Blue Ridge Healing Arts Landrum

04/02/2026

We have 3 spots still open for the April Community Breathwork. Join us for a much needed respite from the day to day and find something out of the ordinary. It may surprise you how good it feels to let go into the natural delight of the breath.

Most people do not breathe fully or deeply. The body's health depends on a steady flow of oxygen and the rhythmic rocking of the diaphragm to distribute nutrients and collect lymph.

In Breathwork, we learn to inhale and exhale in a way that nourishes the body, resets the nervous system and mobilizes stuck energy throughout the system.

Participants are treated to nourishment of the mind, body and heart with thoughtful discussion, (mostly!) healthy snacks, and experienced trauma-informed facilitation. This is a deep and powerful process that leaves you feeling lighter, more grounded, and with a greater capacity to engage in your life and the different flavors of beauty, laughter and community.

To register: Sadierayhealing.com/breathwork

03/06/2026

Don't forget to sign up for April's Community Breathwork in Landrum. Stress and overwhelm don't have to be your daily companion. Come to a workshop and see for yourself...

This is the last community breathwork until late summer, don't miss out!

🐦 Learn the 7 Nervous System Skills that can completely change your relationship to stress

🐦 Explore what it's like to slow down and let your body release at a deep and lasting level

🐦 Connect with community and feel what it's like to be seen and heard within a heart-centered group of people

Beginners welcome, bring a friend, and try something new!
Register at: Sadierayhealing.com/breathwork

02/17/2026

Spring Breathwork Dates are open for registration, reserve your spot now for early bird discounts. If there is one thing you do for yourself this month, choose to nourish your nervous system! Sadierayhealing.com/breathwork

01/18/2026

Looking forward to January Community Breathwork on the 25th 2-5 PM in Landrum, we have two spots open. Come learn to expand your breath and your toolbox for a healthy nervous system! $45 SadieRayHealing.com/Breathwork

12/18/2025

Early bird registration is open through the holidays, it's time to schedule in your self-care. Sadierayhealing.com/breathwork

11/06/2025

There are 3 things I learned about myself through Breathwork. I have had the incredible opportunity to spend this last year training to become a certified Breathwork facilitator. There is so much that I learned that I can't wait to share with you, but at the heart of my experience I walked away with 3 major realizations.

1. Stress is not my natural state. You know when the AC is running and you don't notice the sound until it turns off? I didn't realize how much stress was running through me until it started to fall away.

2. I don't need any special skill to connect to my body. I learned that I don't have to master meditation, or fix all my trauma to be able to sit comfortably in my own body. Breathwork taught me how to listen patiently to the stories my body has to tell, and to connect in the way that's right for me today.

3. Doing deep, transformative work within a supportive group is amazing! I am always the one who groans when a facilitator says "partner up". My social anxiety spikes my heart rate, and my palms get sweaty. But, what I have learned is that if I could get past that layer and deepen into the feeling of being in a heart-centered group of people, my capacity to grow and heal increased exponentially. (I have discovered the physiological/ biological reason for this from the scientific point of view, which I will share in the workshop!)

My prayer is that every one who needs help with their stress levels, is feeling adrift or like they're facing impossible challenges, anyone who feels disconnected from their body or like they need something and just don't know what...my prayer is that everyone who could benefit from doing Breathwork finds their way into these workshops.

If you are called to join us, you can register at SadieRayHealing.com/breathwork

04/03/2025

12/05/2023

Perfect stocking stuffer! Go to www.ssbodyworkeducation.com/christmaspecials to learn more

11/29/2023

Love the fall colors on this cute historic building