1 Source Chiropractic and Physical Medicine Center

1 Source Chiropractic and Physical Medicine Center Advanced Chiropractic care & treatment for pain caused by accidents, sports, overuse, or injury.

Did you know… that “cracking” sound isn’t as scary as it seems? 👀There’s a BIG difference between random back cracking a...
04/08/2026

Did you know… that “cracking” sound isn’t as scary as it seems? 👀

There’s a BIG difference between random back cracking and a professional chiropractic adjustment 🙌

✨ Myth: Cracking your back is harmful
✨ Fact: Proper adjustments are safe, controlled, and can actually help improve mobility and relieve tension

That little pop? It’s just gas releasing from the joint — not bones grinding or anything scary 😅

Have you ever had an adjustment before? Tell us your experience below 👇

How’s your posture looking lately? 👀Good posture isn’t just about standing up straight—it’s the key to less pain, better...
04/06/2026

How’s your posture looking lately? 👀

Good posture isn’t just about standing up straight—it’s the key to less pain, better movement, and more energy throughout your day.

Try these quick posture tips ⬇️
✔️ Keep your ears aligned over your shoulders (not forward!)
✔️ Relax your shoulders—don’t let them creep up
✔️ Sit with both feet flat on the floor
✔️ Take movement breaks every 30–60 minutes
✔️ Engage your core when standing or sitting

Small changes = BIG relief 🙌

If you’re dealing with tension, stiffness, or that “tech neck,” we’re here to help get you back in alignment.

📞 Call 813-448-2222 to book your appointment today!

Where do you feel the most tension right now? 🤔A) NeckB) Low BackC) ShouldersD) HipsDrop your answer in the comments bel...
04/03/2026

Where do you feel the most tension right now? 🤔

A) Neck
B) Low Back
C) Shoulders
D) Hips

Drop your answer in the comments below ⬇️

Tension is your body’s way of telling you something’s off—don’t ignore it. The sooner you address it, the better you’ll feel (and move!).

Ready to get relief? We’ve got you covered. 💆‍♂️✨
📞 Call 813-448-2222 to book your appointment today!

🌧️ April showers bring… your next appointment!Don’t wait until the pain gets worse—your body deserves care now, not late...
04/01/2026

🌧️ April showers bring… your next appointment!

Don’t wait until the pain gets worse—your body deserves care now, not later. Whether it’s nagging back pain, stiffness, or recovery after an injury, we’re here to help you feel your best.

✨ Now booking appointments!
📞 Call us at 813-448-2222 to reserve your spot today.

Your future self will thank you. 💙

Back pain holding you back? We’ve got a solution 👇💆‍♂️ Decompression Therapy = relief you can feel✔️ Takes pressure off ...
03/30/2026

Back pain holding you back? We’ve got a solution 👇

💆‍♂️ Decompression Therapy = relief you can feel

✔️ Takes pressure off spinal discs
✔️ Helps reduce back & nerve pain
✔️ Encourages natural healing

Best part? It’s NON-surgical, relaxing, and effective 🙌

Stop living with discomfort and start moving freely again!

📞 Contact us to learn more or schedule your visit today.

⭐️ Real patient. Real experience. Real results. ⭐️There’s nothing more powerful than hearing how care truly impacts some...
03/27/2026

⭐️ Real patient. Real experience. Real results. ⭐️

There’s nothing more powerful than hearing how care truly impacts someone’s life.

After an accident, it’s not just about recovery — it’s about having the right team to guide you every step of the way. 🙌

We’re proud to provide care that goes beyond just treating injuries. It’s about support, trust, and helping you get back to feeling like yourself again.

💬 If you’ve had a great experience with us, we’d love to hear your story!

📞 Ready to start your recovery journey? Call 813-448-2222 to schedule your appointment today.

03/25/2026

⚾️ ⚾️

03/25/2026

⚾️

✨ Think of it like the ultimate power duo… ✨Massage + Chiropractic = 💆‍♀️ + 🦴 = FEELING AMAZINGMassage therapy helps loo...
03/23/2026

✨ Think of it like the ultimate power duo… ✨

Massage + Chiropractic = 💆‍♀️ + 🦴 = FEELING AMAZING

Massage therapy helps loosen tight muscles so your adjustments are smoother, more comfortable, and actually last longer. Meanwhile, chiropractic care keeps your body aligned and functioning the way it should.

Together? They don’t just treat the symptoms — they help get to the root of the problem. 🙌

If you’ve been dealing with tension, pain, or just feeling “off,” this combo might be exactly what your body’s been asking for.

📞 Ready to feel the difference? Call us at 813-448-2222 to get scheduled!

👇 Tell us in the comments — have you tried combining massage + chiropractic care before?

✨ NEW SERVICE ALERT ✨Say hello to Red Light Therapy 🔴💡 — your body’s new best friend for recovery and healing!✔️ Reduce ...
03/21/2026

✨ NEW SERVICE ALERT ✨

Say hello to Red Light Therapy 🔴💡 — your body’s new best friend for recovery and healing!

✔️ Reduce inflammation
✔️ Speed up recovery
✔️ Support natural healing

Whether you’re dealing with sore muscles, chronic pain, or just want to feel your best — we’ve got you covered 🙌

Ready to glow and feel better from the inside out?
📅 Book your session today!

Don’t miss out—last day to grab our St. Patrick’s Day special! 🍀✨Purchase now and enjoy later—because a little self-care...
03/20/2026

Don’t miss out—last day to grab our St. Patrick’s Day special! 🍀✨
Purchase now and enjoy later—because a little self-care is always worth it.

Spots are limited this week, so grab yours before it’s gone! 💚

Address

Land O' Lakes, FL
34638

Opening Hours

Monday 8:30am - 12pm
2pm - 6pm
Tuesday 8:30am - 12pm
2pm - 6pm
Wednesday 8:30am - 12pm
2pm - 6pm
Thursday 8:30am - 12pm
Friday 8:30am - 12pm
2pm - 6pm

Telephone

+18134482222

Website

Alerts

Be the first to know and let us send you an email when 1 Source Chiropractic and Physical Medicine Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 1 Source Chiropractic and Physical Medicine Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category