A Healthy Fit | Personal Trainer & Weight Loss Instructor - Lansdale Pa.

A Healthy Fit | Personal Trainer & Weight Loss Instructor - Lansdale Pa. with Lisa Ann an AFAA Certified Personal Trainer

11/03/2025

Join the email list for my brand new "Thrive: 12 month journey of Cancer Prevention and Healing!

Begins January 2026 and here's a sample of what that month looks like:

**Month 1 – Foundation: Awareness & Assessment**
- **Seminar:** Understanding Cancer Risk and the Path to Recovery
- **Newsletter Highlights:** Health assessment tools, goal setting, care team setup.
- **Activity:** Baseline health audit, small habit challenge.
- **Affirmation:** "I am taking intentional steps for my health and well-being."

If you have wanted to revamp your wellness and fitness, or are recovering from Cancer, this is for YOU!

Watch the video below for more details. Click the QR code to enter your email and be the first to receive all the details!




What's next?Having completed my 15 radiation treatments, I am onto my third and final part of my Cancer recovery:  The d...
10/21/2025

What's next?

Having completed my 15 radiation treatments, I am onto my third and final part of my Cancer recovery: The dreaded hormone blocker, Anastrazole. I feel like Scrooge in the Christmas Carol, when he said to the ghost of Christmas future: "Spirit, I believe I fear you the most." I have to take this pill for 5 years, which seems daunting. I am not used to taking any medication so this worries me.

This tiny pill has the potential for some nasty side effects: bone density loss, hair thinning, hot flashes, joint pain, and some others. I have really dreaded this part of the journey, and so it's been a difficult week, last week. Discouraging really. I don't want to sound like a victim, because I am not, and I could have had a worse journey. The thing is, I am used to feeling great every day of my life, unless I've been ill: strong, energetic, and able to take on things. 5 years seems so long, and I don't want to not be able to do the things I like to do.

This cancer thing has forced me to acknowledge my limitations, and has made me have to stop, and accept help from others, which is really difficult. I'm used to be the helper lol. Now I have to admit I have moments of absolute extreme fatigue, and have to stop and rest. I HATE THAT! 🤣 I know in the scheme of life, this is short term, I really do. I know it could be so much worse. I just have these moments of worry, and fear of the unknown in the case of the medecine.

I so appreciate everyone's prayers, encouragement and support. It means so much to me, you have no idea. My emotions are so on the edge that a kind word has brought me to tears really. I know that I will get thru this, and the Lord will carry me through as He has already! I just need to keep my focus on one step at a time, and not look so far ahead. I would appreciate your continued prayers as I get set to start taking this hormone blocker on Nov. 3rd. I will post updates as to how I am tolerating it, for whoever wants to follow along.

Thanks again to all my friends and family. Love you all❤️❤️

Scan the QR code below to be the first to receive info about a BRAND NEW CANCER PREVENTION AND RECOVERY PROGRAM Coming i...
10/18/2025

Scan the QR code below to be the first to receive info about a BRAND NEW CANCER PREVENTION AND RECOVERY PROGRAM Coming in January 2026! Sign up and receive a FREE Cancer prevention or recovery wellness tracker.



Cancer prevention and recovery Wellness program coming in January 2026!  Be the first to receive your FREE Cancer preven...
10/18/2025

Cancer prevention and recovery Wellness program coming in January 2026! Be the first to receive your FREE Cancer prevention tracker or FREE cancer recovery tracker! Get all the program info when it is released!


🌟 Today’s the Day!Be the first to join the list and get all the details about my new wellness program launching in Janua...
10/13/2025

🌟 Today’s the Day!

Be the first to join the list and get all the details about my new wellness program launching in January 2026!

When you sign up, you’ll also receive a FREE Cancer Prevention Tracker or FREE Cancer Recovery Tracker — your choice!

Plus, you’ll get exclusive early access to program updates, wellness tips, and other valuable information before anyone else.

✨ Don’t miss out — sign up today and start your journey toward a healthier, stronger you!
👉 Click here to sign up:

Get ready!  Monday is the DAY!  I will be posting a flyer with a chance to sign up to receive free wellness trackers and...
10/09/2025

Get ready! Monday is the DAY! I will be posting a flyer with a chance to sign up to receive free wellness trackers and be the first to get information for my new Wellness program launch in January 2026!
This program will be for those women who want to get healthier and focus on prevention of cancer, as well as those women who are recovering from cancer and want to build strength and energy.

I'm so excited for this program and can't wait to begin!
If you have any questions feel free to reach out to me at lisa@ahealthyfit.net.





Get ready!  Monday is the DAY!  I will be posting a flyer with a chance to sign up to receive free wellness trackers and...
10/09/2025

Get ready! Monday is the DAY! I will be posting a flyer with a chance to sign up to receive free wellness trackers and be the first to get information for my new Wellness program launch in January 2026!
This program will be for those women who want to get healthier and focus on prevention of cancer, as well as those women who are recovering from cancer and want to build strength and energy.
I'm so excited for this program and can't wait to begin!
If you have any questions feel free to reach out to me at lisa@ahealthyfit.net.




1st radiation treatment in the books.  This is to prevent recurrence.I know the Lord is with me and He will carry me thr...
09/22/2025

1st radiation treatment in the books. This is to prevent recurrence.
I know the Lord is with me and He will carry me through.
Thanks for all the prayers everyone❤️
Got Chloe and Amy taking good care of me!

Address

215 Country Club Drive
Lansdale, PA
19446

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