Nourish Me Nutrition Therapy

Nourish Me Nutrition Therapy We provide one-on-one sessions with a registered dietitian specializing in weight loss, healthy eati Let’s make it happen. Let’s make a change.

Nourish Me Nutrition Therapy’s mission is to provide each patient with support, guidance, and inspiration needed to reverse, control or prevent nutrition related health problems. Weight loss, disease prevention, medical conditions,need for more energy and better performance, or simply eating healthier - Nourish Me Nutrition Therapy will provide practical advice on any of these issues, encouraging you to adopt new lifelong healthy behaviors. Together we will find the way to nourish your body and achieve optimal health.

SO, WHO IS A DIETITIAN? LET'S FIND OUT 👩‍🏫⠀A dietitian is a licensed specialist who helps people improve their health th...
08/29/2023

SO, WHO IS A DIETITIAN? LET'S FIND OUT 👩‍🏫

A dietitian is a licensed specialist who helps people improve their health through everyday diet using an evidence-based approach.

Usually, during assessments and follow-ups, a dietitian performs the following:

✅ Collects medical information about a patient that could be related to the patient's diet and lifestyle, including medical history, medical team, medications and supplements, vitals, weight history, social history, and health goals.
✅ Analyzes patients' dietary habits to develop an individualized diet plan that meets their nutrition needs.
✅ Educates patients on healthy eating behaviors, including food choices, cooking, grocery shopping, label reading, and menu planning.
✅ Answers patients' nutrition questions and supports achieving their health goals.
✅ Other commonly reviewed and discussed areas include physical activity, sleep, and stress management.

Dietitians play an essential role in improving overall health. They help people make informed choices about healthy foods, which can reduce the risk of developing chronic diseases such as heart disease, diabetes, and cancer.

If you want to improve your health through diet or manage your weight or chronic disease, our specialists could become your health coaches.
You no longer have to diet or feel guilty about what you eat.
We will show you how to eat healthily without giving up your favorite foods, teach you how to eat responsibly, and incorporate moderate and enjoyable exercise to improve your quality of life in the long run.

Pennsylvania and New Jersey residents might be eligible to work with our dietitians using the benefits of their health insurance plans.

WE MOVED: You're invited!Grand Opening of Our New LocationThe Loft at Oxford Valley172 Middletown Blvd, Ste 203Langhorne...
06/15/2023

WE MOVED: You're invited!
Grand Opening of Our New Location
The Loft at Oxford Valley
172 Middletown Blvd, Ste 203
Langhorne, PA 19047
This Thursday, June 15
3 - 6 pm

Come explore our new location and talk to our providers!

FREE activities offered:
--BMI assessments
--A1C education
--Intuitive eating education and quiz
Refreshments will be served.

06/30/2022
06/12/2022
Peppers stuffed with quinoa, mushrooms and tomatoes!
12/08/2021

Peppers stuffed with quinoa, mushrooms and tomatoes!

Reference: Kawai T, Autieri MV, Scalia R. Adipose tissue inflammation and metabolic dysfunction in obesity. Am J Physiol...
10/28/2021

Reference: Kawai T, Autieri MV, Scalia R. Adipose tissue inflammation and metabolic dysfunction in obesity. Am J Physiol Cell Physiol. 2021;320(3):C375-C391. doi:10.1152/ajpcell.00379.2020

I added chicken meatballs to balance the meal with protein 😉
10/19/2021

I added chicken meatballs to balance the meal with protein 😉

Reference: Stefanaki C, Pervanidou P, Boschiero D, Chrousos GP. Chronic stress and body composition disorders: implicati...
10/16/2021

Reference:
Stefanaki C, Pervanidou P, Boschiero D, Chrousos GP. Chronic stress and body composition disorders: implications for health and disease. Hormones (Athens). 2018;17(1):33-43. doi:10.1007/s42000-018-0023-7

Address

172 Middletown Boulevard, Suite 203
Langhorne, PA
19047

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

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