Baldi Movement Group

Baldi Movement Group Maximize athletic performance and reach your full potential. Incomplete injury rehab leading to recurrent injuries. The best part?

Dr. Charles Baldi PT, DPT
Sports Physical Therapist | Former D1 Gymnast
🏋️‍♂️ Injury Prevention | Treatment | Empowerment
📍 Lansdale, PA
🌍 Virtual Sessions Anywhere
🔗 https://linktr.ee/baldimovementgroup Through one on one injury treatment programs, performance and injury prevention screens, and providing the education athletes need to take control of their health. Have you ever experienced:

Medical professionals who do not understand sports and the athletic mindset. Failure to educate athletes on self treatment. If so you’re not alone

When you work with Baldi Movement Group you can expect to:
-Minimize lost training time.
-Take away fear of injury while training.
-Have help reaching your maximum potential. BMG is mobile, which means appointments take place wherever best supports you. Whether it’s at home or at a sports’ club! Book a phone consult to answer any questions or schedule an appointment at baldimovementgroup.com

You can also give us a call or text at (610) 484-4487.

11/20/2025

I’d probably rate myself between two numbers I’m unwilling to say together on here 😂
I’ve been working on the strength for this although I’m not loving the quality of the handstand.

11/19/2025

💡🏃🏼‍♂️Our administrative assistant Madi is sharing how they’ve gotten prepared for the Philadelphia Half Marathon that is just 3 days away! Good luck to anyone running this weekend 💨

Nothing better than hearing we made a positive impact, both physically and mentally. 🙌 Thank you for trusting us with yo...
11/18/2025

Nothing better than hearing we made a positive impact, both physically and mentally. 🙌 Thank you for trusting us with your young athlete’s journey! ⭐️

Shoulder feeling a little painful after training? 👀Your rotator cuff might be asking for some extra love! 💪These four sm...
11/16/2025

Shoulder feeling a little painful after training? 👀
Your rotator cuff might be asking for some extra love! 💪
These four small-but-mighty muscles keep your shoulder stable and strong — but when overworked, they can make every lift, throw, or swim stroke a real pain.
Learn the signs, fix the weak links, and keep your shoulders game-ready 🏋️‍♂️🔥

👉 Check out the full guide on Shoulder Pain & Rotator Cuff Health through the link in our bio ➡ BMG blog posts ✨

11/14/2025

Adorable Flashback Friday ✨👧💖 Francesca in action: amb 5 ft x 2 with RW, with close S for safety intervention prn, and VC for motivation 🏃‍♀️⭐

We got the tree up this weekend ✨ 🎄 that means Christmas for the next 2 months! ❤️🙏🏼
11/12/2025

We got the tree up this weekend ✨ 🎄 that means Christmas for the next 2 months! ❤️🙏🏼

Preventing plantar fasciitis requires strengthening, single leg stability, and gradual progression 📈 Here at BMG we reco...
11/10/2025

Preventing plantar fasciitis requires strengthening, single leg stability, and gradual progression 📈

Here at BMG we recommend that athletes dealing with plantar fasciitis prioritize proper warm-up, improve the stability of the foot arch through targeted strengthening of the intrinsic foot muscles, and support yourself with the right shoes & KT tape! ⚡

Early intervention is key–and so is listening to your body. Let me know if any of these tips have helped you!

Don’t forget to check out the full article on Understanding Plantar Fasciitis through the link in our bio ➡ BMG blog posts ✨

11/08/2025

JJ shares how our virtual PT work is helping her get to the root causes—it's all about working towards moving, feeling, and living better! 💪 ⚡

I'm grateful for my clients and moments like these. 🙌

✨ Flashback Friday ✨Who knew selling CUTCO knives would spark my love for business? 🥇 That summer in Fairfax, VA, I made...
11/07/2025

✨ Flashback Friday ✨

Who knew selling CUTCO knives would spark my love for business? 🥇 That summer in Fairfax, VA, I made the top 5 in sales and learned lessons I still use every day — along with the knives themselves (old habits die hard 😂).

Here’s why we avoid the phrase “overuse injury” at Baldi Movement Group. 🧠It’s not necessarily about doing less — it’s a...
11/05/2025

Here’s why we avoid the phrase “overuse injury” at Baldi Movement Group. 🧠

It’s not necessarily about doing less — it’s about getting stronger. 💪✨

Snorlax and Rumi reporting for candy duty 🍬 💪 🥰 Does anybody recognize Rumi's moment from K-pop Demon Hunters?!
11/04/2025

Snorlax and Rumi reporting for candy duty 🍬 💪 🥰

Does anybody recognize Rumi's moment from K-pop Demon Hunters?!

Plantar fasciitis is one of those injuries that starts as a small ache… and can turn into a big problem if ignored. 👣Ath...
11/03/2025

Plantar fasciitis is one of those injuries that starts as a small ache… and can turn into a big problem if ignored. 👣

Athletes in high-impact sports (like running, gymnastics, basketball, and cheer) are especially at risk.

Swipe through to learn what causes it, how it feels, and how to spot it early so you can stay strong, mobile, and pain-free 💪

👉 Check out the full article on Understanding Plantar Fasciitis through the link in our bio ➡ BMG blog posts ✨

Address

Lansdale, PA
19446

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm

Telephone

+16104844487

Website

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