Therapy, Yoga & Mindfulness with Emilie

10/22/2025

Get off the hedonic treadmill. The journey is your life- happiness is not a destination.

It’s the little things, the tiny pieces of joy that make life softer, fuller and worth slowing down for.

02/12/2025

Hello! I am collecting data for my PhD dissertation. My goal is to provide women with autoimmune disease a voice, particularly those who have experienced diagnostic invalidation/medical gaslighting. I am conducting a survey to assess the characteristics, traits, attitudes, etc. of women with autoimmune disease. My goal is to understand various traits of the relationship between autoimmune disease and wellbeing.

If you are 18+, female, and diagnosed with an autoimmune disease please consider taking mh survey! It will take approximately 35-45 minutes and you will be compensated with a $10 Amazon giftcard. Thank you!

https://usf.az1.qualtrics.com/jfe/form/SV_eYc4OiCWSPZMovA

02/01/2025

11/18/2024

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"Taking a break did not mean I was weak."

02/27/2024

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What a wonderful fence!

Photo Daily Dose of Happy

02/15/2024

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Amidst all the love you give to others, please consider saving some for yourself. You are just as deserving. 💙⁠
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02/15/2024

👏🏼👏🏼👏🏼

08/22/2023

08/21/2023

🙌🏼🙌🏼🙌🏼

100%

08/21/2023

💚💚💚

05/10/2023

“Often times people are wearing masks. You don’t know what battles they are facing. As you look at my picture here, I look happy and carefree. But I’m not. This was one of the lowest periods of my life.”

Meet Colony, she knows mental health isn’t often spoken about in the black community but hopes to change that by normalizing conversations around mental health — in every community.

Read her full story: https://iykyk.tampabaythrives.org/story/colony/

Support our anti-stigma campaign and make a difference in our community by sharing your story and spreading the word. Let’s break the stigma, together.

Looking for mental health support? CALL 844-YOU-OKAY? - A free confidential support line for Tampa Bay.

Colony Reeves