02/03/2026
Barbell confidence starts here🏋️♀️
Our Barbell Basics small-group training is designed to teach you how to lift the right way: with intention, safety, and strength.
This cycle focuses on your first two barbell lifts:
💪Flat bench press
💪Sumo & conventional deadlifts
Train with Coach Brittany, PA weightlifting record holder🏆 and learn proper setup, cues, and ex*****on in a focused 4-session progression.
• Perfect for first-time barbell lifters
• Ideal for gym-goers who want better form
• Small group, hands-on coaching
💵 4-session series: $99
⏰ Sundays 7:30–8:30 AM
🗓️ First cycle starts 2/22
⏳ Limited spots available
➡️ Register via link in bio
