11/04/2025
This National Family Caregivers Month, we're sharing five essential tips to support you. We see your dedication, and we're here to help you on your caregiving journey.
1. Prioritize Self-Care: It's a marathon, not a sprint.
2. Build a Support Network: You don't have to do this alone.
3. Establish a Routine: A predictable schedule can reduce stress for both you and the person you're caring for.
4. Stay Organized: Keep a binder or digital file with important information.
5. Learn to Accept Help: Let go of the need to be the sole provider.
