Teresa Greco, NP

Teresa Greco, NP 🌿 Functional and Integrative Wellness & Chronic Illness
🎤 Speaker & Wellness Educator
đź’š #1 Source for Fibromyalgia & Chronic Fatigue Healing

12/02/2025

Day 29 - Staying Anchored in Chaos

Today did not go anything like I thought it would.
I started the morning at one car dealer, got one story, and then by the time I made it to the specialist I learned that everything I’d been told was wrong. My knee started hurting worse than it has so far — bad enough that I ended up in urgent care — and I’m on crutches now. And all of this is happening the day before I’m supposed to move into my house… with snow coming tomorrow.

So what does it mean to stay anchored in the middle of chaos?

For me, it meant stopping several times today just to breathe. I realized I was getting tense, holding my breath, and I needed to come back to center. Just one slow breath at a time.

It also meant giving thanks — again and again. I know I harp on this, but gratitude really does shift things. Even when circumstances don’t change immediately, I do.

And I had to remind myself to nourish my body. It was late in the day before I realized I hadn’t eaten anything. We forget the basics when life starts coming too fast.

So here’s what I want to offer you today:
Pause and breathe.
Give thanks in the middle of the swirl.
Feed yourself — literally.
And when it’s time to stop, stop.

When I leave Lowe’s, I’m going home to rest. Everything else can wait until morning. And that’s okay. Because I need to love myself well, especially on days like this.

If your life feels chaotic right now, you’re not alone. This season is hard for so many. Remember to pause. Remember to eat. Remember to rest. Remember to care for yourself with tenderness.

I’ll see you tomorrow.















12/01/2025

Day 28.
Grace in the unexpected.

Today did not go the way I planned.
In the middle of packing, preparing to move, and trying to finish the last pieces of this transition…I reinjured my knee.

I didn’t expect it.
I didn’t plan for it.
But I did choose grace.

Grace toward my body.
Grace toward the situation.
Grace toward the people I had to interact with while I wasn’t feeling my best.
And grace from God — the reminder that none of this surprises Him.

Setbacks don’t undo our progress.
They simply teach us how to walk through life differently, with more gentleness, more resilience, and more trust.

Healing and transformation don’t exempt us from life’s surprises —
they prepare us to face them with peace.

Today I’m holding all of it with gratitude, softness, and faith.
And I hope my reminder gives you strength for your own unexpected moments, too.










11/30/2025

Day 27.
Sabbath for the soul.

Rest isn’t something we have to do —
it’s something we get to do.
A gift. A celebration. A moment to pause and honor what’s already been restored.

Sabbath becomes sacred when we see it not as stopping,
but as rejoicing.
Celebrating the little wins and the big ones.
Remembering how far we’ve come.
Giving thanks for every challenge that shaped us and every grace that carried us.

My Sabbath today was slow and tender —
extended quiet time, a walk with Lily, coffee and Scripture,
and even a moment of service recovery that turned into another opportunity to give thanks.

Rest reveals perspective.
It reminds us that the week wasn’t just hard…
it was full of provision, growth, and small victories we might have missed.

May your Sabbath be a celebration of everything that’s already been restored in you.










11/28/2025

Day 26.
Living in the overflow.

Living in the overflow means letting what God is doing in us spill out through us.
It means sharing our journey with honesty, vulnerability, and transparency — not because it’s easy, but because it’s freeing.

Most people walk around wearing masks, afraid to show weakness, afraid to admit struggle, afraid to be seen.
But when we live without pretense — messy hair, real emotions, imperfect days and all —
we give others permission to breathe.
We give others permission to be human.

The grace I extend to myself…
the grace I extend to others…
flows from that overflow.
From the willingness to be real.
From the courage to tell the truth.
From the understanding that our stories are meant to bless, not to hide.

Transparency isn’t comfortable, but it’s powerful.
It frees us — and it frees those who hear us.

May your overflow bless someone today.










11/28/2025

Day 25.
Gratitude for growth.

Today is Thanksgiving — a day set aside for giving thanks — and it aligned perfectly with what I had already planned to share: a reflection on gratitude.

I am grateful for my family and friends.
Grateful for my relationship with God.
Grateful for every patient, client, mentor, and lesson that has shaped me.
And yes… grateful even for the challenges.

There’s a quote from an old Star Trek film that stayed with me for years:
“I don’t want to be free from my pain. My pain made me who I am.”

Like gold in the fire, grapes in the press, or olives under weight —
the pressing transforms us if we let it.
It refines.
It reveals.
It grows us.

