What are the opening hours?

Monday 8:30am - 12pm 2pm - 6pm Tuesday 8:30am - 12pm 2pm - 6pm Wednesday 8:30am - 12pm 2pm - 6pm Thursday 8:30am - 12pm Friday 8:30am - 12pm 2pm - 6pm

1 Source Chiropractic and Physical Medicine Center

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United States
Land O' Lakes, FL
1 Source Chiropractic and Physical Medicine Center

Advanced Chiropractic care & treatment for pain caused by accidents, sports, overuse, or injury.

12/31/2025

Yes, doing calf raises after meals, especially carb-rich ones, is a simple, effective way to help control blood sugar spikes!

Doing calf raises activates the soleus muscle to absorb glucose, with studies showing significant reductions in glucose spikes (up to 52%) from just 10 minutes of these exercises, making it a great alternative to walking for metabolic health.

12/30/2025

Strong abs are crucial for preventing back problems because they form the front support for your spine, stabilizing your core and preventing lower back muscles from getting overworked.

Strong abs reduce strain, improve posture, and protects you against back injury. But keep in mind, you need balanced core strength, not just six-pack abs, to properly support your spine.

Weak abs create muscle imbalances, forcing back muscles to compensate, leading to pain and potential injury. A strong, balanced core supports movement and limits damaging spinal rotation.

How strong abs help back problems:

▪️Spinal Support: Your abdominal muscles act as the “front anchor” for your spine, working with back muscles to keep you upright and stable.

▪️Posture Improvement: A strong core prevents slouching and helps you maintain good posture, reducing strain on your back.

▪️Injury Prevention: By stabilizing your trunk, a strong core protects your spine from sudden movements, twisting, and heavy lifting.

▪️Reduces Overuse: When abs are weak, back muscles work harder to compensate, leading to fatigue and injury; strong abs take pressure off the lower back.

▪️Controls Movement: Abs help control pelvic tilt and limit excessive spinal rotation, protecting lumbar discs.

12/29/2025

Now is the time to take care of your health & wellness and your wallet by becoming a Direct Primary Care Member!

When you become a DPC member at 1 Source Chiropractic this year, you’ll receive:

▪️4 visits per month
▪️50% off select services
▪️Priority scheduling

All for only $100/month!
(*Minimum 3 month enrollment, ask us for more details)

📞 813-448-2222
Office: Land O Lakes (SR54 near Sunlake)

12/27/2025

New Year’s resolutions often fail for a variety of reasons such as they’re too vague, unrealistic, or rely on limited willpower.

If New Year’s resolutions lack concrete plans, intrinsic motivation, and accountability, they will lead people to quit when faced with discomfort or minor setbacks, despite the initial dopamine rush from planning.

People often fall prey to the “fresh start fallacy,” where the calendar date provides a false sense of a new beginning, and then underestimate the actual effort needed, often focusing on outcomes rather than manageable, small actions.

Key Reasons Resolutions Fail:

▪️Unrealistic & Vague Goals: “Get fit” or “eat healthy” are too big; they need specific, small actions like “walk 10 minutes daily”.

▪️Over-reliance on Willpower: Willpower is a finite resource that gets depleted, making sustained change difficult without systems.

▪️Lack of Intrinsic Motivation: Resolutions driven by tradition or external pressure (not deep personal desire) fade quickly.

▪️Poor Planning & Strategy: No clear steps, anticipating obstacles, or measuring progress leads to failure when challenges arise.

▪️The “Fresh Start Fallacy”: The calendar date creates a dopamine-fueled illusion of change, but old habits persist without real system changes.

▪️All-or-Nothing Mentality: One slip-up leads to giving up entirely, instead of treating it as a minor setback.

▪️No Accountability: Going solo makes it easier to quit; a support system dramatically increases success.

▪️Focusing on Outcomes, Not Process: Aiming to lose 10 pounds (outcome) is less effective than consistently tracking meals (process).

Are you hoping to have better overall health in 2026? Less pain, lose weight, better flexibility?

Call our office to schedule a consultation with Dr. Santana to discuss how we can help you achieve your goals in the new year!

12/25/2025

Merry Christmas 🎄 to you and yours!

-Dr. Santana

12/24/2025

Want to avoid back pain while wrapping gifts?

Here are 5 Tips to help keep you pain free:

To avoid pain while wrapping presents, skip sitting on the floor and instead use waist-height tables, take frequent breaks to stretch (neck, shoulders, back), keep supplies within arm’s reach at an ergonomic station, and wrap in shorter sessions or use alternatives like gift bags to prevent strain.

Ergonomic Setup & Posture

▪️Elevate Your Station: Use a dining table, kitchen counter, or even an ironing board instead of the floor to keep your spine aligned and use your arms, not your back.

▪️Organize Supplies: Keep scissors, tape (pre-cut!), ribbon, and tags close by to avoid reaching or twisting.

