The Stretch Loft

The Stretch Loft Your body’s final destination for healing. Stretch. Breathe. Release. The Stretch Loft — home of the reset.
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01/11/2026

🧞♂️✨ In this clip, you’re watching Tasha zero in on the lower legs and glutes, unlocking tension and restoring movement where it matters most. With a blend of targeted stretches and varied positions, she’s addressing the root cause—whether it’s tight hips, hamstrings, or glutes. Every movement is intentional, from the stabilizing holds to the deep release stretches, making sure this client leaves with more freedom and less pain. This is how we tailor each session—by listening to the body and using the right modalities to get results. 💪🏾🦵🏾✨

Book your personalized session today and experience targeted care that gets you moving better! Ready to feel the difference in your legs, glutes, or wherever your body needs care?

BenTheBaptist 🧞♂️

01/10/2026

🧞♂️✨ Let me show you what mastery looks like. In this clip, you’re watching Victoria zero in on a client’s lower back pain. She’s not guessing—she’s reading the body and guiding it through targeted stretch modalities that loosen the tension and unlock movement. At The Stretch Loft, we don’t do one-size-fits-all. Whether it’s the lower back, knees, shoulders, or feet, we assess, identify, and address exactly what the body is asking for. This clip is proof that every breath, every placement, every movement has purpose—and that’s how we deliver real results. 🤲🏾🫁💪🏾✨

Ready to target what’s holding you back? Let’s get you moving.

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01/09/2026

Ben Chi ain’t “just moving slow”… this is me charging the instrument. ⚡️🌿

As a bodyworker, if you don’t know how to ground, you’ll be trying to “fix” people with shaky hands and a loud nervous system.
This right here is the prerequisite — the background work — so when I touch a body, I’m not forcing… I’m flowing.

Breath → posture → intention → energy.
That’s how a stretch becomes a release.
That’s how your hands stop working hard and start working smart.
That’s how you move energy through every technique like water — smooth, present, powerful.

I call it Ben Chi because I’m not performing… I’m preparing.
And if you’re a healer who’s been feeling drained, heavy, or “off”… this is your reminder:

Ground first. Then guide.

Drop “BENCHI” in the comments and I’ll send you my quick grounding flow before sessions. 👇🏾

01/09/2026

🧞‍♂️✨ This is a perfect example of why preparation matters before you ever stretch a muscle. In this clip, you’re watching Ike work with a client who has severe lower back issues using deep compressions — and this is not about force, it’s about communication. Deep compressions are how you introduce pressure to the muscle, let the tissue know what’s coming, and begin creating space before movement is added. Ike’s size, positioning, and hand placement allow him to distribute weight intentionally, not aggressively, even though the position looks unorthodox. Climbing onto the table, grounding through the client’s back, syncing with her breath — this is how you calm the nervous system, soften resistance, and prepare the body to receive the stretch safely. This is the work before the work, and without it, real lower back relief doesn’t happen. 🤲🏾🫁🦴✨

If your lower back feels locked, guarded, or unresponsive, this level of preparation is exactly what your body has been asking for.

Experience stretching that starts with understanding your body, not forcing it.
👉🏾 Book your session today.

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🤲🏾




01/09/2026

She told me she hasn’t been able to lay on her back and rest in over 10 years without pain.

Read that again.

That’s not “tight hips.” That’s a body that’s been living in protection mode for a decade—hips locked, low back gripping, rotation gone… and pain becoming her normal.

So in this Atlanta Stretch Masterclass session, I’m not just “pulling on a hamstring.”

I’m creating space.

✅ Hamstring stretch to open the chain
✅ Scooping + distracting the hip flexor to decompress the front of the hip
✅ That opens access to the posterior hip, which lets the low back finally stop overworking
✅ And when the hip stops clamping down… rotation returns… the low back calms down… and the body can breathe again

And the wild part?

After the session she lays back… and says she feels NO pain.

This is what I mean when I say: “This is how you’re supposed to stretch.”
Not random moves. Not guessing. Not forcing range.

Real stretch therapy = anatomy + assessment + leverage + precision.
You don’t fight the body—you give it the right inputs so it stops fighting you.

If you’ve been suffering for years…

Lower back tightness. Hip tightness. Can’t rotate. Can’t rest comfortably…
Stop accepting that as your life.

📍Come see us at The Stretch Loft
Lanham | Bethesda
DM me “RELIEF” or contact us to book.

