Resilience by Irene Kovacs-Donaghy, Ph.D, LPC, Atr-Bc

Resilience by Irene Kovacs-Donaghy, Ph.D, LPC, Atr-Bc Outpatient counseling and coaching for everyday stressors and complicated life matters Welcome to resilience by Irene Kovacs-Donaghy, PhD, LPC, ATR-BC.

I have over 15 years experience working within the inpatient and outpatient mental health and medical settings. I've had the privilege to work with people of all ages and mental health and medical diagnoses. I specialize in CBT, DBT, and Humanistic , Psychoanalytic, and Goal focused approaches. I believe in collaborating with the client and his/her needs for the best approach. Whether if's general stress management, or more complicated issues such as grief, anger, anxiety, relationship stressors, I'm happy to work with you and guide you towards your goals and resolutions. I'm working towards completing EMDR training for trauma therapy and have found art therapy to be a an eye-opening , therapeutic tool for many. I also am skilled in mindfulness related skills and Reiki. I'm opening March 3, 2017 and will continue to add hours as I expand, a day and night weekly coping skills group is pending. Please contact me with any questions! Irene Kovacs-Donaghy, PhD, LPC, ATR-BC
215-512-6135
IreneKovacsDonaghy@yahoo.com

12/02/2025

Check out this monthly happiness calendar ; small positive choices can build your overall resilience

Wishing everyone a great start to December! ❤️
12/01/2025

Wishing everyone a great start to December! ❤️

🧡🦃🍁🤎
11/27/2025

🧡🦃🍁🤎

Happy Thanksgiving!!! 🍁🦃
11/26/2025

Happy Thanksgiving!!! 🍁🦃

Small steps make a significant impact; even when things feel heavy ❤️
11/20/2025

Small steps make a significant impact; even when things feel heavy ❤️

Those small practices can make a big difference in helping you respond to big problems! Pick a small practice to commit ...
11/13/2025

Those small practices can make a big difference in helping you respond to big problems! Pick a small practice to commit to for your resilience! 💪🏼❤️

New and exciting Resilience offerings coming soon! Offering energy healing such as Sound and Vibration can promote emoti...
08/15/2025

New and exciting Resilience offerings coming soon! Offering energy healing such as Sound and Vibration can promote emotional and physical balance

World Mental Health Day. Mental health is a real issue and diagnosis; you are not “weak” nor should you “pull yourself u...
10/10/2023

World Mental Health Day.
Mental health is a real issue and diagnosis; you are not “weak” nor should you “pull yourself up by your boot straps” and simply carry on. Real help is out there, whether it’s in the form of therapy or medication or both, mental illness is treatable. Seeking help and finding your path to recovery is key.

💚💚💚

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close

How did your May go? I thought I would close Mental Health month on identity. Just spoke with someone on how the key to ...
05/31/2023

How did your May go? I thought I would close Mental Health month on identity. Just spoke with someone on how the key to mental health is not allowing your diagnosis to be your identity…”I have depression”rather than “I’m depressed”. The former indicates its a part of who you are; the latter can indicate it’s all of who you are. Once you view it as your overall identity, learned helplessness creeps in; especially over a significant amount of time. This reinforces failure, poor self worth, and motivation stagnation that one tends to feel enough of with with mood and other disorders. You believe you can’t and won’t get better as well as no ability to get better.

The first step is accepting it as a diagnosis rather than a determination of stagnation. After that, working towards finding your unique path to progress is key. This path is non linear and has its detours, you can take breaks, but don’t give up. It’s not easy, it is possible. Please acknowledge your friends , families, coworkers etc. who may struggle with depression and other mental health disorders. Depression, anxiety, bipolar, neurodivergence, etc. are real disorders and conditions. Support, not judgement, is needed and can go a long way…best medicine any (non) physician can offer.

Wishing everyone well.

STRENGTH 💪🏻Well, I wish the latter of what is written on this card but the former is definitely the important message 🙂....
04/19/2023

STRENGTH 💪🏻
Well, I wish the latter of what is written on this card but the former is definitely the important message 🙂.
The perspective of “enjoying your battles” may sound counterintuitive but in actuality helps you to radically accept, cope and move forward.
When ”in battle” we can enjoy feeling our strength guide us and help us to battle through ; it’s empowering. Sometimes we may not be able to see it until after the battle.

Address

1816 West Point Pike Suite 208
Lansdale, PA
19446

Opening Hours

Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 9am - 2pm

Telephone

+12155126135

Website

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