Ying Wang MD

10/13/2025

My latest article on Psychology Today. Thank you Psychology Today for promoting this piece as an essential read. At the request of my patients, I will be making a series of instagram reels on the DMN as well as ways to quiet the inner narrator, so that you can shift from reflection (rumination) to action.

This is one of the most frustrating paradoxes I encounter in bright, high-achieving patients: knowing exactly what to do yet feeling helplessly stuck, while a cacophony of self-criticism overwhelms an already overloaded brain. You’re trapped in the endless commentary of a brain that won’t stop talking to itself—and often that chatter is anything but kind.

Inside every ADHD brain is a noisy radio that won’t turn off. Discover what neuroscience reveals about that chatter—and how to quiet it.

03/02/2025

What do you do when the person bullying your child is also their friend?

I’ve been on all sides of this—sometimes my boys have been the ones hurt, and occasionally they’ve been the ones causing the hurt. It’s never simple. I’ve had many conversations with parents and educators about how to navigate these tricky situations, and I’ve witnessed some truly masterful interventions by my kids’ teachers.

So how do we help kids stand up for themselves while also recognizing that friendships can be messy? How do we guide them in setting boundaries, repairing relationships, and knowing when to walk away?

I dive into these questions in my latest article. Read it here:

👉 https://www.psychologytoday.com/us/blog/name-that-feeling-avoid-less-and-live-more/202503/when-friends-become-bullies

What do you do when the bully is also your child’s friend? Learn how to help your child set boundaries, stand up for themselves, and navigate tricky friendships.

12/20/2024

https://www.instagram.com/reel/DDwkjfzJw25/?igsh=dWx1OTU1b2FiZDV3

12/03/2024

Part II: can panic attacks hurt me?

12/03/2024

What do panic attacks feel like? Here I break down common symptoms of panic attacks.

12/01/2024

Competitiveness can inspire us to innovate, persist, and achieve. But when it’s rooted in fear or a sense of inadequacy, it can distort our self-worth, making us feel like life is a constant race and that winning is the only way to feel valuable.

How can we harness competitiveness in a way that serves us without letting it rule us?

Read my latest article on Psychology Today. Let me know what you think. How has competitiveness has affected your life?

Is your competitive streak inspiring growth or fueling doubt? Discover how to harness it for self-improvement without losing your sense of worth.

11/12/2024

Are you a high-achieving professional with ADHD, constantly battling avoidance, perfectionism, and the relentless pressure to prove yourself? You might be pulling off impressive feats at the last minute, garnering praise, yet still questioning your worth and feeling like you're just scraping by. The struggle is real—balancing high expectations with ADHD can be overwhelming.

Imagine stepping out of this cycle, shifting from overwhelm and self-doubt to confidence, clarity, moving past procrastination and perfectionism, and anchoring your self-worth in who you are—not just what you accomplish.

ADHD care should be more than just medication. Together, we’ll take a holistic approach grounded in the science and art of healing, tackling root causes and equipping you with practical strategies to get unstuck and live your most vibrant life. Visit https://buckspsychiatry.org to start your journey today

10/05/2024

https://m.facebook.com/story.php?story_fbid=10162395959199187&id=608964186

Parenting is about being present, attuned, and patient enough to let things unfold naturally.