Baldi Movement Group

Baldi Movement Group Maximize athletic performance and reach your full potential. Incomplete injury rehab leading to recurrent injuries. The best part?

Dr. Charles Baldi PT, DPT
Sports Physical Therapist | Former D1 Gymnast
🏋️‍♂️ Injury Prevention | Treatment | Empowerment
📍 Lansdale, PA
🌍 Virtual Sessions Anywhere
🔗 https://linktr.ee/baldimovementgroup Through one on one injury treatment programs, performance and injury prevention screens, and providing the education athletes need to take control of their health. Have you ever experienced:

Medical professionals who do not understand sports and the athletic mindset. Failure to educate athletes on self treatment. If so you’re not alone

When you work with Baldi Movement Group you can expect to:
-Minimize lost training time.
-Take away fear of injury while training.
-Have help reaching your maximum potential. BMG is mobile, which means appointments take place wherever best supports you. Whether it’s at home or at a sports’ club! Book a phone consult to answer any questions or schedule an appointment at baldimovementgroup.com

You can also give us a call or text at (610) 484-4487.

Flashback to the day we found out my daughter Francesca can do the same flexibility trick as my wife, Melinda 😂❤️ We low...
12/12/2025

Flashback to the day we found out my daughter Francesca can do the same flexibility trick as my wife, Melinda 😂❤️ We low-key believe Melinda has Ehlers Danlos Syndrome.

12/08/2025

Sorry to the client I ran late to 😬 Was scared I would have to break the door for a minute.

Stronger shoulders. Fewer setbacks. 💪🔥Build those cuff + scap muscles 1–2x/week. Keep the shoulder & mid-back moving. 🌀P...
12/06/2025

Stronger shoulders. Fewer setbacks. 💪🔥

Build those cuff + scap muscles 1–2x/week. Keep the shoulder & mid-back moving. 🌀
Prepare for big jumps in training with adequate strengthening and nutrition. 📈
Warm up like you mean it. A cold muscle is an injured muscle. ❄️➡️🔥
Follow the 10-minute rule: soreness is okay, lasting soreness isn’t. ⏱️
Stay active with smart, “relative rest.” ✔️
And when it’s time to return overhead — go gradual and guided. 🎯🏋️‍♂️

👉 Check out the full guide on Shoulder Pain & Rotator Cuff Health through the link in our bio ➡ BMG blog posts ✨

A little home transformation 🔥When we moved in back in 2021, our basement leaked with every rainstorm and carried a heav...
12/05/2025

A little home transformation 🔥

When we moved in back in 2021, our basement leaked with every rainstorm and carried a heavy cigar smell. In the chaos of the 2021 housing market, that smell was basically our lucky charm — we actually got the house for $10K under asking while everything else was going way over! 🙌🏡

One year, some serious waterproofing, and a shiny new epoxy floor later… and this basement looked good as new ✨🔧💙

We love a fixer-upper with potential! 🛠️✨

12/03/2025

💡✨ A great convo with .gillie.dpt 🚀 where we chatted about the reason why doctors typically tell athletes to take a break from their sport.

As a sports PT, my treatment model is focused on getting athletes the right exercises for them, and ultimately back to their sport quickly and safely. 🏋️‍♂️

Grateful for the little moments coaching gave me—like this sweet picture from Cadence, who was six at the time and is no...
11/28/2025

Grateful for the little moments coaching gave me—like this sweet picture from Cadence, who was six at the time and is now in high school. 💛 Time flies!

Happy Thanksgiving, from the team at Baldi Movement Group 🧡🍁🦃💪🏼
11/27/2025

Happy Thanksgiving, from the team at Baldi Movement Group 🧡🍁🦃💪🏼

What’s inside our Connection Bags? A whole lot of support.💪🎒 Tape, pre-wrap, training videos, and a few surprises to hel...
11/21/2025

What’s inside our Connection Bags? A whole lot of support.💪🎒 Tape, pre-wrap, training videos, and a few surprises to help our partner gyms stay connected and athlete-ready!

11/20/2025

I’d probably rate myself between two numbers I’m unwilling to say together on here 😂
I’ve been working on the strength for this although I’m not loving the quality of the handstand.

11/19/2025

💡🏃🏼‍♂️Our administrative assistant Madi is sharing how they’ve gotten prepared for the Philadelphia Half Marathon that is just 3 days away! Good luck to anyone running this weekend 💨

Nothing better than hearing we made a positive impact, both physically and mentally. 🙌 Thank you for trusting us with yo...
11/18/2025

Nothing better than hearing we made a positive impact, both physically and mentally. 🙌 Thank you for trusting us with your young athlete’s journey! ⭐️

Address

Lansdale, PA
19446

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm

Telephone

+16104844487

Website

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