04/15/2026
April is National Stress Awareness Month, an annual campaign since 1992 designed to increase public awareness about the causes, effects, and management of the modern-day stress epidemic. It highlights the serious mental and physical health consequences of chronic stress and encourages adopting healthy coping mechanisms and seeking support
April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related iss...