Rasheda McGuire, LCPC

03/16/2026

Sometimes the strongest people are the ones who rarely pause.
They carry responsibilities.
They support others.
They solve problems.
But even the most capable individuals need moments of restoration.
The Healing Begins Retreat was intentionally created as a space to pause, reflect, and reconnect with yourself.
Through mental health workshops, spa-inspired wellness experiences, and meaningful conversations about emotional and financial well-being, participants will experience a day designed for restoration.
Sometimes healing begins when we finally allow ourselves to slow down.

Join us for a transformative retreat where healing begins, offering a safe space for growth and self-discovery.

03/12/2026

You are invited to the Healing Begins Retreat on March 28th. Especially Curated for High Capacity Individuals. Seats are going! Click the link in the bio to sign up today

02/23/2026

Come join me for the Healing Begins Retreat! A retreat for the mind, body, soul, and finances! We have got you covered. Great speakrs great topics and SPA treatmens througout the day! Sign up here for early bird tickets!

Join us for a transformative retreat where healing begins, offering a safe space for growth and self-discovery.

01/12/2026

Dear strong friend:
We see you.
We love you.
We need you to rest too.
Book the session. Take the nap. Pass the baton. You’re human, and that’s godly.

12/31/2025

2026- the year we finally stop hitting snooze… Lets make this year one for the books!
It’s time for reflection, new goals, fresh starts, being open to new things, new people new places. New discernment. New joy and life enjoyment. Who’s with me? 🙌

12/03/2025

W**D FOR ANXIETY??…
As a clinician, I often talk with clients about the relationship between cannabis use and anxiety. While some individuals experience temporary relaxation, research consistently shows that higher THC levels can increase anxiety, panic, and physiological arousal (rapid heart rate, racing thoughts, restlessness).
This happens because THC impacts:
the amygdala (our fear center)
stress hormones
and the body’s natural anxiety-regulation pathways
For clients who already struggle with anxiety, trauma, or panic symptoms, cannabis can actually worsen the underlying issue, even if it seems helpful in the moment.
From a full balanced perspective, I encourage people to seek forms of regulation that support long-term healing — grounding techniques, therapy, lifestyle changes, and spiritual practices that strengthen emotional resilience.
“He gives strength to the weary and increases the power of the weak.” — Isaiah 40:29
There is nothing wrong with seeking relief; we just need to make sure we’re choosing what truly promotes healing.
If anxiety has been intensifying or becoming harder to manage, it may be time to look at the full picture — your body, your mind, and your spiritual well-being.

11/28/2025

Click here for your books: Dream Journal and Workbooks!

Hi there! A little about me - I am a licensed counselor who oversees mental health programs on the East Coast. I also provide insight and direction for area counseling and psychol

11/25/2025

Got my first coconut off the tree and it’s pretty good!

11/16/2025

Mar 27, 2026 | “From Church Hurt to Spiritual Healing — Mind, Body & Soul Restoration” Hosted by: McGuire Wholistic Wellness Foundation, and Rasheda McGuire, LCPC, Chri

10/24/2025

Happy Friday! Mental Health and Wellness Check in!

10/12/2025

🥰Wow this weekend at KBN Activate Conference was so awesome! The Lord literally knocked my socks off! Great networking, great ministry and great people. And I received an honor/award as a trailblazer woohoo🙌🏾

09/22/2025

At one of my favorite spots again in VA! 🥰