Dr. Jim Applegate - Natural Choice Chiropractic

03/30/2026

Spring Cleaning? Stretch first — may seem silly, but will help prevent strains. Also, FACE what you are doing. Twisting and lifting is a recipe for pain. If you forget, or overdo, the sooner you get adjusted, the faster you will feel better!

10/21/2025

Enjoying the beautiful weather? Stretch before cleaning out your gardens and putting them 'to bed' for the winter. And if you find you 'did too much', don't wait to feel better. Schedule your visit!

09/23/2025

How is it fall already? Welcome cooler weather! Do some warm-up stretching prior to yard and garden clean up. If you overdue, do not wait to feel better.

07/06/2025

It's easy to overdo it in the heat. Don't wait to see if an adjustment will help you with vertigo, or back or extremity pain. Your body is AMAZING and will do everything can to adapt.
True healing happens when you are aligned.

06/15/2025

Happy Father’s Day!
Keep Dad healthy with regular chiropractic adjustments!

03/25/2025

Welcome Spring! Make time to take care of you — with regular chiropractic adjustments.

01/28/2025

Your health is ultimately your responsibility.
What you eat, how you take care of your body, what you listen to, what you think about...it all impacts your health.
Here are some tools for self care:

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