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Teresa Greco, NP

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United States
Landisville, PA
Teresa Greco, NP

🌿 Functional and Integrative Wellness & Chronic Illness
🎤 Speaker & Wellness Educator
💚 #1 Source for Fibromyalgia & Chronic Fatigue Healing

10/31/2025

Struggling to sleep through the night—especially when you're stressed? You're not alone. For those with fibromyalgia or chronic fatigue, lack of quality sleep doesn’t just make you tired—it makes everything worse.

🧠 In this video, I break down the critical connection between stress and sleep, and why quality rest is one of the most powerful healing tools you have.

💡 You'll Learn:
✅ Why stress raises cortisol and interrupts deep sleep
✅ How poor sleep makes fibromyalgia symptoms worse
✅ Simple, actionable tips to fall asleep faster and stay asleep longer
✅ Natural remedies & bedtime routines that actually work

🌙 Whether it’s screen time, caffeine, your bedroom temp, or a racing mind—there’s a solution. Sleep is when your body restores, repairs, and resets. Let’s help you get more of it!

💬 COMMENT “SLEEP” if you’re trying one of these tips tonight!
📢 TAG a friend who needs better rest & less stress!

🔗 Want personalized support? Work with me:
👉 www.foundationsinwellness.com

🔖

10/29/2025

🌿 Mindfulness: The Key to Inner Peace & Clarity 🌿
Mindfulness is more than just a buzzword—it’s a powerful practice that can transform your mental, emotional, and physical health. 🧘‍♀️✨

What is mindfulness?
It’s the practice of bringing your attention to the present moment—fully experiencing your thoughts, emotions, and surroundings without judgment.

Benefits of Mindfulness:
✅ Reduces stress & anxiety by calming the nervous system
✅ Boosts mental clarity & focus by training the brain to stay present
✅ Enhances emotional resilience by improving self-awareness
✅ Improves sleep & relaxation by reducing overthinking
✅ Supports pain management by increasing body awareness

How to Practice Mindfulness Daily:
🌿 Pause & breathe – Take deep, intentional breaths.
🌿 Observe your surroundings – Notice sounds, textures, and colors.
🌿 Check in with your body – Feel any tension or sensations.
🌿 Practice gratitude – Focus on what you’re thankful for in the moment.

✨ The more you practice, the more natural mindfulness becomes. Start small—just a few minutes a day can make a BIG difference!

💬 COMMENT "MINDFUL" if you’re committing to being more present today!
📢 TAG a friend who needs a reminder to slow down & breathe.

🔗 Want to learn more about mindfulness and stress relief? Work with me:
👉 www.foundationsinwellness.com

🔖

10/27/2025

🔥 How to Use Mindfulness to Instantly Reduce Stress & Anxiety! 🔥
🚨 Feeling overwhelmed, distracted, or constantly stressed? Your mind is likely stuck in overdrive, but mindfulness can help bring you back to calm and clarity. 🧘‍♀️✨

🌿 In this video, I’ll show you how to use mindfulness to:
✅ Reduce stress & anxiety in minutes
✅ Improve focus & mental clarity
✅ Calm your nervous system & lower cortisol
✅ Feel more present, peaceful, and in control

💡 Mindfulness is a simple yet powerful tool—no fancy equipment needed, just your breath and awareness.

✨ Try it with me & notice the difference in how you feel!

💬 COMMENT “CALM” if you’re trying mindfulness today!
📢 TAG a friend who needs a stress reset!

🔗 Want a personalized stress relief plan? Let’s work together:
👉 www.foundationsinwellness.com

10/24/2025

🚨 Reminder: Stop & Stretch! Your Body Needs It 🚨
How long have you been sitting today? 🤔 If your shoulders feel tight, your neck is stiff, or your lower back is aching, this is your sign to take a quick stretch break! 🌿

We often forget that movement is medicine, and something as simple as stretching for a few minutes can:
✅ Relieve muscle tension & stiffness – Especially if you sit for long periods.
✅ Improve posture & flexibility – Reduce that slouch & stand taller.
✅ Boost circulation & energy – Movement wakes up your brain & body.
✅ Lower stress levels – Helps release stored tension from the day.
✅ Increase productivity – A refreshed body = a sharper mind!

