What are the opening hours?

Monday 9am - 8:45pm Tuesday 9am - 8:45pm Wednesday 9am - 8:45pm Thursday 9am - 8:30pm Friday 9am - 1pm 7pm - 8:30pm Saturday 9am - 12:15pm 1pm - 5:30pm Sunday 9:30am - 5:30pm

Sun Yoga Tampa

Sun Yoga is an inclusive, peaceful environment to practice authentic yoga, promoting self growth.

11/13/2025

Motown Moves: A Soulful Flow with Randa Gaalswijk

Sunday, November 16 4:00 PM - 5:00 PM 
Step onto your mat and let the timeless groove of Motown carry you through a joyful, heart-lifting yoga flow. This themed class weaves together fluid movement, feel-good stretches, and uplifting sequences that echo the joy and harmony of classic soul.

With playful transitions and a soundtrack that makes it easy to move from the heart, you’ll find yourself swaying, smiling, and flowing in sync with the music. Leave class feeling light, inspired, and carried by the groove.

Investment $17 or Class Package

11/11/2025

✨ Happy Birthday, Barri! You are a cherished part of our community, you bring such heart, curiosity, and grace to all that you do. Your love of nature, poetry, adventure, and the changing seasons inspires us to move with more presence and live with deeper awareness. Thank you for sharing your wisdom and your beautiful spirit with us.

11/11/2025

Kids Gratitude Pop Up Class

Sunday November 16
4:00 PM - 5:00 PM

Nurture your child’s heart and mind in this special gratitude-themed yoga class! Through playful yoga poses, gentle movement, and mindful breathing, kids will learn to notice and appreciate the world around them. Fun reflection exercises and guided activities help children express thankfulness, build self-awareness, and develop a positive mindset.
This class supports focus, confidence, and emotional balance while encouraging kindness toward themselves and others. Designed for beginners, it’s a safe, welcoming space for kids to move, breathe, and celebrate the simple joys of life.
Comfy clothes and a mat are all they need.
 No prior experience required.
Limited Space. This is a Kids Class Only. Adults can take the 4PM Motown Flow at the same time.

Recommended ages 4-10 years old

11/11/2025

Yoga Nidra Meditation with Abby Dorsey

Friday November 14, 7-8PM
In Studio & Live on Zoom

Yoga Nidra, is a guided meditation that involves body sensing, breath awareness along with intention setting. In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being.

This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner world. Clinical research finds that Yoga Nidra can improve sleep, aide in managing chronic pain, assist in healing from trauma and balances the nervous system.

You will leave this practice feeling refreshed and renewed. No experience required.

11/05/2025

Supermoon Sound Bath
With Earth Roots Jenny & Mark Robertson-Tessi

Friday November 7
7:00 PM - 8:15 PM

In Studio & Live on Zoom

We gather under the luminous energy of the supermoon for an evening of deep rest and reflection. As the light begins to dim in preparation for winter’s approach, this is a season to turn inward and align with what truly matters.

Guided by the soothing sounds of harp, crystal bowls, chimes, and more, Jenny and Mark will create an immersive soundscape to support relaxation, clarity, and renewal. In this spacious state, intentions, goal setting, and manifestations can gently arise, helping you step forward with focus and ease.

Investment: $30 in advance/ $35 week of
*All workshops are non-refundable

🌕

11/02/2025

My heart is full 💗
 Thank you to everyone who showed up for our Open House, from longtime friends to new faces. Each of you added your own light to the space. It was such a gift to share in the practice of moment, breaths, and smiles in the heart of our little sanctuary.

In yoga, we honor the sangha- the sacred community that supports and uplifts us on the path. Yesterday was a beautiful reminder of how strong and vibrant ours truly is.

Grateful for every moment of connection. Grateful for you. 🙏
 May we keep growing in light, rooting in love, and rising in community together.

With Gratitude ❤️ Willow

11/01/2025

🌿 Move with Mind, Body & Spirit! 🌿

Join Dan for Tai Chi at 1:30 PM during our Open House.
Dan’s journey spans decades of internal martial arts, Ba-Gua Kung Fu, Tai Chi, Chi Kung, and Iyengar Yoga. His classes guide you to cultivate balance, harmony, and mindful energy—a practice for your body, mind, and soul. ✨

Meet Laura Gushin offering Yin & Yoga Nidra at 3:00 PM during our Open House.
Laura, an ERYT-500 and Certified in Amrit Yoga l, brings decades of experience blending meditation, yoga asana, and dance. Her classes are meditation in motion, using flowing postures and long holds to awaken inner awareness, calm the mind, and restore the body. ✨

Close the Day with Sound 🎶
Meet Jenny Robertson-Tessi for a Sound Bath at 4:15 PM during our Open House.
Jenny, a 200-hour RYT and certified sound therapist, has been practicing yoga for 25 years and brings her experience as a concert harpist to create immersive, healing soundscapes. Relax, restore, and let the music wash over you. 🌿

11/01/2025

✨ Meet Willow Marcotte at our Open House! ✨
Join her for Basics & Beyond at 10:30 AM.a classic Hatha yoga class focused on breathing and overall well being. This class perfect for all levels.
Willow, a Yoga Alliance 500-hour E-RYT. She also has experience in Yoga Nidra, Restorative Yoga, and mindful alignment, she helps students reconnect to their true essence, finding balance on and off the mat. 🌿

🌿 Meet Jackie at our Open House! 🌿
Join her for Gentle Hatha at 12:00 PM, a nurturing class designed for all levels.
Jackie, a 200-RYT and Reiki Master, discovered yoga as a teen to help manage anxiety and has since dedicated herself to guiding others toward connection, calm, and self-awareness through the eight limbs of yoga. She creates a safe, inclusive space where you can practice yoga your way. If you can breathe and you have a body, you can practice! ✨

11/01/2025

Where the trees whisper and the sunlight pours in. Our community is rooted in nature and open to everyone . 🌿
 Join us today for our Open House, Saturday Nov 1, 9–5. Come say hello, explore the space, and soak in the serenity.

11/01/2025

✨ Meet Megan Sperry at our Open House! ✨

Megan is a certified 200-hour Registered Yoga Teacher (RYT), Sound Healing Practitioner, Reiki Master, and Reiki Teacher. Her journey began with a deep desire for spiritual connection through yoga, which led her to a rich world of energy healing.

Experience her mini Reiki sessions and reconnect with your inner peace. Megan also offers transformative sound baths inspired by indigenous traditions, with powerful gong work that resonates on a soul level. 🌿

Address

2250 Knight Road
Land O' Lakes, FL
34639

Opening Hours

Monday	9am - 8:45pm
Tuesday	9am - 8:45pm
Wednesday	9am - 8:45pm
Thursday	9am - 8:30pm
Friday	9am - 1pm
	7pm - 8:30pm
Saturday	9am - 12:15pm
	1pm - 5:30pm
Sunday	9:30am - 5:30pm

Website

http://www.SunYogaTampa.com/

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