In recent years, I’ve learned to ask different questions:
Not “Why is this happening to me?”
but
“What can I learn? What needs to change? What is God growing in me?”

This daily journey of showing up, reflecting, and sharing has been part of that refining.
And I’m grateful — deeply grateful — for every moment, and for every person who has listened along the way.

May your Thanksgiving be full of gratitude, growth, and grace.










11/27/2025

Day 24.
From ritual to routine.

In the beginning, change feels like a checklist — boxes to mark off, habits to build, steps to follow.
But with time and repetition, those rituals begin to root themselves in our identity.
They stop being tasks…
and start becoming who we are.

Science tells us it takes 21 days to form a habit,
and around 63 days to rewire the brain so the new pattern becomes our default path.
I’m past the first 21 days now, and even with setbacks — like my recent knee injury —
I can feel the shift happening.
My routines are becoming more personal, more natural, more me.

Morning rhythm.
Evening rhythm.
Pauses throughout the day.
Breathwork.
Stretching.
Reflection.
Gratitude.
Movement.

These aren’t boxes anymore.
They’re the life I’m choosing —
a peaceful, healthful, joy-filled lifestyle taking shape one day at a time.










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11/27/2025

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11/25/2025

Day 23.
Embodying peace.

Peace isn’t just a feeling — it’s a way of being.
It becomes our new norm when we learn to pause, breathe, and choose our response instead of reacting from old patterns.

Today gave me a real-time lesson:
an unexpected phone call, unpleasant news, a full schedule.
The old me would have reacted instantly…
but instead, I paused.
“Pause — what a gift.”

That simple mantra created space for wisdom instead of emotion,
grace instead of frustration,
and peace instead of chaos.

Surrender and stillness are becoming more natural to me than striving.
And from that place of peace, the body and soul can finally rest and heal.

May you find your own pause today —
and discover the gift inside it.










11/25/2025

Day 22.
Integration begins.

Sometimes we don’t realize how far we’ve come until we pause long enough to look back.
Day by day, change can feel slow…
but when we retrace our steps, we start to see the distance we’ve traveled —
in mindset, in habits, in energy, in who we’re becoming.

Integration isn’t about doing more.
It’s about recognizing how the choices we’ve made have already begun shaping us.
It’s the moment the dots start to connect,
the moment we notice that we’re no longer who we were when we started.

Today, I’m taking a moment to reflect:
where I began,
where I am now,
and where I’m headed.
There’s grace for the gaps —
and so much gratitude for the growth.










11/23/2025

Day 21.
Expanding grace.

Grace is unearned favor — the kindness God gives us not because we earned it, but because He is good.
And learning to extend that same grace to ourselves is one of the holiest parts of healing.

Peace, in Scripture, is shalom — nothing broken, nothing missing.
Not the absence of storms, but the presence of wholeness.
A state of harmony and wellness that exists even while life moves around us.

As I’ve walked through this journey, I’ve learned to hold grace and peace as gifts:
grace for my shortcomings,
peace in my circumstances,
and gratitude that everything I experience can grow me.

Things don’t happen to me —
they happen for me and through me.

And as I keep sharing each day, my hope is that these little seeds of truth take root in you too.

Grace and peace to you today.










11/23/2025

Day 20.
Sabbath for the soul.

Rest isn’t slowing down — it’s syncing up.
It’s the rhythm that makes everything else sustainable.
When I choose Sabbath, I choose rejuvenation, clarity, and the kind of peace that fuels my momentum for the week ahead.

Today’s rest looked simple:
tea with a dear friend,
quiet moments with Lily,
a gentle walk,
and time to elevate and care for my healing knee.

Sabbath restores what the week wears down.
It refreshes the body, settles the mind, and brings the soul back into alignment.

If you’re feeling weary, I hope you’ll choose a day — or even a moment — to pause, breathe, and let your soul catch up.










11/21/2025

Day 19.
Movement with meaning.

Movement isn’t punishment.
It isn’t something we “have to” do.
It’s something we get to do — a way to honor our bodies, worship with our breath, and show gratitude for the strength we still have.

Recovering from a knee injury has completely changed what movement looks like for me.
The plans I had for these 30 days haven’t unfolded the way I imagined…
and yet, every day has held its own meaning.

Right now, walking gently and doing light therapeutic exercises is enough — and it’s sacred.
This season is teaching me to shift my perspective, give myself grace, and discover the deeper purpose woven through every step.

Movement becomes meaningful when it comes from love, not pressure.










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