Larissa Hall Carlson

Larissa Hall Carlson M.A. Mindfulness Studies, Ayurvedic Practitioner, Ayurvedic Yoga Teacher, Yoga Teacher, and End-of-Life Doula. Founder and Director of Vermont Vedic Arts LLC.

Larissa Hall Carlson, M.A. in Mindfulness Studies, Ayurvedic Practitioner, Ayurvedic Yoga Specialist, E-RYT 500, and End-of-Life Doula. As Senior Faculty at Kripalu Center for 20 years, she's spent the past 18 years teaching 200-hr and 300-hr yoga teacher trainings--specializing in pranayama, advanced asana, philosophy, and the Ayurvedic approach to yoga. Larissa has been with the School of Ayurveda (KSA) for 17 years (as student, intern, assistant dean, dean, and current faculty). She is the former KSA Dean, and currently teaches clinicals, pulse assessment, mentoring, dosha-balancing yoga, history, and philosophy. Larissa is passionate about empowering and encouraging people to live in harmony with the rhythms of nature through the time-honored teachings of yoga, Ayurveda, and Mindfulness. She has been featured in Yoga Journal, MindBodyGreen, Shape, Men’s Journal, InStyle, More, Elephant Journal, Spirituality & Health, Origins, NY Yoga + Life Magazine, Mantra Yoga + Health, Yoganonymous, The Kitchn, and Dr. Oz: The Good Life. For over a decade, Larissa taught yoga to elite musicians, performers, and students across the country, including those at the Tanglewood Music Center, Boston Conservatory, Cleveland Institute of Music, Emma Willard, Nashville Ballet, Juilliard School, Harvard, and Princeton. As Founder and Director of Vermont Vedic Arts LLC, Larissa guides retreats, directs trainings, and provides Ayurvedic consultations across the country. She is the creator of numerous yoga, mindfulness, and Ayurveda programs. Find her on Insight Timer. Instagram:

New Year Intention Boost: Ganesha, Lakshmi, Saraswati & DhanvantariFebruary 4, 11, 18, 25: Wednesdays 9-10am ETwith Lari...
11/10/2025

New Year Intention Boost: Ganesha, Lakshmi, Saraswati & Dhanvantari
February 4, 11, 18, 25: Wednesdays 9-10am ET
with Larissa Hall Carlson

Step into the new year with intention, inspiration, and grace. This 4-week intermediate-level yoga series invites you to explore the sacred wisdom of four famous deities — Ganesha, Lakshmi, Saraswati, and Dhanvantari — each representing qualities that help us navigate life with steadiness and joy.

Through asana, storytelling, mantra, and mudra, you’ll learn to embody the essence of each deity — cultivating clarity, abundance, creativity, and vitality for the year ahead. Each one-hour class is carefully designed to balance vata dosha, soothing the airy and scattered qualities of the winter season with grounding postures, gentle flows, and mindful breathing. Expect a steady pace, warm atmosphere, and opportunities for reflection and renewal.

✨ Yoga Series Overview
Week 1 – Ganesha: Removing Obstacles & Grounding New Beginnings
Week 2 – Lakshmi: Cultivating Gratitude & Abundance
Week 3 – Saraswati: Awakening Wisdom & Creative Flow
Week 4 – Dhanvantari: Restoring Vitality & Healing

Step into 2026 with focus, intention, and a grounded sense of energy for the year ahead.

Register via Better Yoga:
https://betteryogastudio.net/checkout/new?o=218664

💙 Feeling tired, unmotivated, or off-balance in midlife? You’re not alone.🩵 Discover how Ayurveda can help you move from...
11/10/2025

💙 Feeling tired, unmotivated, or off-balance in midlife? You’re not alone.
🩵 Discover how Ayurveda can help you move from exhausted to energized — naturally.

Join me for a FREE Masterclass + Info Session
✨ From Exhausted to Energized: Your Midlife Reset with Ayurveda ✨
🗓 Thursday, December 4th
🕛 12–1pm ET (live + replay available)
📍Zoom Webinar

This session is designed for health-conscious women in perimenopause through post-menopause who want to restore energy, balance, and vitality.

Together, we’ll explore:
🔹 Gentle Ayurvedic rituals for steady energy and mental clarity
🔹 Wholesome lifestyle rhythms that ease midlife transitions
🔹 Simple self-care upgrades to restore vitality and inner glow
🔹 Bonus: A vegan aphrodisiac recipe to nourish sensuality 🍯💙
🔹 Preview + Q&A: Get an inside look at my 6-week Sattvic Sensuality program and ask all your questions live

🩵 Sign up now (link in bio) to save your spot for this free masterclass and info session.
🎥 Replay will be emailed to all who register!


