Revive Wellness Group

04/10/2025

Im honored to be speaking on the panel this Friday, April 11th from 5-8:30 PM at the Community Block Party, Health Fair & Birth Expo.

MOMMA Fest: Community Block Party, Birth Expo and Health Fair - Friday, April 11, 2025 ✨🫶🏾

04/09/2025

🌸✨ Exciting News! ✨🌸

I’m so honored to be speaking on a panel at Momma Fest — a Block Party Birth Expo & Health Fair happening this Friday, April 11, 2024, at the Florida State Fairgrounds in Tampa! 🎤💫

This event is all about celebrating, supporting, and empowering moms and families — with amazing resources, fun activities, vendors, and community you won’t want to miss.

💖 Whether you’re expecting, parenting, or just passionate about maternal wellness, come out and join the fun. I’ll be sharing insights on maternal mental health and how we can create healing spaces for moms to thrive.

📍 Florida State Fairgrounds – Tampa, FL
📅 Friday, April 11, 2024
🎟️ Free to attend! Bring your friends, your family, and your village!

Tag a mama, birthworker, or health pro who needs to be there — and share this post to help spread the word! Let’s show up for mamas and build a more supported, informed, and connected community. 💪🏽💕

12/19/2024

✨ **Does the phrase “being the bigger person” hit differently during the holidays?** ✨

It’s that time of year again—family gatherings, group chats heating up, and all the little things you let slide because you don’t want to “start anything.” You stay quiet when someone crosses the line. You let it go when boundaries are ignored. You tell yourself it’s not worth it.

But what *is* worth it? Your peace. Your sanity. *You.*

If you’ve been feeling drained, resentful, or invisible while trying to keep the peace, you’re not alone. And here’s the hard truth: conflict doesn’t get avoided—it just gets postponed.

This holiday season, it’s time to honor yourself. 🌟 My latest blog dives into why being the bigger person isn’t helping you anymore and shares gentle steps to reclaim your voice and set boundaries—without losing your compassion.

💬 **Your voice matters. Your needs matter.** Learn how to start speaking up and find real peace this season.

👉 https://tinyurl.com/bethebiggerperson

Let’s rewrite what “peace” really means—for you. 💛

08/23/2024

Hey friends! 🌸

Are you constantly overwhelmed, feeling like you have to do it all and be everything to everyone? Do you struggle with perfectionism or the fear of letting others down? You’re definitely not alone.

I get it—it’s exhausting trying to keep up with everything. The good news is that you don’t have to navigate this journey alone. I’m so excited to share our upcoming 12-week *Art of Letting Go*. 💖

This isn’t just any group; it’s a safe space for women to come together, share their experiences, and learn powerful tools to release what’s no longer serving them. Whether it's perfectionism, anxiety, or just the constant need to be in control, this group is here to help you find peace, balance, and a renewed sense of self.

**What You’ll Get:**
✨ Live weekly sessions focused on skills like mindfulness, emotional regulation, and setting healthy boundaries.
✨ Supportive community where you can connect with other women who understand what you’re going through.
✨ Resources, including guided meditations and a comprehensive workbook, to support your journey.

**Details:**
🗓 *Start Date:* September 19th
💻 *Format:* Virtual, so you can join from the comfort of your home.
💰 *Price:* $700 for the entire 12-week experience.

🌱 If you’re ready to stop feeling overwhelmed and start living with more ease and joy, this group is for you. Let’s take this journey together. Click the link to learn more and secure your spot: https://tinyurl.com/yc8rtbcf

Let’s support each other in finding the balance we all deserve. 💕

04/13/2024

Let's break the stigma together. It's crucial to have open conversations and support systems.

What is postpartum psychosis?
* Occurs in .2% of birthing people, regardless of race/ethnicity.
* Symptoms include:
* Extreme mood swings
* Racing thoughts
* Sleeplessness
* Feeling out of character
* Paranoia
* If you experience these, please seek help immediately. It's a medical crisis.

For resources and support, check out Postpartum Support International or visit their website: www.postpartum.net 🌐 "

11/25/2022

Here are the details

Live Boundaries Workshop Order Form

11/25/2022

This time of year is joyous and stressful. Especially if you are the one that manages the mental and emotional load of the family.

Rather than sitting back and enjoying time with family and loved ones, you are the one scurrying around trying to get that last ingredient, gift, or do an airport run. The overwhelm, regret and frustration sets in when you realize you overcommitted and will follow through because backing out is not what you do.

Recycle, Rinse, and Repeat for the next two holidays.

What if it didn’t have to be that way?

What if you gave yourself permission to reconstruct that narrative ?

Imagine entering this season with anticipation and excitement. Where you are able to set limits and decline requests, activities, or tasks that rob you of your time, energy, and mental/emotional capacity.

A season where you are intentional about your choices including considering yourself in the process. You are feeling energized, at peace and even happy since you made this shift.

Well Leighya it looks like you will need to invite a “B” to dinner.

Boundaries

I’m sure your thinking :

I don’t want to be mean

Or

People count on me

Or even they won’t be able to do it if I don’t help

I admire your supportive and caring nature and I will ask you can you show up for yourself as you do for others?🤔

Intrigued?

I am not going to leave you hanging. We are offering our Boundaries Workshop at discount for this holiday weekend

This 3 hours self-paced workshop is designed to help you take action towards making yourself a priority,

⏰ reclaiming your time

😩dealing with guilt and overwhelm

and

🗣 knowing exactly what to say when you want to say no to them and yes to you!

This workshop is jam-packed with strategy and experiential exercises to help you embody this work in your life.

I have included some bonuses for those that take advantage of this Black Friday and Cyber Monday sale.

Check out the link in comments for more details!

I’m rooting for you,

Leighya

08/30/2022

You being tired, overwhelmed and burnt out has nothing to do with your partner, kids, or not having enough time😦

The real problem is you lack healthy boundaries 🤯

✅Come join me as we dive into Boundaries from a different perspective for a 3h impactful workshop!

🚫This will be more than a workshop on assertiveness skills and how to say no

If you’re interested in embodying the essence of making YOU a priority!

I would love to have you!

https://qrco.de/bdHp3L

07/25/2022

It is my joy to announce the Mom Main Character Energy Group Coaching Experience. We just opened access to a limited number of women for this first round.
This Group helps you:
* Identify time sucks and energy leaks in your weekly schedule
* Address mindsets keeping you in patterns and stuck
* Increase Self Awareness
* Cope with Unpleasant Emotions/Situations
See Flyer and links for more information

https://www.canva.com/design/DAFHZCHcJOs/EFoSUTqmkDQ0jkEwH_BYbA/view?utm_content=DAFHZCHcJOs&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanelq

04/04/2022

Hey there!🙋🏾‍♀️I had the pleasure of being the guest expert on the TWLOHA Podcast. I am featured at minute mark 17:52-32:17.
Link in comments

Take a listen and let me know if you learned something new!

12/07/2021

Revive Wellness Group is a boutique private practice located in Orlando Florida specializing in Women’s Mental Wellness. Our mission to empower and equip women to overcome life's challenges. We achieve this through a holistic approach including cognitive behavioral therapy, yoga, somatic and brain body modalities as well as incorporating spirituality. We are expanding and currently seeking a part time (up to 10hrs a week) independently licensed clinician with strong therapeutic skills to join our group. If this approach is in alignment with the way that you want to practice, we welcome you to submit a resume and cover letter to [Email hidden]

Visit https://www.therevivewellnessgroup.com/contact/careers/
for more information.