1 Source Chiropractic and Physical Medicine Center

1 Source Chiropractic and Physical Medicine Center Advanced Chiropractic care & treatment for pain caused by accidents, sports, overuse, or injury.

Did you know that regular chiropractic care can help manage your fibromyalgia symptoms?Chiropractic care can be a benefi...
11/13/2025

Did you know that regular chiropractic care can help manage your fibromyalgia symptoms?

Chiropractic care can be a beneficial part of a fibromyalgia management plan by helping to reduce pain, improve mobility, and enhance overall quality of life through gentle, low-force adjustments and soft tissue therapies like myofascial release.

While it is not a cure, the holistic approach can improve symptoms by restoring spinal alignment, reducing muscle tension, and supporting nervous system function, and it may be most effective when integrated with other treatments.

If you have pain associated with fibromyalgia, contact our office today to schedule an evaluation and consultation with Dr. Santana to discuss how chiropractic care can help you manage your symptoms for a better, pain-free lifestyle.

📞 813-448-2222
Office: Land O Lakes (between Oakstead & Sunlake)

11/12/2025

Regular exercise speeds healing by improving circulation to deliver oxygen and nutrients to tissues, reducing inflammation, and increasing the production of endorphins, which are natural pain relievers.

It also benefits mental and emotional recovery by boosting mood, reducing stress, and building motivation and self-esteem.

Do you have pain or have suffered a recent injury? Call us, we can help.

📞 813-448-2222
Office: Land O Lakes

A bulging disc in your neck occurs when the rubbery cushion between the vertebrae of your neck flattens and pushes outwa...
11/11/2025

A bulging disc in your neck occurs when the rubbery cushion between the vertebrae of your neck flattens and pushes outward into the spinal canal, but the outer layer of the disc remains intact.

This condition is often caused by age-related wear and tear or degenerative disc disease and can cause symptoms like neck pain, numbness, or weakness in the arms and hands. It may also be an asymptomatic condition discovered during imaging for another issue.

If you have neck, back or muscle pain that is related to a spinal condition or injury, or if you need a second opinion for your current treatment plan, we can help.

Call our office today to schedule an appointment.

📞 813-448-2222
Office: Land O Lakes (SR54 between Oakstead & Sunlake)

Now is the time to take care of your health & wellness and your wallet by becoming a Direct Primary Care Member!When you...
11/10/2025

Now is the time to take care of your health & wellness and your wallet by becoming a Direct Primary Care Member!

When you become a DPC member at 1 Source Chiropractic this year, you’ll receive:

▪️4 visits per month
▪️50% off select services
▪️Priority scheduling

All for only $100/month!
(*Minimum 3 month enrollment, ask us for more details)

📞 813-448-2222
Office: Land O Lakes (SR54 near Sunlake)

11/07/2025

Five key benefits of purposeful stretching include increased flexibility and range of motion, reduced risk of injury, improved posture, better blood circulation, and relief from muscle tension and stress.

These benefits enhance daily activities, physical performance, and overall well-being by preparing muscles, joints, and ligaments for movement.

Lets look at the five benefits in more detail:

▪️Enhances Flexibility and Range of Motion

Stretching lengthens muscles, tendons, and ligaments, allowing joints to move through their full range of motion. This makes everyday tasks and physical activities easier and more effective.

▪️Reduces Risk of Injury

Flexible muscles are less prone to strains and tears. Stretching helps correct muscle imbalances, which can lead to poor posture and increase injury risk.

▪️Improves Posture

By stretching tight muscles in areas like the chest, back, and hips, you can encourage better alignment and proper posture, reducing musculoskeletal pain.

▪️Boosts Blood Circulation

Stretching increases blood flow to muscles, delivering essential oxygen and nutrients. This helps muscles work more effectively and can speed up recovery.

▪️Alleviates Muscle Tension and Stress

Regular stretching helps to release physical tension and can have a calming effect, reducing both physical discomfort and psychological stress.

By incorporating purposeful stretching into your routine, you can enjoy these benefits and maintain a more active and healthy lifestyle!

11/05/2025

Did you know?