🌟 Take 30 seconds right now:
1️⃣ Roll your shoulders back & down.
2️⃣ Stretch your arms overhead, then side to side.
3️⃣ Tilt your head gently to stretch your neck.
4️⃣ Stand up & touch your toes (or as close as you can!).

✨ Small daily habits make a BIG difference! Make stretching a regular part of your routine—you’ll feel the difference.

💬 COMMENT “STRETCH” if you took a moment to move today!
📢 TAG a friend who needs this reminder!

🔗 Want more tips for reducing pain & stress naturally? Let’s work together:
👉 www.foundationsinwellness.com

🔖

10/22/2025

🔥 The Best Stress-Relief Stretches to Instantly Release Tension! 🔥
🚨 Feeling tight, tense, and stressed? Your body is holding onto more tension than you realize! When stress builds up, it can cause:
❌ Stiff muscles & body aches
❌ Poor posture & headaches
❌ Increased anxiety & brain fog
❌ Fatigue & low energy

💡 The good news? A few simple stretches can help RESET your nervous system and bring instant relief!

🌿 In this video, I’ll guide you through easy, gentle stretches that:
✅ Release stored tension in the neck, shoulders & back
✅ Improve circulation & energy flow
✅ Promote relaxation & better posture
✅ Help calm the nervous system & reduce stress

✨ Take a deep breath & let’s stretch together! Your body will thank you.

💬 COMMENT “RELAX” if you’re doing these stretches today!
📢 TAG a friend who needs a stress reset!

🔗 Need a personalized stress relief plan? Let’s work together:
👉 www.foundationsinwellness.com

10/20/2025

💡 Did you know your brain doesn’t know the difference between a real and imagined experience? That means what you visualize can actually shift your body’s stress response and promote healing!

✨ Guided Visualization is a simple yet powerful tool to:
✅ Reduce stress & anxiety in minutes
✅ Lower cortisol (your stress hormone)
✅ Improve sleep & relaxation
✅ Ease chronic pain & muscle tension
✅ Rewire your nervous system for calm & healing

Try This 2-Minute Guided Visualization Exercise:
🌿 Find a quiet place & close your eyes
🌿 Take a deep breath in through your nose, hold for 4 seconds, and exhale slowly
🌿 Picture yourself in a peaceful place (a beach, a cozy cabin, a mountain top)
🌿 Feel the sun on your skin, the fresh air, and a deep sense of calm
🌿 Repeat a positive affirmation (Ex: “I am safe. I am healing. I am at peace.”)

🌟 Your mind is powerful—use it to create the peace you deserve.

💬 COMMENT “VISUALIZE” if you’re trying this today!
📢 Tag a friend who needs a moment of calm!

🔗 Want a personalized stress relief plan? Let’s work together:
👉 www.foundationsinwellness.com

10/17/2025

🔥 How to Use Guided Visualization to Instantly Reduce Stress & Anxiety! 🔥
🚨 Feeling overwhelmed, anxious, or mentally exhausted? Your mind has the power to create calm, healing, and peace—anytime, anywhere. 🧘‍♀️✨

Guided visualization is a powerful technique that:
✅ Lowers stress hormones (cortisol)
✅ Helps you shift from fight-or-flight to relaxation mode
✅ Improves focus, sleep, and emotional balance
✅ Reduces pain & tension in the body

🌿 In this video, I’ll walk you through a simple guided visualization that will help you feel calm in just minutes. Close your eyes, take a deep breath, and let’s begin!

💬 COMMENT “CALM” if you’re ready to use this powerful stress relief tool!
📢 TAG a friend who needs a moment of peace!

🔗 Want personalized stress management support? Work with me:
👉 www.foundationsinwellness.com

10/15/2025

Feeling anxious, overwhelmed, or tense? 😣 Your breath might be the missing key to instant relaxation!

