10/15/2025
Join us for a 90-minute lecture ( + some movement ) that will change the way you think about your body
Your pelvic floor plays a vital role in how you move, breathe, and feel — yet it’s often misunderstood or overlooked. In this interactive session, you’ll learn how to connect with and care for this essential part of your body.
What you’ll discover:
✨ The anatomy and function of the pelvic floor — and how it supports your spine, hips, and core
✨ Common myths and signs of pelvic floor dysfunction
✨ How posture, breathing, and stress affect your pelvic health
✨ How menopause, pregnancy, and birth affect your pelvic health
✨ Gentle, practical strategies to improve strength, mobility, and awareness
This 90-minute experience blends education with embodiment — empowering you with knowledge you can apply to everyday life, fitness, and healing.
Perfect for: anyone curious about pelvic health, athletes, individuals with pelvic complaints, or those seeking to reconnect with their body in a safe and supportive space.
🕊️ Hosted by Ahimsa Therapeutics
📅 Sunday, November 9th at 12 PM
📍 In person or join virtually
📧 RSVP: admin@ahimsatherapeutics.com | ☎️ 215-490-0000
