Harmony through Healing

12/15/2025

✨ Self-Care Isn’t Selfish — It’s Necessary ✨

Self-care isn’t about bubble baths or checking out from life. It’s about checking in with yourself. It’s choosing to rest before burnout, setting boundaries before resentment, and listening to your body before it has to scream for attention.

When we neglect self-care, stress builds, emotions feel heavier, and our mental health takes a hit. When we prioritize it, we create space to breathe, heal, and show up as our best selves — for ourselves and for others.

Self-care can be simple:
• Taking a pause
• Saying no when needed
• Getting enough rest
• Asking for support
• Doing something that brings you peace

You deserve care, compassion, and balance — not just when you’re overwhelmed, but every day. 💛

If you’re feeling stretched thin, you don’t have to navigate it alone. We’re here to support you.

— Harmony Through Healing
Helping you feel safe, seen & strong ✨

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12/12/2025

12/07/2025

Stop telling yourself all the cants you’ve made yourself believe.
You’re better than that, so shrinking yourself for the expectations of others or because you’re afraid will never be enough for you.
It’s okay to be scared..
That means you’re alive- in fact, we’re all scared at first.
Before you do it, it may seem impossible or implausible,
And that’s okay, too.
Please don’t tell me that you’re too old, too tired, too beaten down or too weak.
I know it’s hard to believe in yourself because you’ve been downtrodden and at rock bottom for so long.
But this is where you start your comeback.
This is the chapter in your life that changes your life..
And it’s all up to you.
Before you say I’m naive, that I don’t know how hard it is or that I don’t know what it means to be tired..
I do.
I’ve been where you are and I made a choice to rise from the ashes of the old life that I burned down..
So, it’s your turn to choose to rise up or stay down.
Whatever your dreams are, no matter how big or how small,
You’ve got this.
Learn to dance.
Start a new career.
Skydive.
And when you get to that point where you’re scared and maybe it even hurts a little..
Keep going.
Your best days, your loudest laughter and deepest loves are still ahead of you.
Stop saying what could go wrong and start believing what could go right.
It’s your life.
You’ve got one shot.
Make it a memorable one.
In the end, it’s all up to you.
|ravenwolf

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12/07/2025

I’ve tried to live my life the right way, fitting in the best way I knew how..
And it’s exhausting.
Everyone has an opinion about who I should be, what I should do or how I should act.
Truth is, why would I listen to anyone that doesn’t really know me?
They don’t know where I’ve been, the struggles I’ve survived or the scars that tell my story.
I’m done trying to march to the beat of the drums of people who don’t know me at all.
I don’t owe anyone anything except myself, and I’ve been forsaking my own needs for too long.
It’s time I started living for me and seeking the things that bring me happiness.
Forget the should do, need to be and can’t do this or that..
I can do anything I set my mind to and that’s just what I’m going to..
I’m flipping the script and charting a new direction.
I may not know where I’m going, but wherever it is, it will be what I choose..for me, because of me.
I’m done asking for permission or approval, because that’s done nothing but make me unhappy..
I deserve better than the life I’ve been living and I’m going to finally start chasing my dreams and desires the way I should a long time ago.
I’ll stumble and fail, but at least I’m doing it on my own terms.
No more regrets, apologies or wishes.
This is my story and I’m turning the page to a new chapter.
It may not always go as I planned, but at least I’m writing the way I choose.
My scars, broken parts and jagged edges make me the wonderful individual I am.
Anyone who truly loves me sees the worst and best of me and holds my hand through it all.
So, everyone can save their opinion about who I am and what I should be.
If you’re willing to accept me and love me just as I am, then take my hand and let’s go start living our best life.
Rain or shine, rise or fall, I’ll do it the way I should have all along.
My way.
Some stars were always meant to shine...
And that’s what I’ll always be.
My own kind of star.
|ravenwolf

10/19/2025

🌿 SHIFT YOUR MINDSET WITH RADICAL ACCEPTANCE 🌿

Sometimes peace doesn’t come from changing our circumstances — it comes from changing the way we relate to them.
Radical Acceptance is not about approval. It’s about acknowledging reality as it is — without resistance, denial, or judgment.

When we fight against what is, we create inner suffering.
When we accept what is, we open the door to healing, clarity, and emotional freedom.

🧠 Psychological Insight:
Radical acceptance, a concept rooted in Dialectical Behavior Therapy (DBT), teaches us that pain becomes suffering only when we refuse to accept it. By accepting reality, we conserve emotional energy that can be redirected toward problem-solving, self-compassion, and change.

🌸 Try saying:
• “This moment is hard, and it’s okay to feel what I feel.”
• “I may not like this situation, but I can face it.”
• “I can’t control everything, but I can choose how I respond.”
• “I am learning to make peace with what I cannot change.”
• “Acceptance is not giving up — it’s stepping into truth.”

✨ Why it matters:
Radical acceptance helps break cycles of guilt, resentment, and helplessness. It softens inner resistance and cultivates resilience, mindfulness, and emotional maturity. From that space of truth, we gain the strength to take wise action rather than react from pain.

🌿 Remember: Acceptance doesn’t mean you stop caring.
It means you stop fighting reality so you can begin living fully within it.