03/01/2026
If you’re in your 40s or 50s and thinking,
“Why is nothing working anymore?”
You’re not crazy.
Hormones shift. Recovery changes. The old strategies stop working.
But that doesn’t mean your body is done.
It means your training needs to evolve.
Ten years ago when I went through menopause, I thought I just needed to ‘try harder.’
What I learned is that our bodies don’t need harder — they need different.
Has anyone else felt like what used to work just… stopped working?
If this hits home, comment below with yes!
