What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 6pm

Baldi Movement Group

Home
United States
Lansdale, PA
Baldi Movement Group

Maximize athletic performance and reach your full potential. Incomplete injury rehab leading to recurrent injuries. The best part?

Dr. Charles Baldi PT, DPT
Sports Physical Therapist | Former D1 Gymnast
🏋️‍♂️ Injury Prevention | Treatment | Empowerment
📍 Lansdale, PA
🌍 Virtual Sessions Anywhere
🔗 https://linktr.ee/baldimovementgroup Through one on one injury treatment programs, performance and injury prevention screens, and providing the education athletes need to take control of their health. Have you ever experienced:

Medical professionals who do not understand sports and the athletic mindset. Failure to educate athletes on self treatment. If so you’re not alone

When you work with Baldi Movement Group you can expect to:
-Minimize lost training time.
-Take away fear of injury while training.
-Have help reaching your maximum potential. BMG is mobile, which means appointments take place wherever best supports you. Whether it’s at home or at a sports’ club! Book a phone consult to answer any questions or schedule an appointment at baldimovementgroup.com

You can also give us a call or text at (610) 484-4487.

03/01/2026

Rings demand stability. 💪

The rotator cuff might be four small muscles — but they’re responsible for keeping the shoulders centered, strong, and controlled under load.

The small muscles have to be strong enough to do their job — and the big muscles have to actually show up and help. Reach out for guidance on shoulder injury prevention and recovery!

02/26/2026

Behind every gymnastics skill is a lot of care for wrists and elbows. 🤸‍♂️

Repetitive stress, weak stabilizers, and stiff joints can all lead to pain—but the right warm-ups, strength work, and mobility routines can keep you performing at your best. 🏋️‍♂️

Tips for joint health while training:
🔥 Warm up wrists and elbows with low-load pushups, handstands, and curls
💪 Strengthen upper body and wrists for stability
🤸 Maintain full joint mobility
📈 Increase training intensity gradually to avoid overload

Rest, ice/heat, compression, gentle mobility, and progressive reintroduction of skills will help to reduce pain.

02/24/2026

Thanks to my clients for putting up with the dad jokes 🙏🏼 gotta keep it interesting!

02/18/2026

Almost 30 years of flipping, swinging, and finding new ways to challenge myself 🤸‍♂️

02/11/2026

Practicing proper landing technique is key to preventing back injury. Bend your knees to absorb force, keep your trunk strong, and don’t let those knees cave in. Control the landing so your body handles the load. 💯

Train your landings moving forward, backward, left, and right. No matter the angle or momentum, a safe landing is a strong landing. 🔥

02/10/2026

Fantastic weekend at the ! Great job to all of the athletes. 🔥 It was fun to see so many alumni — Temple gymnastics has survived 100 years! So grateful to this program.

02/05/2026

3 exercises to keep your lower back strong 💯

A resilient lower back is built by getting strong at end ranges of motion. These movements help build strength, control, and durability where most injuries happen 👇

1️⃣ Reverse sit-ups / arch-ups
Set up hanging over the edge of a bench or block with a partner holding your legs. Start with your torso flexed, then slowly extend your spine to lift your chest into a fully extended position. Control the movement both up and down. Start with bodyweight and low reps.

2️⃣ Jefferson curls
Begin standing on a small platform. Start with no weight and slowly roll your spine down one vertebra at a time into full flexion, reaching toward the floor. When ready, hold a light weight (5–15 lbs) and move with control. Perform 5–15 reps or stop at moderate fatigue. Progress gradually.

3️⃣ Band-resisted back rotation
Attach a resistance band and rotate your torso against the pull of the band. This can be done standing, sitting, or in diagonal patterns to match your sport or activity. Move through a full, controlled range of motion and focus on smooth rotation rather than speed.

👉 Be sure to start gently and progress slowly. Keep in mind, the point is to train the ranges your body actually uses!

02/03/2026

When to seek expert help...

01/31/2026

How to stay competition ready, every time!

01/30/2026

Honeymoon flashback 🏝️💍 this was over 11 years ago when Melinda and I spent nearly everything we had to celebrate in Punta Cana. It was amazing and one day we would love to go back. 🌺💕

01/29/2026

Essential Rehab for Returning to Tumbling After an Ankle or Knee Injury 🔥

Address

Lansdale, PA
19446

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 6pm

Telephone

+16104844487

Website

http://Baldimovementgroup.com/

Alerts

Be the first to know and let us send you an email when Baldi Movement Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Baldi Movement Group:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Lansdale?