Rolling a ball underneath a bare foot helps to relieve tension, stimulate circulation, and improve flexibility in the foot by massaging the muscles and fascia. This self-myofascial release can help alleviate pain from conditions like plantar fasciitis and is a simple way to promote relaxation.

To perform this, sit down, place a ball (like a tennis, lacrosse, or golf ball) under your foot, and gently roll it back and forth from your heel to your toes, applying light to moderate pressure.

Benefits:

▪️Relieves tension and stiffness: It helps to loosen the tissues in the bottom of the foot, including the plantar fascia.

▪️Improves circulation: The massage action can increase blood flow to the area, delivering nutrients and promoting healing.

▪️Reduces foot pain: It is often recommended for alleviating discomfort caused by conditions like plantar fasciitis.

▪️Enhances flexibility: Rolling can improve the flexibility of the foot’s tissues.

▪️Promotes relaxation: The exercise can be calming and help you relax, especially before bed.

Degenerative disc disease (DDD) is a condition where the spinal discs, which act as shock absorbers between the vertebra...
11/04/2025

Degenerative disc disease (DDD) is a condition where the spinal discs, which act as shock absorbers between the vertebrae, deteriorate and lose their function over time. This can cause pain, stiffness, and limited mobility in the spine.

The spinal discs are made of a tough outer layer and a soft, gel-like center. As we age, the discs can wear down, leading to:

1. Loss of disc height
2. Tears in the outer layer
3. Bulging or herniation
4. Reduced cushioning

DDD can occur in any part of the spine, but it’s most common in the lower back (lumbar) and neck (cervical) regions.

Symptoms may include:

- Back pain
- Stiffness
- Limited mobility
- Pain radiating to arms or legs
- Numbness or tingling

Treatment options vary depending on severity and may include physical therapy, medication, lifestyle changes, or surgery.

Are you concerned about your back pain or seeking a second opinion for your current diagnosis?

Call us. We can help.

📞 813-448-2222
Office: Land O Lakes

11/03/2025

Did you know that your sitting posture can have numerous negative health effects?

If your posture is impacting your health or causing you pain, can our office today to schedule an evaluation and consultation with Dr. Santana. For over 15 years, he has been helping patients across our community improve their health, enjoy a more active lifestyle, and minimize pain without surgery or medications.

📞 813-448-2222
Office: Land O Lakes (SR54 between Oakstead & Sunlake)

11/02/2025

Reminder to turn your clocks back 1 hour tonight before you head off to bed!

Daylight savings time officially ends Sunday November 2, 2025 at 2am, when the time reverts back to 1am.

10/31/2025

Halloween is here & if you and your family are planning to celebrate tonight, we recommend following these 5 tips to stay safe & healthy:

1. Inspect all treats before eating them. Anything unwrapped, or appearing to be tampered with should be discarded.

2. Avoid homemade treats from strangers.

3. Check toys and treats for choking hazards before allowing children to play with or eat them.

4. Read all labels to ensure ingredients are safe for anyone with food or dye allergies.

5. Manage consumption. Enjoy treats, food or alcohol in moderation. 🎃

Happy Halloween!

Do you have back pain?According to recent research, 1 out of 4 adults have regular back pain….and women are more likely...
10/29/2025

Do you have back pain?

According to recent research, 1 out of 4 adults have regular back pain….and women are more likely to suffer from it than men. In fact, back pain is the second most common reason for hospitalization.

If this is you, we can help.

For over 15 years, our team has helped thousands of patients across the Tampa Bay area find the care that they need and deserve to live a full life unobstructed by pain caused by accident, sports injury, overuse, workplace injuries, or even stress.

If you’ve been hospitalized, or need a second opinion about your back injury or care - give us a call. We will complete a thorough evaluation and consultation and recommend a successful treatment plan to get your healing and life back on track!

📞 813-448-2222
Office: Land O Lakes

Address

Land O' Lakes, FL
34638

Opening Hours

Monday 8:30am - 12pm
2pm - 6pm
Tuesday 8:30am - 12pm
2pm - 6pm
Wednesday 8:30am - 12pm
2pm - 6pm
Thursday 8:30am - 12pm
Friday 8:30am - 12pm
2pm - 6pm

Telephone

+18134482222

Website

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