Next Level Mental Performance

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Langhorne, PA
Next Level Mental Performance

We work to optimize performance, overcome mental blocks and bring the fun back into the game.

11/13/2025

Even the best athletes have off days or tough moments.

It’s okay if you’re not feeling 100% — checking in with yourself, noticing what you need, & asking for help doesn’t make you weak 💙

Your mental health matters.

Taking care of your mind is just as important as your training & practice 🧠✨

Make mental check-ins part of your routine.

If stress, burnout, or overwhelm is affecting your performance or day-to-day, we’re here to help you regain balance, so you can enjoy both life & your sport again 😌

11/08/2025

You miss when it felt fun and exciting.
You waited with anticipation all day to go to practice.
When you got to play it felt like you had not a care in the world.
You fell in love with a beautiful game.

It hasn’t felt that way in a while.
It’s felt like a chore.
You dread going.
You wonder how you lost the joy for it.

We help our athletes reconnect with that little kid who fell in love. The younger version of you that felt free when you showed up.

11/05/2025

We tend to focus on our larger goals, so when set backs happen- it can throw us off our game.

Celebrating the “little victories” can be a great way to keep ourselves motivated throughout rehab and recovery.

But what are little victories? I’m glad you asked!

Here are 10 examples of little victories you can celebrate during injury recovery:

❤️‍🩹 You can now do that one exercise pain free
❤️‍🩹 Your doctor FINALLY unlocked your extension brace after ACL repair
❤️‍🩹 You graduated from the yellow theraband to the red theraband
❤️‍🩹 You showed up at rehab today, even when it was hard to
❤️‍🩹 Your range of motion improved by a couple of degrees
❤️‍🩹 Putting on your cleats for the first time
❤️‍🩹 Taking rehab from the athletic training room to the field
❤️‍🩹 Going from non-weight bearing to partial weight bearing
❤️‍🩹 Being able to navigate stairs without assistance
❤️‍🩹 No longer needing your mobility aid, brace, or immobilizer

When the road ahead seems long and windy, focus on these small wins to help you stay motivated. 💪🏻

10/31/2025

Here’s the scary truth: your mind can play tricks on you — especially when fear, doubt, or overthinking creep in 👻

But just because a thought feels real, doesn’t mean it’s true!

Fear-based thoughts love to sound convincing, but they’re just worries in costume 👹

When your mindset gets a little spooky, try this:
⚡ Focus on what you can control
🕸️ Challenge fear-based thoughts with facts
🔮 Visualize your best performance instead of what you’re afraid might happen
🛌 Give your mind a break by taking time to rest & recharge

You can’t always stop scary thoughts from popping up, but you can take back your power & choose how you respond to them!

Happy Halloween from all of us at Next Level Mental Performance! 🎃🦇

10/25/2025

Shhhhhh… I’m going to let you in on a little secret.

Here’s some tips from an Athletic Trainer and Mental Performance coach on navigating injury rehab.

Comment below what techniques you use to stay motivated during the longest stage of recovery 🤕

10/21/2025

We made it through the first step of the injury process, now we need to prepare for the longest step: REHAB!

This is the phase of the process that takes the longest amount of time but where we can see the most growth and change take place.

In this stage we need to make sure our focus matches where we’re at in the process. It’s helpful to take a realistic inventory and adjust our attitudes, goals, and efforts to meet the appropriate phase we’re in.

This stage is crucial for planting seeds for confidence building. How we interpret our progress can impact our anxiety and our confidence levels. We know setbacks will happen in the rehab process, so our goal is to build the capacity to experience those setbacks and to rebound from them.

10/16/2025

Struggling to stay focused, manage pressure, make progress, or bounce back after a mistake or performance?

You’re not alone — every athlete hits mental roadblocks!

That’s where we come in 🤝

Our coaching helps athletes:
✅ Build mental toughness without burnout
✅ Perform under pressure
✅ Stay confident through highs & lows
✅ Find your focus & control your own game
✅ Manage stress & self-talk
✅ Create routines that set you up for success
✅ Enjoy the game again
✅ Develop fueling habits that support your mind, body, & performance

Your mindset & habits are what take you to the next level — we’ll help you get there 🚀

10/13/2025

Are you fueling to perform or are you running on empty? 🪫

Under-fueling can look like skipping meals, avoiding carbs or fats, or relying on caffeine before workouts ‼️

It might feel disciplined, but it often backfires & does more harm than good. This can show up as low energy, decreased strength, poor focus, slower recovery, higher risk for injury, digestive issues, sleep disturbances, anxiety & irritability, & other health concerns 🚨

Well-fueled athletes eat consistently, listen to their body, & include foods that support their energy, strength, focus, & recovery ⚡️💪

Swipe through to see the difference between under-fueled vs. well-fueled habits 👉🏼

Even small changes in fueling can help you train harder, recover faster, & feel more confident 🏆

Which habits do you relate to? Are you fueling like the athlete you want to be?

Contact us today to learn how to properly fuel for your sport & your life!

10/10/2025

Athletes, Performers, and their support teams aren’t just impacted by what’s happening on the court, the field, or the stage. It’s hard to turn life “off” and focus on our performance when there’s so much happening in the world.

The theme of is access to services in catastrophe and emergency. We’re taking time to highlight the key ways this relates to mental performance for our athletes, performers, and emergency responders.

Check out our story for ways to stay grounded when the world feels heavy 🌎💚 🧠

10/09/2025

Mental skills are often an under utilized area of our injury recovery.

In the early moments after an injury we might focus on our physical experience like pain, swelling, and loss of motion- but what mental skills can we incorporate at this stage? Swipe to find out!

Which skill do you need to focus on to level 🆙 your injury recovery?

Address

501 Corporate Drive West
Langhorne, PA
19047

Website

https://nextlevelmp.net/

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