Svetlana Malinsky, DPM, PC

11/30/2025

New Year, healthy feet – make this your resolution.

Winter is the perfect time to commit to better foot health. Dr. Malinsky has helped thousands of patients transform their foot health through simple, achievable resolutions. This year, let your feet be your foundation.

Healthy feet change everything.

FOOT HEALTH RESOLUTIONS FOR THE NEW YEAR:
• Schedule annual foot health check-up
• Commit to daily foot inspection
• Invest in proper, supportive footwear
• Start a daily stretching routine
• Maintain healthy weight
• Manage blood sugar (if diabetic)
• Stay active and exercise regularly

RESOLUTION #1: PROPER FOOTWEAR ALWAYS:
• Replace worn-out shoes
• Invest in quality boots
• Get professionally fitted
• Wear supportive shoes daily
• Prioritize comfort over style

RESOLUTION #2: DAILY FOOT CARE ROUTINE:
• Inspect feet every day
• Keep feet clean and dry
• Moisturize regularly
• Trim toenails properly
• Stretch feet and calves

RESOLUTION #3: STAY ACTIVE & STRONG:
• Exercise 30 minutes daily
• Do balance and strength training
• Stretch regularly
• Walk more
• Maintain healthy weight

RESOLUTION #4: PREVENTATIVE CARE:
• Schedule regular foot check-ups
• Address problems early
• Follow doctor recommendations
• Monitor circulation
• Report changes immediately

RESOLUTION #5: EDUCATION & AWARENESS:
• Learn about foot health
• Understand your foot type
• Know warning signs
• Ask questions at appointments
• Prioritize foot health

TRACKING YOUR PROGRESS:
• Mark daily foot care on calendar
• Schedule appointments in advance
• Keep notes on foot changes
• Celebrate small victories
• Adjust goals as needed

Dr. Malinsky's expertise means personalized guidance to achieve your foot health goals and maintain them all year long.

This year, invest in your feet. They carry you everywhere.

Call (301) 288-1346 today to schedule your New Year foot health assessment. Let's make this your healthiest year yet!

11/29/2025

Senior winter foot safety – the complete guide.

Seniors face unique winter challenges: reduced circulation, balance problems, slower healing, and fall risk. Dr. Malinsky has decades of experience keeping senior patients safe and independent during winter.

Independence starts with healthy feet.

SENIOR WINTER FOOTWEAR ESSENTIALS:
• Non-slip boots with excellent traction
• Proper fit with supportive ankle
• Insulated for warmth
• Easy to put on and take off
• Lightweight to reduce fatigue

CIRCULATION PROTECTION:
• Keep feet warm at all times
• Never expose feet to extreme cold
• Wear compression socks if recommended
• Stay active to maintain circulation
• Elevate feet when sitting

FALL PREVENTION STRATEGIES:
• Use handrails on stairs
• Keep home well-lit
• Remove tripping hazards
• Wear non-slip footwear always
• Do balance exercises daily

SENIOR BALANCE & STABILITY:
• Simple daily balance exercises
• Strength training for legs
• Regular stretching routine
• Proper footwear with support
• Vision and hearing checks

COMMON SENIOR WINTER FOOT PROBLEMS:
• Falls and injuries
• Circulation issues
• Slow-healing wounds
• Fungal infections
• Arthritis pain

DAILY SENIOR FOOT CARE:
• Inspect feet daily
• Keep feet clean and dry
• Moisturize (except between toes)
• Trim toenails straight across
• Wear supportive shoes always

WHEN TO SEEK CARE:
• Any fall or injury
• New pain or swelling
• Color changes in feet
• Difficulty walking
• Wounds that won't heal

Dr. Malinsky's expertise in senior foot care means personalized strategies to maintain independence and safety all winter long.

Your feet are your foundation. Let's keep you active and confident.

Call (301) 288-1346 today for your senior winter foot health assessment. Let's keep you safe and independent!

We are looking forward to taking care of you! If you have any questions about this appointment, please call us at 301-288-1346. Please do not forget to bring in your ID, your insurance card and a referral from your primary care provider (if needed).

11/28/2025

Keeping kids' feet safe in winter – what parents need to know.

Children are active and adventurous, often not noticing foot problems until they're serious. Dr. Malinsky has treated countless pediatric winter foot injuries and knows how to keep young feet healthy and safe.

Healthy feet now mean active kids for life.

