What are the opening hours?

Monday 8am - 11am 2:30pm - 5pm Tuesday 8am - 11am 2pm - 5pm Wednesday 8am - 11am 2:30pm - 5pm Thursday 8am - 11am 2pm - 5pm Friday 8am - 10am

Up North Wellness Center

Home
United States
Land O' Lakes, WI
Up North Wellness Center

Northern Vilas County and the Western UP's chiropractic and wellness destination providing care to the whole family.

Certified in large animal and small animal chiropractic care.

11/04/2025

If you've ever watched your dog slow down and wished you could help, consider specific chiropractic care. We've seen it time and time again where a few gentle adjustments can make a world of difference.

11/03/2025

When was the last time you chased something that scared you a little? The kind of goal that makes your stomach flip… but your heart race too.

Those are your BHAGS. Big, Hairy, Audacious Goals.

They’re not meant to be comfortable. They’re meant to stretch you, test you, and remind you that you’re capable of more than your excuses. This week, give yourself permission to dream so big it almost feels ridiculous. Then take one small step toward it. Because small, consistent steps toward a big goal will always beat standing still. 💪

10/30/2025

🦖 WARNING ⚠️: Do NOT put your hands in the dino cage! 😄
The Up North Wellness Jurassic crew is ready this Halloween, keeping spines aligned and dinos in line! From our little herd to yours, we hope everyone has a roar-some Halloween! 🎃

10/29/2025

Sometimes the real issue starts in your lower back with structural shifts and leads to nerve irritation which can change how your hip moves and feels.
Sometimes symptoms are tricky and are only giving us a piece of the puzzle.
Remember proper structure means proper function.

10/28/2025

Only one spot left for Wednesday 3:30 and one left for Thursday at 10:00. Call or message to grab it for you or your furry friend.

10/27/2025

A mentor of mine used to tell me that you have to give yourself permission to be great. Too often we hold ourselves back. We wait for the perfect moment, the right opportunity, or someone else’s approval.
But the truth is, greatness starts the moment you decide you’re worthy of it. To me greatness looks like showing up on the tough days, putting in the work, and believing in your own potential even when it seems like nobody else does.
So this week, give yourself that permission. Chase what sets your soul on fire, and see what happens!

10/24/2025

🥊 Local Athlete Spotlight 🥊

This week we’re cheering on Nicole as she heads to Clearwater Florida to compete in Pankration, an ancient combat sport that combines elements of wrestling, boxing, and modern mixed martial arts. 💪

Pankration dates back to 648 BC, when it was introduced at the Greek Olympic Games. The word literally means “all powers” and it truly lives up to the name if you’ve ever watched. Today, it’s evolved into a demanding and disciplined sport requiring strength, agility, strategy, and resilience.

Nicole is currently training for the USA Vs Australia event in Sydney this January, representing not just our community, but the entire country! 🇺🇸

We are proud to help keep athletes like Nicole performing at their best. Chiropractic care plays a huge role in optimizing movement, improving recovery time, and keeping the body in proper alignment, especially for high-impact sports like Pankration.

Let’s all give Nicole our support 👍 ❤️

10/23/2025

🗓️ Throwback Thursday 🗓️

Hard to believe this was 13 years ago in my final months at Palmer College of Chiropractic on a clinic abroad trip to Salvador, Brazil 🇧🇷

We spent two weeks traveling through underprivileged areas bringing chiropractic care to communities that otherwise wouldn’t have access. From orphanages to special needs centers, we met some of the most incredible people and saw firsthand the impact that simple, hands-on care can make. This trip was a huge reminder of why I chose this profession… to help people move, feel, and HEAL better.

10/22/2025

😬 When your phone becomes heavier than your head…
Take a look at this! 👇
This dramatized X-ray is an example of what extreme forward head posture looks like. I see some version of it every day at the office.

Research confirms that for every inch your head shifts forward from midline, it adds an additional 10 pounds of pressure on your neck and upper back. Ten! That’s like hanging a bowling ball off your spine all day long. 🎳

Over time, that extra stress leads to disc issues, nerve irritation, and early degeneration of the joints. Of course as we all know that’s probably accompanied by some discomfort too.

But here’s the thing: chiropractic care was never meant to be reactionary.
We don’t wait until the engine blows to change the oil. 🚙
We don’t wait until our teeth fall out to start brushing. 🪥🦷
So why do we ignore the spine… the structure protecting the master controller of the body (our nervous system) until it’s already breaking down?

Take care of it before it screams for attention.

10/20/2025

Happy Monday Up North crew. We are out of the office today and tomorrow for a celebration of life. We will have some extended hours this week to make up for it.

10/18/2025

Saturdays are for the barns! 🐴💪
There’s no better way to spend the day than helping our equine athletes feel and perform their best. Chiropractic care isn’t just for people, sport horses rely on proper alignment to move freely, recover faster, and stay at the top of their game.
Today’s Up North Adjusted crew didn’t disappoint! Seven incredible horses got dialed in and ready for whatever’s next in their training and competition schedules. From barrel racers to jumpers (and everything in between), keeping their nervous systems optimized helps prevent injury and maximize performance

10/16/2025

to this gentle giant! 🐾
Who’s got the biggest dog in the Northwoods? Hard to top this one 😅

Address

4206 CTH B
Land O' Lakes, WI
54540

Opening Hours

Monday	8am - 11am
	2:30pm - 5pm
Tuesday	8am - 11am
	2pm - 5pm
Wednesday	8am - 11am
	2:30pm - 5pm
Thursday	8am - 11am
	2pm - 5pm
Friday	8am - 10am

Telephone

+17155474040

Website

http://UpNorthWC.com/

Alerts

Be the first to know and let us send you an email when Up North Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Up North Wellness Center:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Land O' Lakes?

Wellness in the Northwoods

Growing up, I remember spending my summers on the calm waters of Moon Lake. Eager to watch the sunrise and the fog lift while the loons send their calls across the water and sad when the time came to pack up and head back “home”. I always held on to this glimmer of hope that one day I would be able to call the beautiful northwoods home and soon that day will be here. After 6 years in practice in a busy suburban town my wife and I will be opening the next chapter of our life at the top of Wisconsin. Ahh the serenity of Land O’ Lakes, we are ready to take the plunge into the beautiful unknown. Please like our page and visit our website to learn more about us and more importantly how we hope to be of service to this wonderful community. We promise to take care of every patient like they are family! - Dr. Doug & Jeanette