✨ Diaphragmatic Breathing (also called Belly Breathing) is a simple but powerful tool to:
✅ Lower stress hormones (cortisol & adrenaline)
✅ Reduce muscle tension & pain
✅ Improve focus & mental clarity
✅ Support better digestion & gut health
✅ Promote deeper, more restful sleep

How to Do It:
1️⃣ Sit or lie down in a comfortable position.
2️⃣ Place one hand on your belly & the other on your chest.
3️⃣ Inhale deeply through your nose (feel your belly rise).
4️⃣ Exhale slowly through your mouth (feel your belly fall).
5️⃣ Repeat for 5-10 breaths, focusing on slow, deep breathing.

🌿 Try this for just 1-2 minutes whenever you feel stressed—it works FAST!

💬 COMMENT “BREATHE” if you’re trying this today!
📢 Tag a friend who needs a moment of calm!

🔗 Need more stress relief techniques? Work with me here:
👉 www.foundationsinwellness.com

10/13/2025

🔥 The #1 Breathing Hack to Instantly Reduce Stress & Anxiety! 🔥
🚨 Feeling overwhelmed, anxious, or exhausted? Your breath might be the key to feeling better FAST! 😮‍💨

Most people breathe incorrectly without even realizing it, keeping their body in a state of stress. But with a simple breathing technique, you can:
✅ Lower stress hormones (cortisol)
✅ Reduce anxiety & calm your nervous system
✅ Improve focus, digestion & sleep
✅ Relieve tension & chronic pain

🌬️ In this video, I’ll show you how to use diaphragmatic breathing to shift from stress to calm in minutes!

💡 Try it with me & let me know how you feel!

💬 COMMENT “BREATHE” if you're committing to stress relief today!
📢 TAG a friend who needs this easy stress fix!

🔗 Need personalized support? Let’s work together:
👉 www.foundationsinwellness.com

10/10/2025

💡 Did you know that stress might be making your fibromyalgia symptoms WORSE?

Your body has two nervous system states:
✅ Rest & Digest (Parasympathetic) – Where your body heals, digests food, and recharges.
❌ Fight-or-Flight (Sympathetic) – Where your body stays in high alert, leading to chronic stress, pain, and exhaustion.

🚨 When you have fibromyalgia, your nervous system is ALREADY sensitive. Chronic stress pushes your body deeper into fight-or-flight, making symptoms like:
⚡ Pain levels spike
⚡ Brain fog gets worse
⚡ Fatigue becomes overwhelming
⚡ Sleep is disrupted
⚡ Digestion slows down

🌿 Breaking the stress cycle is KEY to managing fibromyalgia and reclaiming your energy. Over the next few posts, I’ll be sharing natural stress relief techniques that are simple, effective, and easy to incorporate into daily life.

💬 COMMENT “STRESS” if you want these stress relief tools sent to you!
📢 Tag a friend who needs this reminder—stress relief isn’t a luxury, it’s a necessity!

🔗 Need personalized support? Work with me here:
👉 www.foundationsinwellness.com

10/08/2025

🚨 Did you know that chronic stress could be making your fibromyalgia symptoms WORSE? If you’re dealing with chronic pain, brain fog, fatigue, and poor sleep, your nervous system might be stuck in fight-or-flight mode.

💡 In this video, we’re diving into:
✅ The connection between fibromyalgia and chronic stress
✅ How being in a constant state of fight-or-flight impacts your body
✅ Why stress triggers more pain, brain fog, and fatigue

🌿 Managing stress isn’t just helpful—it’s CRUCIAL for fibromyalgia relief! Over the next few videos, I’ll be sharing natural, simple, and effective stress relief techniques to help you start feeling better every day.

📢 Don’t miss out!
✅ Subscribe for more functional healing tips
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✅ Like & Share to help more people with fibromyalgia find real solutions!

💬 COMMENT BELOW: Do you notice your symptoms get worse when you’re stressed? Let’s talk! 💜

🔗 Need personalized support? Work with me here:
👉 www.foundationsinwellness.com

📲 Follow for more daily health & wellness tips!

📢 Watch now & start breaking the stress cycle today! 🚀💜

10/07/2025

Choosing certainty beyond reason today...

Address

14 Main Street
Landisville, PA
17538

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Telephone

+17178466890

Website

http://www.foundationsinwellness.com/, https://linktr.ee/tgreco_np

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