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Shweta Spreads Light

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Shweta Spreads Light

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12/12/2025

Proof that yoga blocks aren’t just for beginners… they’re for smart yogis

Stronger alignment, safer stretching, deeper poses — yes, please!

08/25/2025

Monday Motivation
We’re more than halfway through the year—ask yourself, how much time is left for the goals you keep saying you’ll start “tomorrow”? ⏳

Here’s the truth: you don’t need hours. You don’t need a perfect plan. Even 30 minutes a day is enough to build a new habit, strengthen your business, or move toward that dream you keep putting off.

Small steps add up. 🚶‍♀️
Consistency compounds. 📈
And one “today” is worth more than a thousand “tomorrows.” 🌟

So let’s begin. What’s one thing you can give 30 minutes to today?

08/22/2025

There’s something magical about stepping into nature—the way the air feels fresher, the sounds get softer, and your mind finally slows down.

Time in nature isn’t just beautiful, it’s healing: it lowers stress, boosts mood, sparks creativity, and reminds us how connected we really are.

Here’s to pausing, breathing, and letting nature do what it does best—restore us.

08/12/2025

Mantras are more than just words, they’re sound vibrations that can shift your mood, focus your mind, and connect you to a deeper sense of peace. 🪷✨

Repeating a mantra during your yoga or meditation practice works like mental “tuning”, it helps you block out distractions and anchor yourself in the present moment.

How to practice:

Choose a mantra that resonates with you (e.g., *So Hum* = “I am that”)

Sit comfortably, close your eyes, and repeat the mantra out loud or silently

Match the rhythm of your breath to the flow of the words

Best times:
🕊 Early morning (quiet mind, fresh energy)
🌙 Before bed (to release stress)
🧘‍♀️ During challenging poses or meditation (to stay centered)

Your voice, your breath, your focus, it’s all you. Mantras are simply a way to remind yourself that everything you need is already within.

08/01/2025

Lately, I’ve been feeling discouraged. I've poured my heart into this platform, creating, sharing, showing up, but the engagement just isn't what I hoped for. It’s easy to feel invisible when you’re putting in the work and not seeing the results.

But I keep going. I remind myself that growth isn’t always visible, and building something meaningful takes time. I adjust, I reflect, I pivot and most importantly, I do what brings me joy.

So today, I’m sharing a few positive affirmations that I’m leaning on right now. Swipe through and save the ones you need too. Let’s keep lifting each other up 💛

📌 You are not behind. You are blooming on your own time.
📌 You don’t need to be viral to be valuable.
📌 Progress over perfection.
📌 Your voice matters. Keep going.

Drop your favorite affirmation in the comments 👇🏼
Let’s remind each other we’re not alone in this.

06/21/2025

United in Flow: A Yoga Celebration with SPX

Happy 🧘🏻‍♀️ . What better way to start the day than by starting a new challenge!

Dates:
June 21–25

Hosts 🧘🏻‍♀️

2

Sponsored by 🎁

Today is
June 21 – Warrior Pose
Step into your power to kick off International Yoga Day.

In my my warrior Pose, I chose to hold a
Bottle because it is so hot here in Florida. You must 💦

Address

Bexley Clubhouse
Land O' Lakes, FL
34638

Telephone

+18134709095

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