Partnering4Wellness

04/09/2026

Great info, food is medicine!

To Lower Blood Pressure, Avoid Eating Before Bed

04/08/2026

Greetings,

A few years ago dementia and alzheimers was closely correlated to diabetes and sugar dysregulation. More research has solidified this relationship. Please know your A1C and cut back on sugar intake. Be well!

A recent investigation from the University of Liverpool suggests that sharp spikes in blood sugar after meals may significantly increase the risk of Alzheimer’s disease.

04/02/2026

April is IBS Awareness Month
If your digestion feels unpredictable—bloating after meals, stomach pain, or sudden digestive symptoms—you’re not alone.

IBS affects millions, and many people spend years trying to figure out what actually helps.

As a Berry Street licensed dietitian/nutritionist I can help you understand your triggers, make sense of your symptoms, and feel more confident navigating care, including how to interpret test results and work with specialists like GI doctors.

I accept BCBS, CIGNA and AETNA insurances. To book an appointment with me log on to

09/19/2025

https://youtu.be/JSRQc0XZy2Y

It's always reassuring when you find that a widely respected person in your field has the same ideas and makes the same recommendations that you do. Most of the diseases that we experience start with inflammation. Reducing inflammation will help with so many of the health issues that we face. Follow these guidelines for a healthier you!

"Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become ...

07/15/2025

As a Nutritionist I am often asked this question. I ALWAYS suggest wild caught if possible. Farm raised fish are raised in enclosed areas where they are constantly exposed to fish f***s and the chemicals and additives needed to keep them alive without disease. We have no idea what these fish are fed. In contrast wild caught fish eat only those things that are meant for them to eat and are not in tanks of contaminated water.
Wild and framed salmon have different amounts of Omega fatty acids. Both Omega 3 and Omega 6 fatty acids are essential and the balance between the two is important. Because wild caught salmon has less fat, a short pan sear or broil is a better way to prepare, don't overcook! Have a healthy day!

When buying salmon and other fish, it is important to know its origins. Farmed fish is never a better option than wild-caught fish. Most farmed fish: Have

07/07/2025

Greetings! Dehydration can be tricky. When you don't feel well it very well may be because you are dehydrated. You may need to supplement you water with a pinch of sea salt, a little fresh lemon juice and honey to supply needed electrolytes instead of drinking sugary commercial drinks. Remeber your body is 80% water so drink up!

Staying hydrated is important - every organ, cell and tissue in your body depends on water for optimal function. Proper hydration also addresses a bevy of

06/04/2025

Greetings all! Hope everyone is well! Arnica is one of my favorite herbs for healing. I recently had rotator cuff surgery and I attribute my efficient and effective healing to my use of Arnica. I've used it for two surgeries and both times healing was accelerated with using arnica. If you work out a lot and are always achy try Arnica. Like most homeopathic remedy its not an instant pain reliever but consistent us will provide a good result. I took small pellets 3-4 times a day and massaged the cream into the incision area.

Seasonal changes can set off arthritic aches and pains, but you can help relieve the discomfort with arnica (Arnica montana), a daisy-like mountain

05/15/2025

What do you think about fermented food? Sauerkraut is one of my favorite foods! Fermented foods contain probiotics that help populate your colon with good bacteria that not only aids in digestion but in a the overall health of your immune system. Need more info, lets set up a time to talk.

A recent study from UC Davis suggests that sauerkraut is more than just a tangy topping — it may also help protect gut health.

05/13/2025

https://www.drweil.com/blog/health-tips/evening-primrose-oil-a-natural-anti-inflammatory/?utm_campaign=Daily%20Tip%2005132025&utm_content=Daily%20Tip%2005132025%20CID_9954e41a0fc60a03db0b7908e9354901&utm_medium=email&utm_source=Email&utm_term=The%20Varied%20Uses%20Of%20EPO

Greetings,

I hope everyone is well! We all have experienced inflammation. Evening Primrose is a great natural anti-inflammatory. It is a natural source of gamma-linolenic acid (GLA) which is difficult to obtain from diet. In addition to its anti-inflammatory qualities it has also been found to help manage hot flashes due to menopause. Need assistance with your diet, schedule a consultation. Contact me at Partnering4wellness@gmail.com. Have a healthy day!

You have likely seen it on the shelves of your drug or health food store, but do you know what evening primrose oil can do for you? This natural source of

11/11/2024

In these stressful days I hope you find one of these methods helpful in relieving stress.

In the modern era, many of us grapple with the consequences of a high-stress lifestyle. Factors such as demanding job roles, societal expectations, and

02/23/2024

I love Yogi tea, the message today is worth sharing.

Never regret your mistakes, admire the courage it took to attempt the unknown. Have a great weekend!

02/11/2024

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