If you’re a therapist/bodyworker…

And you’re tired of doing the same “stretches” with the same results…
It’s time to learn how to actually create change in the body.

🎓 Tap into Stretch Loft Academy
Start with a Masterclass, then level up with our 3-Day Programs and learn how to deliver results that make clients say:
“I haven’t felt this good in YEARS.”

Drop “ACADEMY” in the comments or email me: ben@thestretchloft.com

01/08/2026

🧞‍♂️✨ This is one of those moments where people say, “I’ve never seen that before.” In this clip, you’re watching Tasha work with a client dealing with lower back issues using a technique that looks unorthodox, but is deeply intentional. Standing on the table, controlling the legs, stabilizing the arms, and syncing everything with the client’s breath — this is about creating leverage, traction, and space where the body needs it most. We captured this from above, from below, and in motion so you can really see how the body responds when pressure, positioning, and communication come together. Nothing here is forced. Every movement is calculated. Every breath is part of the stretch. This is how you access the lower back safely and effectively when traditional methods aren’t enough. 🤲🏾🫁🦵🏾✨

If your lower back feels locked up or your body isn’t responding to what you’ve tried before, this is the level of work that makes the difference. Experience stretching that’s intentional, skilled, and designed around what your body actually needs.

Experience stretching that’s intentional, skilled, and designed around what your body actually needs. 👉🏾 Book a session today

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01/07/2026

🧞♂️✨ This is what intentional work looks like. In this clip, you’re watching Vanessa work with a client dealing with lower back issues, and nothing she’s doing is random. Her background as a massage therapist and her movement awareness show up in how she places her hands, how she guides the legs, how she controls the arms, and how she times every stretch with the client’s breath. You’ll see the camera follow the movement because the body is being asked to open, not be forced. Every adjustment, every transition, every pause is about creating space, restoring balance, and allowing the nervous system to feel safe enough to release. This is how healing happens—through awareness, trust, and skilled hands working with the body instead of against it. 🤲🏾🫁🦵🏾✨

If you’re dealing with lower back pain or your body feels locked up, this is the level of care your body deserves. Book a session and experience the difference at The Stretch Loft.

🧞♂️

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01/06/2026

When I tell a client to “open up their body,” I’m talking about creating space so everything can work together the way it’s supposed to. If you’re carrying extra weight and only lifting heavy, you’re closing the body down and overusing the same muscles. I had to tell my client to leave the weights alone for a few months and focus on stretching, light movement, and activating muscles he hasn’t been using. That process allows the body to release, realign, and naturally lose weight so that when it’s time to lift again, every muscle can participate — not just a few doing all the work. Opening the body isn’t about doing less, it’s about doing what’s right at the right time. 🧠👐🏾💪🏾. If you’re tired of working hard with limited results, it’s time to work smarter. Train, stretch, and heal with intention under the guidance of master healer Ben the Baptist at The Stretch Loft.

Learn how to open your body, move correctly, and rebuild from the inside out. Book a session and start doing what your body actually needs. 👐🏾🧠

✨ Your wellness journey starts here. At The Stretch Loft, we do more than stretch your body — we help you release stress...
01/05/2026

✨ Your wellness journey starts here. At The Stretch Loft, we do more than stretch your body — we help you release stress, tension, and trauma stored deep within. Every session is a step toward feeling lighter, stronger, and more in tune with yourself. 🌱

Because wellness isn't a luxury — it's essential. 💙

01/05/2026

Before I could truly help heal anyone else, I had to be willing to face myself. 🤍 I share this with my practitioners because healing isn’t just about what you know—it’s about what you’ve lived, released, and transformed within your own body and spirit. I had to step away, confront my fears, my pain, and my truth, and go through a deeply personal healing experience that changed the way I see myself and the world. That journey taught me that you can’t guide someone to a place you’ve never been. As healers, our energy, our awareness, and our presence matter just as much as our technique. If you want to help others feel safe, seen, and supported, you must first be willing to do the inner work yourself. This is the responsibility of being a healer—and I don’t take it lightly. ✨🫂🫁 If you feel called to heal, you must be willing to do the work—inside and out. 🤲🏾✨

At the Stretch Loft Academy, I train practitioners in proper technique, presence, and responsibility so they can safely and powerfully serve others. If you’re ready to raise your standard and learn the method, enroll now.

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4200 Forbes Boulevard Suite. 108
Lanham, MD
20706

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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