Next Level Mental Performance

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Langhorne, PA
Next Level Mental Performance

We work to optimize performance, overcome mental blocks and bring the fun back into the game.

02/18/2026

Your brain and body are a team—and what you feed them before a game can make all the difference 🧠💪

Fueling for peak performance starts with these 4 steps ⬇️

🥑 Eat a Balanced Meal (2–3 Hours Before Game): Combine carbs + protein + healthy fats for sustained energy. Examples: oatmeal with fruit and nut butter, turkey and cheese sandwich on whole grain bread, chicken fajita bowl with rice and veggies, or yogurt with berries and granola.

💧 Hydrate Early: Start sipping water well before game time. Dehydration can sabotage focus, reaction time, and mood.

🍌 Quick Re-Fuel (30–60 Minutes Before Game): Simple carbs like a banana, dried fruit, rice cakes with honey, or even a handful of candy can give your body a last boost of energy without causing stomach discomfort or digestive issues.

🧘 Mindful Eating: Avoid distractions while fueling. Notice your hunger/fullness and how different foods make you feel—this primes your body and mind for peak performance.

Fueling isn’t about “perfection” — it’s about listening to your body and giving it what it needs to perform, recover, and feel its best ⚡️

Nutrition isn’t one-size-fits-all! Our nutrition coaches can help you build a fueling strategy that works with your body and meets its needs 🤝

02/17/2026

Valentine’s Day might be over, but you still deserve to treat yourself with love and compassion 💌

Your performance isn’t built on being perfect — it’s shaped by how you talk to yourself when things get tough 😅🫂

Mental strength comes from self-trust, self-respect, and self-compassion — on and off the field 🧠💪

Try repeating these self-love affirmations for athletes, today and all-season long! ⬇️

✨ I am more than my stats, times, or results.
✨ I trust my preparation and my ability to adjust.
✨ Mistakes are feedback, not failures.
✨ I show up with effort, confidence, and heart.
✨ I am allowed to grow at my own pace.
✨ I can push myself and be kind to myself.

💡 Remember:
The relationship you have with yourself sets the tone for the relationship you have with your sport, teammates, coaches, and others 🤝

Confidence grows when you learn to support yourself, not criticize yourself!
Show up as your own teammate 🤩

02/13/2026

Love is in the air!

We’d like to take some time to spread some of that love to every athlete out there. 💙🧡

Take the message you need and pass it along 💌

02/11/2026

Join us for a 6 week workshop for athletes in injury recovery!

Open to athletes in any phase of injury recovery and athletes are free to drop into any session throughout the series.

Comment “STRONGER” below or visit the link in our bio for more details

02/10/2026

Did you know that there’s actually 4️⃣ phases of injury recovery?

Many people are familiar with the first 3️⃣ phases, but have never heard of that last phase.

Return to Play does not equal Ready to Compete ❌

We often think of the physical signs of readiness when athletes are cleared to return to sport, but psychological readiness is just as important in assessing an athletes’ return.

Repairing the mind/body connection is crucial for athletes as they return to high levels of performance. It’s important to continue leaning on the skills we’ve developed throughout rehab in order to navigate the challenge of returning to competition. 🧠

Have you ever been cleared from injury but felt mentally unprepared to compete?

02/07/2026

Did you know…

Your most powerful tool is in your hands 🤲

Mental performance skills like breath control 🫁 can help you to stay focused, composed, and ready under pressure ⚡

Square breathing 😮‍💨 is a simple tool athletes can use before competition 🏟️, during timeouts ⏸️, or after mistakes ❌ to regulate the nervous system and improve performance 🎯

Training your breathing is part of training your mind 🧠 — and mental training is just as important as physical training for competitive athletes 🏆

Save this. Practice it. Use it when you need to.

athletementalhealth

02/03/2026

Here’s the truth:

You don’t need confidence to move forward ⏩

You need permission to show up before you feel ready — even when nerves, doubt, or pressure are present 💪

Avoidance shrinks your game ⛔️

Showing up consistently expands it — especially on the hard days when the mental noise ramps up 📈

Progress isn’t the absence of fear 🚫

It’s training, competing, and choosing what matters with fear in the background 🎯🏃‍♀️🏃‍♂️

01/31/2026

Who else out there can relate ✋

We know how lost parents feel when that spark is gone.

We know how it feels when nothing you do or say feels like it’s making a difference.

Your dedication matters and we’re here to support you and your athletes.

We’ve put together a free guide for parents to help them navigate game days with confidence. Comment “CHECKLIST” below for more info ⬇️⬇️

01/28/2026

Hey parents!

We’ve got something FREE just for you.

All of the coaches, teams, and lessons you pay for.
The practices, games, and trainings you drive to.
Meals prepped, uniforms washed, early morning alarms set.

We know you’ll do whatever it takes to help your child succeed on and off the field. Thats why we created a guide to help sport parents navigate game day confidence.

Comment “CHECKLIST” below to gain access to our free game day guide.

01/22/2026

If it feels hard, it doesn’t mean you chose the wrong path.
It means you’re investing effort, energy ⚡, and care ❤️

Being a high school or college athlete comes with early mornings ⏰, long days 📚, pressure to perform 🏆, and expectations on and off the field.

Struggling doesn’t mean you’re failing ❌
It means you care about what you’re building 🛠️

Mental performance 🧠, confidence under pressure ⚡, and resilience 💥 are skills that can be trained just like strength or conditioning 🏋️

Save this 📌 for the days training feels heavy!

01/20/2026

Growth doesn’t come from forcing yourself through discomfort at all costs 🚫

It comes from learning how to work with your body instead of fighting it ✅

When your body feels safer:
🧠 thinking becomes clearer
😌 emotions are easier to manage
💭 decisions feel less reactive

This isn’t being weak.
It’s a skill that helps you perform when it matters 💪

01/18/2026

⏮️ We’re throwing it 🔙 to 2016⏮️

A lot can change in 10 years, but some things will always be the same…

Like how our coaches have always been passionate about sport and performance!

Check out what some of our coaches were up to last decade👀

Address

501 Corporate Drive West
Langhorne, PA
19047

Website

https://nextlevelmp.net/

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