Baldi Movement Group

Baldi Movement Group Maximize athletic performance and reach your full potential. Incomplete injury rehab leading to recurrent injuries. The best part?

Dr. Charles Baldi PT, DPT
Sports Physical Therapist | Former D1 Gymnast
🏋️‍♂️ Injury Prevention | Treatment | Empowerment
📍 Lansdale, PA
🌍 Virtual Sessions Anywhere
🔗 https://linktr.ee/baldimovementgroup Through one on one injury treatment programs, performance and injury prevention screens, and providing the education athletes need to take control of their health. Have you ever experienced:

Medical professionals who do not understand sports and the athletic mindset. Failure to educate athletes on self treatment. If so you’re not alone

When you work with Baldi Movement Group you can expect to:
-Minimize lost training time.
-Take away fear of injury while training.
-Have help reaching your maximum potential. BMG is mobile, which means appointments take place wherever best supports you. Whether it’s at home or at a sports’ club! Book a phone consult to answer any questions or schedule an appointment at baldimovementgroup.com

You can also give us a call or text at (610) 484-4487.

04/09/2026

The most important thing that parents need to know about Sever's?

It should be happening during a period of rapid growth. If the pain persists for more than a few weeks, it has likely turned into tendonitis or another ankle-related injury and needs to be addressed.

04/09/2026

This week, we’re diving into Sever’s Disease and answering some questions from parents of youth athletes! What is Sever’s Disease? Actually, it’s not a disease per-se, but something that happens in growing kids. With bones growing faster than muscles and tendons, there is added tension and stress that may cause pain for a few weeks. Stay tuned for some more Q&As! 👀 🔥

When finding the right sports PT to connect with, especially post-ACL injury, be sure that they:✔Have experience with th...
04/05/2026

When finding the right sports PT to connect with, especially post-ACL injury, be sure that they:

✔Have experience with the demands of your sport

✔Provide coaching on how to stay involved within your ability along the way of your recovery

✔Screen more than just your injured leg

✔Identify movement deficits which may have led to your ACL injury in the first place

Check out our full blog post for details! Link in bio 🔥

↪Here's what your return-to-sport progression after an ACL injury should look like:A strong and pain-free range of motio...
04/04/2026

↪Here's what your return-to-sport progression after an ACL injury should look like:

A strong and pain-free range of motion

Progressive strengthening - Focus on rebuilding muscle strength, especially in the quads, hamstrings, and hips.

Double-leg plyometric and impact training - Introduce jumping and landing drills to retrain how the body absorbs force. Proper landing mechanics are key to protecting the knee.

Single-leg plyometric and impact training

Feel free to reach out with any questions!

After an ACL injury and before returning to your sport, you should be able to demonstrate:🦵 Strength Symmetry - Your inj...
04/03/2026

After an ACL injury and before returning to your sport, you should be able to demonstrate:

🦵 Strength Symmetry - Your injured leg should be at least 90% as strong as the uninjured leg, especially in the quads & hamstrings.

💥 Dynamic Stability and Control - Single-leg stability is everything! Your knee must be strong and stable for static balance and hopping movements.

🤸 Agility and Sport-Specific Movement - Performing cutting, pivoting, acceleration, and deceleration actions without compensation is important. You should be able to mimic the movements of your sport without pain and risk of reinjury.

✨ Confidence and Mental Readiness - Your PT program should help to provide confidence in your ability so that you know your limitations as you return.

↪ Check out our blog for more info.

New blog post is out❗We're going over returning to your sport, safely and effectively, after an ACL injury.Link in bio, ...
04/02/2026

New blog post is out❗We're going over returning to your sport, safely and effectively, after an ACL injury.

Link in bio, check it out!🔥

Sever's disease typically resolves with proper treatment and care. Here are some things you can do:💥Always adequately wa...
03/27/2026

Sever's disease typically resolves with proper treatment and care. Here are some things you can do:

💥Always adequately warm up your calf muscles through full pointing and flexing range of motion.

💥Reduce high-impact when possible.

💥Try out cushioned shoes or heel cups as well as KT tape.

💥Encourage exercises that strengthen the lower leg and improve overall balance.

💥Slowly reintroduce running, jumping, and sport-specific movements as pain decreases.

📌 Some common symptoms of Sever's Disease are:Posterior heel pain during or after activityTenderness at the back or bott...
03/25/2026

📌 Some common symptoms of Sever's Disease are:

Posterior heel pain during or after activity
Tenderness at the back or bottom of heel
Limping or avoiding high-impact
Tight calves or Achilles tendon

Has your athletic kid experienced any of these? Let me know!

Heel pain in young athletes during rapid growth spurts is often as a result of a condition called Sever’s disease. Despi...
03/24/2026

Heel pain in young athletes during rapid growth spurts is often as a result of a condition called Sever’s disease.

Despite the common name, Sever’s disease isn’t really a “disease,” it is more accurately a bone and tendon injury❗

Has your athletic kid experienced pain at the back of the heel?

Check out our full blog post on Sever's 👉https://baldimovementgroup.com/heel-pain-in-growing-athletes-understanding-severs-disease/

Another one! And it’s not easy 🔥 try it out and let me know how it helps your hip pain!
03/20/2026

Another one! And it’s not easy 🔥 try it out and let me know how it helps your hip pain!

Try this frog stretch 2-3 times a day if you’re dealing with hip pain, and I’ll bet you’ll experience some relief! 🐸 ...
03/17/2026

Try this frog stretch 2-3 times a day if you’re dealing with hip pain, and I’ll bet you’ll experience some relief! 🐸

Working through hip pain? Give this a try!
03/15/2026

Working through hip pain? Give this a try!

Address

Lansdale, PA
19446

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm

Telephone

+16104844487

Website

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