your nervous system—and what you can do about it.

💀 Why your head might weigh 60 pounds by 3PM
🧠 How poor posture sends your brain into survival mode
😴 The real reason you’re tired even after a full night’s sleep
⚡️ Why stretching doesn’t cut it (but specific adjustments do)

You don’t have to ditch your devices. But you do need to support your system.
New blog just dropped. https://www.owlchiropractic.com/post/tech-neck-screens-your-spine-what-your-nervous-system-is-really-holding

02/06/2026

Let’s fix your neck without quitting your job.
Tech Neck is real—but it’s reversible. 🙌
And no, stretching alone won’t cut it if your spine is stuck in fight-or-flight.

In this week’s blog, we cover:
📱 What “tech posture” does to your brain and body
🧘‍♀️ Why nervous system-focused chiropractic care is your secret weapon
📏 Easy screen-time swaps that won’t ruin your workflow

✅ The 20-20-20 Rule (plus a bonus move)
✅ Eye-level hacks for your phone + laptop
✅ How to tell if you're at a breaking point (hint: it’s not just the neck pain)

👉 Ready to learn the full truth about tech stress? Read the blog here:
[link: owlc.com/blog/tech-neck-screens-and-your-spine?utm_source=facebook&utm_medium=social&utm_campaign=blog]

Tech neck isn’t just a posture problem—it’s a nervous system issue. Hours of screen time pull the head forward, increasing strain on the cervical spine and placing constant stress on the nervous system. Over time, this can lead to neck pain, headaches, brain fog, fatigue, and disrupted sleep. ...

02/05/2026

🥗 Nutrition info you can actually use?
Yes please. And no, we’re not talking about starting a juice cleanse in February. 😅

We’re hosting a free community talk that cuts through the chaos of food fads and gives you simple, sustainable shifts that support your nervous system and overall health.

🧠 Learn why your stress levels, energy, and gut health might all be whispering the same thing: “feed me better, but make it easy.”

✨ Get actionable nutrition tips that pair beautifully with chiropractic care.
📆 New date: Tuesday, February 17 @ 6:30pm
📍 At OWL Chiropractic
🎟️ Free, but RSVP to save your seat:
👉 https://www.owlchiropractic.com/event-details-registration/aligned-nutrition-simple-shifts-for-big-impact

You don’t need a new diet—you need a new lens.
Let’s get aligned (literally and nutritionally). 💚

Confused by conflicting diet trends, supplement overload, and food labels designed to mislead you? You're not alone—and you're not broken. It’s time to cut through the noise and get back to the real basics. Join Dr. Emilie Jones, DC, MS, for a power-packed workshop that will reshape how you thin...

02/05/2026

Ever tried to do desk work at Passenger Coffee and left feeling like a 90-year-old? ☕️
We love a good Lancaster work-from-café moment, but let’s be honest—your spine deserves better than that wobbly bistro chair.

We see so many local tech workers, creatives, and students whose bodies are quietly screaming for help—headaches, numb hands, sleepless nights—all from one thing: chronic postural stress.

But here's the good news: your body is incredibly smart. It’s just waiting for the right input.
At OWL, we help restore alignment and regulation—so you can show up for work (or art or school or life) with a nervous system that isn’t stuck in high-alert mode.

💡Don’t wait until your neck has its own zip code. Let’s check your alignment.