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Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 6pm

Baldi Movement Group

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United States
Lansdale, PA
Baldi Movement Group

Maximize athletic performance and reach your full potential. Incomplete injury rehab leading to recurrent injuries. The best part?

Dr. Charles Baldi PT, DPT
Sports Physical Therapist | Former D1 Gymnast
🏋️‍♂️ Injury Prevention | Treatment | Empowerment
📍 Lansdale, PA
🌍 Virtual Sessions Anywhere
🔗 https://linktr.ee/baldimovementgroup Through one on one injury treatment programs, performance and injury prevention screens, and providing the education athletes need to take control of their health. Have you ever experienced:

Medical professionals who do not understand sports and the athletic mindset. Failure to educate athletes on self treatment. If so you’re not alone

When you work with Baldi Movement Group you can expect to:
-Minimize lost training time.
-Take away fear of injury while training.
-Have help reaching your maximum potential. BMG is mobile, which means appointments take place wherever best supports you. Whether it’s at home or at a sports’ club! Book a phone consult to answer any questions or schedule an appointment at baldimovementgroup.com

You can also give us a call or text at (610) 484-4487.

12/31/2025

Wishing you all a happy, healthy, safe and fun New Years! Cheers to 2026! 🎉

12/30/2025

Old man gymnastics 🤸‍♂️😌 Aka: free gym time, lots of laughs, and permission to play!
This is your reminder that longevity in sports isn’t about being perfect—it’s about being prepared.
Whether you’re a gymnast, cheerleader, bodybuilder, or a grown adult rediscovering movement, your body is your greatest tool. And the way you train outside of your hardest skills matters just as much as the skills themselves.
What we see most often as sports PTs:
• Injuries on tissues that aren’t ready for repetitive stress
• Ankle sprains from unstable takeoffs & landings
• Wrist, elbow, and shoulder pain from weight-bearing skills
• Knee injuries when alignment breaks down
• Low back pain from repeated extension, flexion, and rotation without control
The goal isn’t to stop moving—it’s to move smarter.
✨ Staying injury-free looks like:
✔️ Strength training that supports joints
✔️ Core strength that bends, extends, and rotates with control
✔️ Lower body power with knees that track well on takeoff & landing
✔️ Upper body endurance for wrists, elbows, and shoulders
✔️ Mobility you can actually control—not just passive stretching
✔️ Landing mechanics that absorb force instead of dumping it into ligaments
And yes—recovery counts as training. Sleep, food, hydration, rest days… all non-negotiable if you want to keep doing the things you love for a long time. 💪✨

12/26/2025

Flashback Friday 😬 to a Sunday night scary over the holidays

Our rental property needed a new toilet installed and I thought I’d do that myself to save us some money. Needless to say, a pipe burst and the whole building went without water while an emergency plumber came out to fix the mess. Lesson learned! 🤭

Wishing everyone a happy holiday season!

12/25/2025

Merry Christmas!!❤️🎄

12/24/2025

🎄Merry Christmas Eve!🌟

12/23/2025

PFPS Part 2: Treatment & Recovery 🦵✨

In our last post, we broke down what anterior knee pain (PFPS) is and why it’s not just a “knee problem.” Today, we’re talking about what actually helps athletes feel better and get back to sport.

✳Early intervention matters
✳Warm up with intention
✳Relative rest (not total rest)
✳Single-leg stability = knee control
✳Return to sport gradually

If your knee pain is lingering or limiting performance, guidance matters.

📩 Reach out to build a plan that keeps young athletes healthy, active, and ready to compete.

👉 Check out the full post on Mastering Patellofemoral Pain Syndrome through the link in our bio ➡ BMG blog posts ✨

12/19/2025

📸❤️Flashback to some early days with my wife Melinda — when she drove all the way to surprise me in Virginia, hid in a box, panicked when we lifted it too fast, and somehow got carried upstairs before popping out. I was shocked, she was laughing, and that moment still makes me smile years later.🤍✨

12/18/2025

Dealing with a bad knee? 🤕 Anterior knee pain (PFPS) is more common than you think—especially for gymnasts, runners, and athletes who load their knees under weight. It can show up as a dull ache, clicking, or pain with squats, jumps, or even sitting. 🏃‍♀️🤸‍♂️

PFPS isn’t just about the knee—spine stiffness, weak hips, and movement imbalances can all play a role.

Understanding your body, training smart, and addressing the root cause is key to staying strong and pain-free! 💪🦵

👉 Check out the full post on Mastering Patellofemoral Pain Syndrome through the link in our bio ➡ BMG blog posts ✨

12/15/2025

Wishing our friends a Happy and Healthy Hanukkah 💙🕎🕯️

12/12/2025

Flashback to the day we found out my daughter Francesca can do the same flexibility trick as my wife, Melinda 😂❤️ We low-key believe Melinda has Ehlers Danlos Syndrome.

12/08/2025

Sorry to the client I ran late to 😬 Was scared I would have to break the door for a minute.

12/06/2025

Stronger shoulders. Fewer setbacks. 💪🔥

Build those cuff + scap muscles 1–2x/week. Keep the shoulder & mid-back moving. 🌀
Prepare for big jumps in training with adequate strengthening and nutrition. 📈
Warm up like you mean it. A cold muscle is an injured muscle. ❄️➡️🔥
Follow the 10-minute rule: soreness is okay, lasting soreness isn’t. ⏱️
Stay active with smart, “relative rest.” ✔️
And when it’s time to return overhead — go gradual and guided. 🎯🏋️‍♂️

👉 Check out the full guide on Shoulder Pain & Rotator Cuff Health through the link in our bio ➡ BMG blog posts ✨

Address

Lansdale, PA
19446

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 6pm

Telephone

+16104844487

Website

http://Baldimovementgroup.com/

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