03/16/2026
Transitions can be hard for kids and teens — but the right support makes them manageable. I use play-based techniques with younger children and CBT-informed skills for teens and young adults to build real, measurable coping tools. In sessions you might see art, role-play, and games that teach emotion labeling and calming strategies for kids, and practice with thought-challenging, problem-solving, and emotion-regulation skills for older youth. These approaches lead to reduced overwhelm, better focus at school, and smoother family relationships. I’m trained in child and adolescent therapy and center each plan on your child’s strengths and goals. If you’re in Land O’ Lakes or nearby FL communities and want a compassionate, practical plan for your family, I’m here to help. Learn more and book a consult: https://wix.to/oxAq6tf