▪️Wear Supportive Shoes: If standing, wear comfortable, supportive shoes; avoid bare feet or slippers.

▪️Maintain Neutral Posture: Keep shoulders relaxed, spine neutral, and bring items to you, not your head forward.

Pacing & Breaks

▪️Short, Frequent Sessions: Break up the task into smaller chunks over several days instead of one marathon session.

▪️Take Regular Breaks: Every 20-30 minutes, get up, walk around, and do simple stretches like arm raises or shoulder rolls.

▪️Stretch: Before you start and during breaks, do stretches for your chest (pec stretch) and back (seated twists) to loosen muscles.

Smart Wrapping Strategies

▪️Wrap As You Go: Wrap gifts as you buy them to avoid a huge pile later.

▪️Use Alternatives: Opt for gift bags or boxes for a faster, less physically demanding option.

Enjoy the season & gift giving experience! 😊

12/22/2025

Want to have a healthier spine in 2026? Follow these 6 important tips:

1. Exercise regularly

2. Strengthen your core

3. Strengthen your lower body

4. Stretch daily

5. Practice good posture

6. Avoid prolonged standing

If you have spinal pain due to an accident, injury or an unknown reason, give our office a call. We can help! Dr. Santana has been a leading provider of spinal pain relief for over 15 years in the Land O Lakes, Lutz, Odessa, Wesley Chapel, Trinity area.

📞 813-448-2222
Office: Land O Lakes (SR54 between Sunlake and Oakstead)

12/18/2025

Have you been injured in a car accident?

Not every car accident is the same…and not every car accident injury is the same, either.

If you have headaches, bruising, neck, back, muscle or joint pain, or any pain related to a car accident, you need to contact our office ASAP.

Car accident injuries can often present symptoms immediately or sometimes be delayed, and the best course of action is to seek treatment promptly to allow a doctor to assess your condition.

Our office staff will work with your insurance to ensure you get the treatments you need to ensure you can begin healing as soon as possible.

Need a second opinion? Call us, we can help! 💙

📞 813-448-2222
Office: Land O Lakes

12/17/2025

A mattress significantly impacts spine health by affecting spinal alignment, support, and pressure distribution.

A proper mattress, often medium-firm, keeps the spine’s natural curve, reducing pain, stiffness, and poor posture, while poor choices (too soft/firm) lead to misalignment, muscle strain, and disrupted sleep, making replacement every 7-10 years crucial.

How a good quality mattress helps:

▪️Maintains Alignment: Supports the natural S-curve of your spine, preventing it from sagging or arching unnaturally.

▪️Relieves Pressure: Distributes body weight evenly, easing pressure on hips, shoulders, and the lower back.

▪️Reduces Pain & Stiffness: Allows muscles to relax fully, decreasing morning aches and stiffness.

▪️Improves Sleep Quality: Minimizes tossing and turning, leading to more restful, uninterrupted sleep.

12/16/2025

Are you ready to get your life back?

If you have back, neck, muscle or joint pain, we can help!

Contact our office today for a complete evaluation.

📞 813-448-2222
Office: Land O Lakes

12/15/2025

The holidays are here and so are the delicious foods and treats that we love! Whether sweet or salty is your favorite choice, indulging too much can impact more than your waistline.

Heart health, diabetes and even inflammation can be impacted by your food and treat choices this holiday season, so below are tips for how you can balance your diet and stay on track with your health during the holidays:

✔️Practice Moderation: Enjoy small portions of favorite treats rather than large amounts of many.

✔️Stay Active: Physical activity helps manage calorie intake.

✔️Hydrate: Drink water to curb cravings and feel full.

✔️Balance Meals: Fill up on protein, fruits, and veggies, so sweets are treats, not staples.

✔️Mindful Choices: Opt for healthier alternatives like fruit or dark chocolate and be aware of sugary drinks.

12/12/2025

Did you know that high quality CBD oil can have many positive benefits for your wellness goals?

Studies show that CBD may:

▪️help you reduce chronic pain
▪️reduce symptoms related to certain mental health disorders
▪️alleviate certain cancer related symptoms & side effects
▪️benefit your heart ♥️ health
▪️improve your sleep

For these reasons, we conveniently stock DAO ZEN CBD products in-office available for purchase.

Many of our patients use these products to complement their regular treatments because they are natural and have minimal side effects unlike prescription drugs.

Before using CBD or any supplement, consult Dr. Santana to see if it is right for you.

Address

Land O' Lakes, FL
34638

Opening Hours

Monday	8:30am - 12pm
	2pm - 6pm
Tuesday	8:30am - 12pm
	2pm - 6pm
Wednesday	8:30am - 12pm
	2pm - 6pm
Thursday	8:30am - 12pm
Friday	8:30am - 12pm
	2pm - 6pm

Telephone

+18134482222

Website

http://www.1sourcecenter.com/

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