Proaction Physical Therapy

Proaction Physical Therapy Expert physical therapy for pain & sports injuries in Lansdale. Call (267) 263-2737 today. We are conveniently located off Broad St, next to North Penn Podiatry.

ProAction Physical Therapy's team of expert physical therapists and licensed orthopedic manual therapists specialize in treating a variety of conditions including back pain, sciatica, neck pain, headaches, shoulder pain, knee pain, hip pain, foot pain, ankle pain, elbow, wrist or hand pain, sports injuries and more. Our treatment techniques include physical therapy, orthopedic manual therapy, sports injury rehabilitation, massage therapy, therapeutic exercise techniques, and more. Call us today at (267) 263-2737 for more information or to book an appointment.

💪 Strength training is not just for athletes. It plays a key role in protecting your joints, improving balance, and help...
01/20/2026

💪 Strength training is not just for athletes. It plays a key role in protecting your joints, improving balance, and helping you stay independent as you age. ProAction Physical Therapy’s January newsletter breaks down how properly guided strength training can support pain relief, injury prevention, and long-term mobility. If you are looking to feel stronger and move with more confidence in everyday life, this is a must-read.

Check it out here and take the first step toward building strength safely.
https://proaction-pt.com/newsletters/how-strength-training-can-improve-your-health/

❄️ Hitting the slopes this winter? Before you carve into the season, make sure you’re prepared for the unexpected. Our D...
12/12/2025

❄️ Hitting the slopes this winter? Before you carve into the season, make sure you’re prepared for the unexpected. Our December newsletter breaks down the most common ski and snowboard injuries and shows how physical therapy can help you recover faster and return safely to the mountain. From strengthening exercises to personalized rehab plans, these insights can help you stay confident and injury-free all winter long. ⛷️🏂

Read the full issue here: https://proaction-pt.com/newsletters/injured-on-the-slopes-physical-therapy-can-help/

🦵 Many people struggle with arthritis pain, but not everything you hear about managing it is accurate. Our November news...
11/18/2025

🦵 Many people struggle with arthritis pain, but not everything you hear about managing it is accurate. Our November newsletter breaks down five common myths about arthritis and reveals one surprising fact that actually is true. Understanding what works and what does not can help you move with less pain and more confidence.

If stiff joints or daily discomfort are slowing you down, this article is a great place to start. Our Lansdale team is here to support you with proven strategies that improve mobility and protect your joints long term.

Learn what really helps with arthritis:
https://proaction-pt.com/newsletters/five-myths-about-arthritis-pain-and-one-that-might-be-true/?utm_source=pes_custom&utm_medium=social

From daily activities to training for a race, knee pain can stop you in your tracks. But physical therapy offers solutio...
08/19/2025

From daily activities to training for a race, knee pain can stop you in your tracks. But physical therapy offers solutions, ask Alex, a marathoner who returned to running stronger than ever!

Plus: learn the truth about running & arthritis, discover how Direct Access gets you into PT faster, enjoy our watermelon feta salad recipe 🍉, and see how Scott got back to bird photography pain-free!

https://proaction-pt.com/newsletters/physical-therapy-can-help-you-resolve-unwanted-knee-pain/?utm_source=newsletter&utm_medium=social

🌟 May Newsletter Alert! 🌟 This month, we’re diving deep into spinal stenosis - a condition that narrows the spaces in yo...
05/15/2025

🌟 May Newsletter Alert! 🌟 This month, we’re diving deep into spinal stenosis - a condition that narrows the spaces in your spine, leading to discomfort. 🤕 Learn about common symptoms and discover how our skilled therapists at Proaction Physical Therapy can help you find relief! Let’s take steps towards better spinal health together! 💪✨

Read more here: https://proaction-pt.com/newsletters/find-relief-from-spinal-stenosis-pain/

💡 Hip pain can disrupt your daily life, making simple activities challenging. Understanding its causes is the first step...
04/15/2025

💡 Hip pain can disrupt your daily life, making simple activities challenging. Understanding its causes is the first step toward effective relief. At ProAction Physical Therapy, we specialize in diagnosing and treating various sources of hip discomfort. Our latest newsletter explores common causes of hip pain and how targeted physical therapy can help you regain mobility and comfort.​

Learn more here: https://proaction-pt.com/newsletters/common-sources-of-hip-painand-what-we-can-do-about-them/​

💡 Tendonitis can make everyday movements painful, but the right treatment can help you recover and stay active. Whether ...
03/06/2025

💡 Tendonitis can make everyday movements painful, but the right treatment can help you recover and stay active. Whether it’s from repetitive stress, overuse, or muscle imbalances, tendonitis can limit mobility and lead to chronic discomfort if left untreated. 🌟 At ProAction Physical Therapy, we take a hands-on, movement-based approach to healing—focusing on targeted strengthening, mobility work, and pain management strategies to restore function. In our March newsletter, we’re sharing a real-life case study on how physical therapy helped one patient overcome tendonitis and return to pain-free movement. 💪

Learn more here:
https://proaction-pt.com/newsletters/check-out-this-case-study-overcoming-tendonitis-through-physical-therapy/

💡 Did you know that staying active can help you achieve mental and physical balance? At ProAction Physical Therapy, we b...
02/04/2025

💡 Did you know that staying active can help you achieve mental and physical balance? At ProAction Physical Therapy, we believe movement is medicine—not just for your body but for your mind, too. In our February newsletter, we’re sharing how regular activity can boost your mood, improve overall wellness, and bring balance to your life. Let’s move toward a healthier, more balanced you—one step at a time!

👉 Read it here: https://proaction-pt.com/newsletters/staying-active-is-the-key-to-finding-mental-and-physical-balance/

Address

902 N Broad Street, Ste 103
Lansdale, PA
19446

Opening Hours

Monday 7:30am - 8pm
Tuesday 8am - 8pm
Wednesday 7:30am - 7pm
Thursday 8am - 8pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

Telephone

+12672632737

Website

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