PEDIATRIC WINTER FOOTWEAR ESSENTIALS:
• Insulated, waterproof boots with traction
• Proper fit with room to grow
• Ankle support for stability
• Non-slip soles for icy conditions
• Moisture-wicking socks
• Replace boots as children grow

SIGNS YOUR CHILD NEEDS NEW BOOTS:
• Complaining of foot pain
• Difficulty walking or running
• Toes touching the end of the boot
• Visible wear or damage to soles
• Boots no longer waterproof

WINTER ACTIVITIES & FOOT SAFETY:
• Sledding: Wear supportive boots
• Ice skating: Use properly fitted skates
• Snow play: Take breaks to warm feet
• Winter sports: Use sport-specific footwear
• Outdoor games: Ensure boots fit properly

COMMON PEDIATRIC WINTER FOOT PROBLEMS:
• Slips and falls causing sprains
• Blisters from improper fit
• Chilblains (painful inflammation)
• Athlete's foot from wet socks
• Ingrown toenails from tight boots

PROTECTING CHILDREN'S FEET:
• Check feet daily for injuries
• Keep feet warm and dry
• Change wet socks immediately
• Limit time in extreme cold
• Teach children to report problems

WHEN TO SEEK CARE:
• Any unexplained pain or swelling
• Difficulty walking or limping
• Visible injuries or blisters
• Color changes in feet
• Persistent complaints about feet

Dr. Malinsky's expertise in pediatric foot care means your child gets expert evaluation tailored to their growing feet.

Don't ignore children's foot complaints. Early intervention prevents long-term problems.

Call (301) 288-1346 today for your child's winter foot health check-up. Let's keep them active and safe!

11/28/2025

Imagine walking pain-free for the first time.

Mrs. L. struggled with ankle pain for years. She tried countless treatments, but nothing truly worked—until she visited our Lanham clinic. With personalized care and our new wearable sock-brace, she found hope and relief.

Today, she says, “I can walk pain-free again!” Seeing her smile as she moves confidently through our clinic reminds us why we do what we do.

Ready to take your first step toward comfort? Call us today or book your visit online. Your journey to better foot health starts here.

Warm regards, Dr. Malinsky 👣

11/27/2025

The right winter footwear for every activity – choose wisely.

Not all winter boots are created equal. Different activities demand different features. Dr. Malinsky has decades of experience fitting patients for every winter scenario, and she knows which boots work best for your lifestyle.

The right shoe makes all the difference.

WINTER BOOTS FOR SNOW & ICE:
• Deep, aggressive tread patterns
• Non-slip rubber soles
• Insulated and waterproof
• Ankle support and stability
• Wide toe box for circulation
• Cushioned heel for shock absorption

BOOTS FOR HIKING & TRAILS:
• Sturdy ankle support
• Aggressive tread for uneven terrain
• Waterproof and insulated
• Breathable to prevent sweating
• Lightweight for comfort
• Good arch support

CASUAL WINTER SHOES FOR DAILY WEAR:
• Comfortable from day one
• Waterproof or water-resistant
• Non-slip soles for safety
• Insulated for warmth
• Wide enough for thick socks
• Easy to put on and take off

DRESS BOOTS FOR WORK & EVENTS:
• Professional appearance
• Adequate insulation
• Non-slip soles (even if subtle)
• Proper arch support
• Comfortable for extended wear
• Quality materials that last

ATHLETIC SHOES FOR WINTER EXERCISE:
• Traction for outdoor running
• Insulated but breathable
• Moisture-wicking lining
• Cushioning for impact
• Supportive for your foot type
• Weather-resistant materials

FEATURES TO PRIORITIZE:
• Non-slip sole (most important)
• Proper fit (thumb's width at heel)
• Insulation for your climate
• Waterproof material
• Ankle support
• Wide toe box

Dr. Malinsky's expertise in footwear biomechanics means you get personalized recommendations for your specific activities and foot type.

Don't compromise on footwear. The right boots keep you safe and comfortable.

Call (301) 288-1346 today for your winter footwear consultation. Let's find the perfect boots for your lifestyle!

11/27/2025

Custom orthotics: more than just inserts.

Ever wondered how a simple device can change the way you walk, move, and feel? For many of our patients, custom orthotics are the key to lasting relief and better mobility. Each pair is designed around your unique foot shape and needs. The result? Less pain, more freedom, and a healthier stride.

We believe in non-surgical solutions that respect your lifestyle. Our approach combines hands-on care, thorough assessment, and the latest technology to help you stay active and independent.

Ready to discover how personalized orthotics can support your journey? Call our Lanham clinic today or book online for a one-on-one consultation. Your feet will thank you!

Warm regards, Dr. Malinsky 👣

11/26/2025

Custom orthotics: Small change, big transformation.

Imagine waking up without that familiar heel pain. What if every step felt lighter, steadier, and more secure? Science shows that custom orthotics can realign your feet, reduce chronic pain, and even help prevent future injuries. For many patients, it’s the first time in years they truly feel hopeful about moving with confidence again.

You deserve relief, reassurance, and the freedom to do what you love. Our team crafts each orthotic with your unique needs and goals in mind. It’s not just about your feet. It’s about restoring your trust in your body and your journey forward.

Ready to experience the difference? Book your personalized orthotics consultation today. Your healthiest steps start here.

📞 (301) 288-1346

Warm regards, Dr. Malinsky

11/26/2025

Neuropathy and winter – a dangerous combination.