🎁 Elevate Your Holiday Gifting with Ritual & Wellness The Ritual Tulsi™ Gift Box from Banyan Botanicals is a beautifully...
11/08/2025

🎁 Elevate Your Holiday Gifting with Ritual & Wellness

The Ritual Tulsi™ Gift Box from Banyan Botanicals is a beautifully curated collection of four organic tulsi varietals—Krishna, Rama, Vana, and Temperate—pressed for peak flavor, aroma, and quality. Handcrafted at Banyan Farm in Southern Oregon, this gift is perfect for anyone who loves Ayurveda, yoga, or mindful living. It’s ideal for friends who enjoy ceremony, holistic wellness, and taking time to pause, sip, and connect with themselves. 🌿

🌱 Tulsi benefits: Tulsi is a revered adaptogen, supporting balance and resilience—especially helpful from perimenopause onwards. It’s a natural nervine that calms the nerves, a breath freshener (perfect for holiday mingling), a fever and headache reducer (handy for travel or home medicine cabinets), and a congestion clearer during cold season. One of the most sattvic and meditative teas, tulsi also enhances clarity and promotes a calm, centered mindset. I start each day with tulsi and never travel without it. 🤍

How to enjoy:
🫖 Pour 8 oz hot water over one medallion
🫖 Steep 5–7 min and strain
🫖 Tune in to the aroma, color, and warmth as you sip
(Re-steep for multiple brews!)

🎁 Treat someone (or yourself!) this season. SAVE 20% with my ambassador code LARISSAAUTUMN 💫

https://glnk.io/8looj/larissa459

Low libido?Join my FREE INFO SESSION for my upcoming 6-week course:"Sattvic Sensuality: Wholesome Libido Boosting with A...
11/05/2025

Low libido?
Join my FREE INFO SESSION for my upcoming 6-week course:
"Sattvic Sensuality: Wholesome Libido Boosting with Ayurveda"
💙 November 06, 2025
💙 11 - 11:30am ET on ZOOM

Discover all the juicy details about the upcoming virtual course running January 8 - February 12, 2026. Don't miss out on this exciting opportunity to transform your immunity, your libido, and your life!

Attend for free:
https://larissahallcarlson.thinkific.com/products/live_events/sattvic-sensuality-info-session

🔥 Reignite Your Inner Fire This Season! 🔥Join me for two special Agni-Stoking Flow classes on Zoom  🔥 Saturday, Nov. 22 ...
11/02/2025

🔥 Reignite Your Inner Fire This Season! 🔥

Join me for two special Agni-Stoking Flow classes on Zoom
🔥 Saturday, Nov. 22 & Saturday, Nov. 29
🔥 9–10am ET (live + replay available)

These intermediate-level, full-body, slow yoga flows are designed to support you before and after Thanksgiving — helping you:
🔥 Boost metabolism & strengthen digestion
🔥 Enhance immunity & energy
🔥 Reignite joy & balance during the holiday season

We’ll flow through dynamic yet mindful sequences, connect with steady breathwork, and strengthen the core to awaken agni — your digestive fire and source of radiant vitality.

Expect steady movement, mindful heat, and a calm, revitalized glow from the inside out.

Join me on the mat and keep your fire bright this holiday season — with Better Yoga.

🔗 Link in bio

✨ Week  #4 is here—and I’m thrilled to be teaching the next two weeks of Seminars in Perimenopause: A PACE Program hoste...
10/23/2025

✨ Week #4 is here—and I’m thrilled to be teaching the next two weeks of Seminars in Perimenopause: A PACE Program hosted by the Kripalu School of Ayurveda! 🌿

The first four classes have been amazingly informative—a must-attend series for anyone approaching or navigating perimenopause, menopause, or post-menopause. This 6-week journey blends the timeless wisdom of Ayurveda with modern insights to help you navigate this phase with clarity, balance, and ease.

💫 What we explore together:
🌿 Integrating Ayurveda & peri/menopause care
🌿 Understanding menopause through doshas and ojas
🌿 Nutrition, lifestyle, and herbs to support energy, digestion, and libido
🌿 Restoring harmony in body, mind, and spirit

Presenter(s):
✨ Anusha Sehgal, Faculty
✨ Dr. Lisa B. Nelson, Faculty
✨ Larissa Hall Carlson, Faculty

Whether you’re an Ayurveda professional, yoga teacher, wellness coach, or simply curious about holistic approaches to women’s health, this series offers tools to support yourself and others with grace.

📅 Thursdays, 4–6 pm EST
💻 Access recordings for 30 days after each session

Let’s embrace this transition with vitality and wisdom—together!

Address

Langley Park, MD

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