Neuropathy means reduced sensation in your feet. Winter cold makes this worse, creating a perfect storm for injuries you won't feel. Dr. Malinsky has decades of experience managing neuropathy patients safely.

You can't protect what you can't feel – but we can help.

WHAT IS NEUROPATHY?
• Loss of sensation or feeling in feet
• Numbness, tingling, or burning
• Difficulty detecting temperature changes
• Reduced ability to feel pain or pressure
• Often caused by diabetes or age

WHY WINTER IS DANGEROUS:
• Cold reduces sensation even more
• You won't feel frostbite developing
• Injuries go unnoticed longer
• Infections spread rapidly
• Poor circulation worsens numbness

NEUROPATHY WARNING SIGNS:
• Complete numbness in toes or feet
• Tingling or "pins and needles"
• Burning pain, especially at night
• Difficulty walking or balance problems
• Foot deformities or changes
• Frequent falls or stumbling

WINTER NEUROPATHY PROTECTION:
• Check feet daily, even if you feel nothing
• Use a mirror to inspect soles
• Test water temperature with your hand
• Wear properly fitting, warm boots
• Keep feet dry and warm always
• Never walk barefoot, even indoors

WHEN TO SEEK CARE:
• Any new or worsening numbness
• Unexplained cuts or sores
• Color changes in feet
• Swelling or deformity
• Difficulty walking or balance changes

Dr. Malinsky's expertise in neuropathy management means you get personalized strategies to stay safe.

Don't ignore neuropathy. Early intervention prevents serious complications.

Call (301) 288-1346 today for your neuropathy assessment. Let's protect your feet all winter!

11/26/2025

Discover balance. Prevent falls. Stay active.

Imagine a knee-high sock that feels like a gentle hug for your foot and ankle. What if it could help you move with more confidence, every single day?

Our patented wearable device is designed to support stability and comfort, using advanced compression zones and medical-grade grip. It's a leap forward for anyone worried about falls or struggling with foot pain.

Curious if this innovation could help you or a loved one? Call our Lanham office today to learn more or book a personalized consultation. 👣

Warm regards, Dr. Malinsky

11/25/2025

Diabetic foot care in winter is non-negotiable.

Cold weather amplifies risks for diabetic patients. Poor circulation, reduced sensation, and slower healing create a dangerous combination. Dr. Malinsky has spent decades helping diabetic patients navigate winter safely.

Winter vigilance saves limbs and lives.

DAILY DIABETIC FOOT INSPECTION:
• Check feet every single day
• Look for redness, swelling, discoloration
• Inspect between toes carefully
• Check heels and soles for cracks
• Use a mirror if needed
• Report any changes immediately

WINTER CIRCULATION PROTECTION:
• Keep feet warm at all times
• Never expose feet to extreme cold
• Wear insulated, waterproof boots
• Change wet socks immediately
• Keep feet elevated when sitting
• Stay active to maintain circulation

PREVENTING DIABETIC FOOT ULCERS:
• Maintain blood sugar control
• Keep feet clean and dry
• Moisturize daily (except between toes)
• Trim toenails straight across
• Wear properly fitting shoes always
• Never walk barefoot

WINTER WARNING SIGNS:
• Any cut, blister, or sore
• Redness or warmth in the foot
• Swelling or puffiness
• Numbness or tingling changes
• Color changes (pale, blue, dark)
• Foul odor from feet

Dr. Malinsky's expertise in diabetic foot care means you get personalized winter strategies that keep your feet safe.

Don't take chances with your feet. Prevention is always better than treatment.

Call (301) 288-1346 today for your winter diabetic foot care assessment. Let's keep your feet safe all season!

11/25/2025

Stop foot pain before it even starts.

Have you ever wondered how a few simple habits can help you avoid chronic foot problems? Most patients are surprised by how much prevention really matters. Small steps—like daily self-checks and moisturizing—can protect you from bigger issues down the road.

Here’s what I recommend:

1. Take a close look at your feet each day. Use a magnifier if needed. Early signs of trouble are much easier to treat!
2. Keep your feet soft and healthy by moisturizing after every shower. Dry skin is more likely to crack, especially in cooler weather.
3. Try gentle foot exercises. These can boost circulation, strength, and balance—making every step safer and more comfortable.

Caring for your feet is one of the best ways to stay active and independent. If you have questions or notice anything unusual, don’t wait. Call our office to schedule a personalized foot checkup.

Your feet will thank you! 👣

Warm regards,
Dr. Malinsky

11/24/2025

Winter foot problems can sneak up fast.

Did you know cold weather puts your feet at risk for issues you might not notice right away? Even small symptoms like tingling, swelling, or dry, cracked skin can signal bigger problems if left unchecked.

If you’re experiencing numbness after being outside, stubborn sores, or unusual color changes in your feet, don’t wait for things to get worse. Early care keeps you active and safe all winter long.

Not sure if you need to be seen? Call my office for expert advice and peace of mind. Your winter foot health matters.

Warm regards, Dr. Malinsky 👣